701 Run Club

Here is an awesome option for someone looking to add strength from the comfort of home. Lindsey is a knowledgeable coach and great person. She has one spot left.

Let’s hear it 701 Run Club!!!! Show us your sweaty smiles and those 2024 MAAH DAAH HEY TRAIL RUN medals. 👏🏻👏🏻👏🏻

Tonight is the night for learning more about core strength and stability! 630pm

❗️It’s going to be spicy outside so we’ve got a New Location - Active Life Chiropractic @ 215 W Main Ave Bismarck ❗️

You won’t want to miss it.

We’ve got another great opportunity for you! Vote and stability are building blocks for strong running form and injury prevention.

This is a free event! Comment on this post if you’re interested in attending.

Is anyone interested in being on the news to talk about running outside with the Smokey wildfire conditions on Bis-Man? If yes, comment asap!

We’ve got another great opportunity for you! Vote and stability are building blocks for strong running form and injury prevention.

This is a free event! Comment on this post if you’re interested in attending.

Strength training is one of the most important, and often, most overlooked aspects of a training plan. (Next to pre/post stretching that is😂)

Sarah and I can tell you from experience that our race times were their fastest when we incorporated a solid strength program. Plus, feeling and looking strong is the best ever! Check out this program by CC’s as an option for learning more about strength. Only a few spots left and it’s on sale.

🚨DEAL ALERT!!🚨
Our second group of CC’s Intro to Weightlifting program is ready to start August 12th and we are offering an early bird special for 25% off if you sign up before Friday, July 19th!
Don’t miss the opportunity to work with our very own Dr. Kaidra Connor on proper techniques and mechanics for common lifts, modifications, progressions and regressions of exercise, group training to improve overall fitness, and extensive knowledge on how to take these skills with you forever.
Call us to sign up now, spots are filling up quick!

Hope you all have a wonderful day with your family and friends today. Enjoy hopefully a little sunshine, some fresh air and maybe a few extra treats… I mean we need proper calories to run 😉

Also thank you to everyone who is spending the day working making sure the world keeps running, even on a holiday. 🇺🇸

If you’re looking for some extra accountability in July, visit our Radiate Wellness page and join their FREE 100 Miles in July Challenge! The group provides encouragement and tips all month long along will weekly check-ins to keep you accountable.

Worked on our form, our posterior strength and foam rolled all kinds of achy places. 😂

Thank you to the Heat House Infrared Fitness Studio for sharing your morning with our club!

We apologize for this short notice info!!!

How to Prevent Common Running Injuries has been rescheduled to next week due to the weather. Let’s hope next Tuesday the sun is shining.

We will still meet on the track, from 630-730 tonight, if you want to get some miles on your feet, just no speaker tonight.

What’s on your schedule for this week?!

Tuesday night @ Mandan Middle School Northern Lights Physical Therapy will be a guest. ***If you prefer to walk and bring kids that’s just fine too.Bleachers are available but you are welcome to bring a chair as well.

Thursday morning at 5am group run

Next Sunday 701 Run Club at Heat House Infrared Fitness Studio

If you’re looking for a hilly trail to run on, Sleepy Hollow Park is a great option. I ran just shy of 5 miles this morning looping around the trails. Most of the trail is in good shape, although it does get a little narrow in some areas. It’s largely popular with bikers so make sure you’re alert and paying attention at all times!

Also, if you’re in the trees, watch out for our slithery friends. 🐍 They get out of the way pretty quick though.

Mark your calendars! 📅
Talk to any runner and it’s not uncommon to hear them complain about a running injury that has stalled or stopped their training plan. Shin splints, knee pain, IT bands, hips, and glutes are all common culprits.
🏃🏽‍♀️Find out what you can do to avoid these injuries before they affect your running performance!

Thank you to Northern Lights Physical Therapy for providing this free training to local runners in the 701!

Send a message to learn more

Running Workshop Alert! 🚨

Join us next Tuesday, June 18th from 630-730pm at the Mandan Middle School track for a workshop by Charity Harstad, physical therapist and owner of Northern Lights Physical Therapy . Charity will be talking about what the most common running related injuries are and how to prevent them. Wear your running clothes and shoes!

What the heck is foam rolling? Or how in the heck do I use a foam roller? Come check out Heat House Infrared Fitness Studio on June 23rd as they graciously open their studio to our club to show us what they offer and how we can help our bodies recover, stay strong and keep healthy! Please RSVP if you plan on coming! Best part the class is free! RSVP here- 701 Run Club at Heat House Infrared Fitness Studio

Thank you Heat House for hooking us up 💪🏻

Group run out and back this week! Follow 701 Run Club -Track workouts to get more info!

Beautiful night for adults to get some miles in and for the kids to play. See you for the next track workout. ☀️

Don’t forget! This Tuesday 630-730pm Mandan Middle School Track. Coach Julie will be talking about track workouts, how to inprove your race time with speed work, and much more!

Here’s a little about Julie…I’m a retired teacher/ coach and I worked for the Bismarck school district for 41 years…the last 37 as a physical education teacher at CHS.
I coached middle school basketball and gymnastics, high school volleyball and swimming, finishing with 35 years as head XC coach at Century and head track coach there for 25 years and assistant for 4 years. I retired from the classroom in 2013 and from coaching in 2018.
I have been running for about 50 years and have done a number of road races, a few half marathons and one full marathon. I don’t consider myself an expert on running but I have worked with many remarkable student athletes in my career.

We are so excited to visit with Julie and see you all on the track!

Happy Running, Friends! ❤️

Tuesday evening track workout this week! Follow 701 Run Club -Track workouts if you want to join!

Share with the group what you pulled off this weekend!! Congrats to everyone who completed an event this weekend! 🎉🙌🏻

We got our picture taken with Dakotah Lindwurm, a native Minnesotan representing the USA at the Olympics for the Marathon!

Who’s running in Fargo this weekend?!? Tell us your distance so we can cheer each other on!

Early morning track workout this week & evening track workout next week! Follow our private FB group at 701 Run Club -Track workouts if you want to find out more.