The Pilates Method, Birmingham, MI Videos
Videos by The Pilates Method in Birmingham. The Pilates Method is Birmingham/Bloomfield’s first & only, comprehensive ALL Gratz apparatus studio
Do you see the difference? Why does it matter?
There's no harm in sitting straddling the reformer, plopping down, phones, water bottles everywhere right? Think about any athlete and how they begin. A golfer doesn't run up to the tee and wack the ball. How you do you set the intention of your workout? The Pilates principles-concentration, control, centering, breathing, precision & flowing movement. These principles can be applied to any sport. The simple act of crossing your arms, zipping up your inner thighs, pull your abdominals in and up helps you sit with control. Move and walk with control affecting your daily posture. The full hour of your Pilates session stays with you the entire day! Your consistency- daily, weekly Pilates practice changes your body over time.
Set your intention. Do it right.
#pilates #pilatesreformer #classicalpilates #pilatesbody #birminghammi #birminghammichigan #bhamgov
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Do you see the difference? Why does it matter? There's no harm in sitting straddling the reformer, plopping down, phones, water bottles everywhere right? Think about any athlete and how they begin. A golfer doesn't run up to the tee and wack the ball. How you do you set the intention of your workout? The Pilates principles-concentration, control, centering, breathing, precision & flowing movement. These principles can be applied to any sport. The simple act of crossing your arms, zipping up your inner thighs, pull your abdominals in and up helps you sit with control. Move and walk with control affecting your daily posture. The full hour of your Pilates session stays with you the entire day! Your consistency- daily, weekly Pilates practice changes your body over time. Set your intention. Do it right. #pilates #pilatesreformer #classicalpilates #pilatesbody #birminghammi #birminghammichigan #bhamgov
What everyone thinks Pilates studio owners do....(we do exercise every day but our heads are on a swivel)😎🤓😂 #pilatesstudioowner #smallbusinessowner #entrepreneurlife #pilates #classicalpilates #birminghammi #birminghammichigan #allinbirmingham #birminghamshoppingdistrict #purebirmingham #bhamshopping #birminghamcitylifestyle #bhamgov #bhamfarmmkt #bbnewcomers #birminghambloomfieldmoms #bb.artcenter
A great way to kick off the holiday season with Coctails & Contrology! Mat class, appetizers and a cocktail 🍸 the Last word. founded by Detroit Athletic Club pre prohibition era! The closing argument and a Naked & Famous. (A big thank you to @kakos_market for getting Green & yellow Chartreuse! If you're into cocktails, you know how scarce and hard to find!) Thanks to everyone who attended, helped or brought yummy goodies. Wishing everyone a healthy and happy holiday! #chartreuse #cocktails #contrology #cocktailsandcontrology #pilates
Check out some behind-the-scenes videos from Saturday's photo shoot!📸 We are so excited to share these photos with you! Photo credits to the one and only @jennyrisher
The Pilates Method Skate team! ❄️⛸️ We never stopped smiling! #pilates #iceskates #figureskating @purebirmingham #birminghammichigan #birminghammi #birminghamsmallbusiness
We are so excited to officially announce Gianna has officially joined our team! She’s a Physical therapist and Stott trained in rehab Pilates and classically trained through the Pilates Method and Power Pilates NYC. She majored in physical education/therapy in school (2006) and certified as physical therapist in 2010. While working as an orthopedic physical therapist my lumbar disc ruptured and I rehabilitated through pilates. After that, she wanted to help provide a healthy life through being a Pilates instructor. She obtained international rehabilitation pilates license in Korea (2016), PMA-NCTP (2020), and finished full STOTT rehabilitation course (2020), “I worked as aa golf pilates instructor, rehabilitation pilates for pregnant women, and as an educational instructor at International Pilates Yuliner Academy. And gave lessons to some celebrities. In 2018, I participated in 6 fitness competitions and won the first place 5 times in the bikini category, 4 championships, and served as an MC for one year for Korean Economy TV and Cookie TV.” Please give her the warmest of welcomes!! Stay tuned we will be offering holiday specials and open house classes for new and existing clients to get to know her! She’s actually booking up so fast! our clients love her already! ❤️#pilates #classicalpilates #rehabpilates #betterposture #pilatesinstructor #birminghammichigan #purebirmingham #birminghambloomfield
The Pilates Method a classical torture studio located on E L M STREET 😱 We have leather, chains, Deformers, Electric Chairs to whip you into shape! #happyhalloween #nightmareonelmstreet #pilates #classicalpilates #birminghammi #birminghamshopping #birminghamshoppingdistrict
We definitely had fun today! The pedi pole is the Gratz apparatus of the month. #teamgratz #gratz_pilates #classicalpilatesstudio #classicalpilates #pilates #happy #pilatesmethod
We offer Private sessions, Duets and Small Group Classes (3-5) as well as MAT classes! Birmingham -Bloomfield’s first & only FULLY equipped ALL Gratz studio. Stay tuned! We have some exciting news coming up!!! #pilates #classicalpilatesstudio #pilatesinstructors #gratz_pilates #teamgratz #pilatesapparatus #birminghammichigan #shopsmall #shoplocal #bloomfieldhillsmichigan
What’s in a comprehensive Pilates studio… Pilates is not just The reformer. The small apparatus is help to inform the body and challenge of the exercise. @gratz_pilates #pilates #classicalpilates #pushupdevice #gratzpushupdevices #footcorrector #breathacizer #neckstretcher #toeexerciser #gratzarmchair #gratzbabychair #puremichigan #birminghammi #birminghamshoppingdistrict
Thank you to Renato Olga and Sofia! We all had a great night!!Birmingham Wine, French lady, PrimiPiati and the Cheese Lady in Rochester. Thanks to everyone who came to support the Michigan humane society! 🐕🦺🐈⬛🐾🍷❤️#michiganhumanesociety #pinot #pinotandpilates #pilateslovers #winelovers #purebirmingham #birminghamshoppingdistrict #allinbirminghammichigan #allinbirmingham #bhamgov #birminghammichigan
Pinot & Pilates was a success!! Sold out! Maybe because we added Puppies!! 🐕🐕🦺🐾 We’re so happy so many people came to Benefit the Michigan Humane Society. Stay tuned, they’re doing Dog Days of summer in Shain Park bham on August 6th stop by we are having an open house 10-12pm drop off 🐕 🐈⬛ food or 💵 bring a friend & try a Pilates class on the house! • • • • #pilates #pinot #puppies #pilatespinotpuppies #birminghammichigan #dogdaysofsummer #michiganhumanesociety #birminghamshoppingdistrict #birminghamshopping #allinbirmingham
It’s happening! Pilates, Pinot & Puppies🐾🍷💪 The class is nearly full! 👏 7/28/22 6:30-8:30+ $35 link in Bio or Text/call to reserve your spot! Bring a friend. Wine tasting on our Studio Patio. All proceeds donated to the Michigan Humane Society. @birminghamwineshop @mhumane • • • • 🐾🍷🐕🦺💪 #pinot #pilates #puppies #birminghammichigan #pilatesstudio #birminghambloomfieldhills #bloomfieldhills #michiganhumanesociety
We love our Birmingham community! From the Pilates Method you can walk across the street to Birmingham Roast. It’s important to support our local businesses! I live in bham, raised my kids here, shop local and drink coffee at our local coffee shops! ☕️❤️🚶🏼♀️ @birmingham_roast . #coffee #coffeeshop #coffeelover #shoplocal #smallbusinessowner #smallbusiness #gratz_pilates #pilates #classicalpilates #walkablecities #walkableneighborhood #birminghammi #birminghammi #purebirmingham #bhamgov #birminghambloomfieldhills