Dr. Kelly Conn, DC

Happy National Women Chiropractor’s Day! 👩🏻‍⚕️🤲🏻

Today, is the amazing Dr. Mabel Palmer DC’s birthday. She is known as the “First Lady of Chiropractic” and was a trailblazer for women in chiropractic! And we celebrate all women chiropractors today in her honor.

Dr. Mabel Palmer led the way and showed the world that women were as equally capable as men in chiropractic. Dr. Palmer attended Rush Medical College in Chicago, which allowed her to return to Palmer and take over teaching the anatomy course. Dr. Palmer also wrote the first ever chiropractic textbook, she taught the heaviest course load to date as a faculty member, she founded Sigma Phi Chi sorority and many more things!

Today, we honor her legacy by celebrating women in chiropractic because if wasn’t for Dr. Mabel Palmer leading the way since the beginning for chiropractic we may not be here. I could not be more thankful for her role that allowed me to do what I love every day and serve my community!!

🧠 Did you know that the auditable pop during an adjustment does not actually matter at all! 🤯

🧠 Many studies have shown that whether or not you hear a pop makes no real difference in how good the adjustment was or patient outcomes! That satisfying pop actually comes from the gas and liquids in the joint changing states! 🤯

🧠 Silent adjustments if they still improve spinal function and nervous system function are just as good and effective as the adjustment with a loud pop! ☺️

On this Memorial Day, it’s important to remember why we get this long weekend. Today, we honor the brave men and women who made the ultimate sacrifice for our freedom. So as we enjoy this extra day off let’s take a moment to remember and pay tribute to our fallen heroes whose bravery, courage, selflessness and sacrifice allows us to enjoy so many freedoms.
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Happy Mother’s Day to all the wonderful moms out there. Today, we see you and celebrate you for the unconditional love, your selflessness, your unwavering support, and sacrifices you make. We thank you all, no matter if you are a mother by birth, choice, heart or any other way your support and love is appreciated! To all the moms that make the world a better place. Thank you! 💐

New addition on the front desk in front of my computer. Thank you to Carpentry by Adam E for making me this beautiful business card holder!

You can see more of his amazing work on his page. He is currently getting ready to go on a mission trip to Guatemala and all their sales they are currently donating towards the mission trip.
https://www.facebook.com/CarpentrybyAdamE?mibextid=LQQJ4d

✨Monday Reminder✨

Always make sure you carve out time in your life to do the things that make you feel happy!! 😊

While Chiropractic is great for pain management, injury prevention, and that pop is satisfying… CHIROPRACTIC is SO 👏🏻much 👏🏻more👏🏻!!!

Keep this in mind when you are trying to decide if you should get into see your chiropractor!

It’s true…
Roses are red, 🌹
Violets are blue, 💙
Getting adjusted by your chiropractor looks good on you! 🤲🏻👩🏻‍⚕️

🩷🧡💛💚🩵Happy Valentine’s Day! 🩵💚💛🧡🩷

Celebrate the day of love with some self care and call the office today to schedule your appointment to get adjusted! 📆

☎️ (402) 426-0404

Did you know that at Connor Chiropractic we work with many insurance companies and are in-network for many different plans. So if you are wanting to use your insurance for care you can check on your insurance company’s website to see if we are an in-network provider.

If you have any questions about if we are in-network with your insurance provider please give us a call at
☎️ (402) 426-0404.

🩵🤍🩵Hello February!! 🩵🤍🩵

What better way to celebrate the month of love by showing yourself a little love and starting on your journey of chiropractic care or getting back in for maintenance care!

☎️ Call us today to schedule your appointment at (402) 426-0404!

Ready to shovel? Check out these safety tips to protect your back before you head out! https://www.spine-health.com/wellness/ergonomics/snow-shoveling-techniques-prevent-low-back-injuries

Due to the impending snowstorm🌨️, we are predicted to be hit with this afternoon the office will be closing today at 11AM and we will be reopening tomorrow at 12PM.

☎️ If you need to schedule an appointment 📅 call us at (402) 426-0404 and we will get back to you as soon as we are back in the office.

Everyone stay safe and keep warm! ❄️☃️

✨ Happy New Year✨

I’m excited to be back in the office after a week off of rest! 🤍 I’m here to help you start off 2024 right, whether it’s getting back in for your regular adjustments or to kick off a new health goal, I am here to help!

I am in the office this week Tuesday-Thursday from 10 AM to 5:30 PM! ☎️ Call the office at (402)-426-0404 to schedule an appointment today! 🗓️

#2024

Just a reminder today and tomorrow are my last days in the office until the New Year. I will be out of the office between Christmas and New Year’s Day and then will return to my normal hours on Tuesday, January 2,2024.

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Thank you so much for your review Bretton, and for trusting me! 🤍

I’m so happy that I could help you feel better! Thank you for taking time to share your experience. It’s amazing feeling to celebrate patient’s wins with them!

What better way to start off your week than with an adjustment so you are feeling your best for the week and your nervous system is able to function without interference!

It’s hard to believe that it’s already December and the holidays will be upon us in just a few weeks. To help you plan ahead, I want to let my patients know that I will be out of the office the last week of the year to enjoy some time with family and friends to celebrate Christmas and New Years. Thursday, December 21 will be the last day I will be in the office for 2023. I will be back in the office Tuesday January 2, 2024.

So make sure you can get in and seen before the holiday break call today to schedule an 📆appointment!

☎️ (402) 426-0404

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Thank you so much for your review Jacob, and for trusting me! 🤍

I’m so happy that I could help you feel better! Thank you for taking time to share your experience. It’s amazing feeling to celebrate patient’s wins with them!

For the next few weeks, we will be collecting donations to help keep the holiday spirit alive at UTA Halee Academy in Omaha. UTA Halee is a female-specific residential program, which helps young girls ages 13-18, build productive and meaningful futures for themselves and communities. The program houses up to 48 girls at a time. With donations, each girl will be able to open their own gift on Christmas.

If you are interested in helping, we will be collecting donations through Dec 14 at the office. Then Dr. Conn will be taking the donations down to Omaha to be wrapped for the girls. There is a list on the next slide with gift ideas for the girls! Thank you for your help and Happy Holidays!

Wishing you all a happy and healthy thanksgiving! May your day be filled with happiness, laughter, delicious food, drinks and good times with family and friends! I’m grateful to all my patients who have trusted me to treat them and be apart of their healthcare team! 🦃🍽️

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Well the best time of year is officially upon us, with lots of celebrations, yummy food, drinks and fun. But it’s important that during this time we maintain a healthy digestive system so it does not get in the way of all the fun and celebration!

✨Mindful Eating- This simply means when eating to take your time, eat slow, and enjoy each delicious bite! And by taking your time it this allows your brain to keep up with your stomach and prevent overeating.

✨ Fiber-Rich Foods- Another important thing to keep in mind in this time of indulgence is to keep a healthy balance of fruits, vegetables and whole grains in your diet to help with gut motility!

✨ Chiropractic Care- Don’t forget in this time of celebration to take time to get in and see your chiropractor! Chiropractic care is important to maintaining the optimal functioning of the nervous system! And it’s important that brain and digestive tract are able to send messages back and forth without interference to maintain a happy, healthy, and well functioning digestive system!

✨Hydrate- Proper hydration is essential for gut motility, so make sure you are drinking plenty of water!

✨Exercise- Staying active can help the body keep things moving in the gut! So after finishing up eating taking a nice walk can be very helpful!

✨Stress Management- The holiday season can be a very stressful time of year and stress can take a toll on all parts of the body including the digestive system. Try to combat stress with adding some stress reducing activities to your day such as deep breathing, yoga, exercise or meditation!

I hope you all have a wonderful holiday season filled with lots of joy, laughter, delicious food and drinks! Remember that during this time there are some more holistically steps that we can take to help our bodies to stay feeling good!

Did you know that Chiropractic Physicians in the United States treat over 35 million patients annually?

Learn more facts about chiropractic care at: https://www.acatoday.org/news-publications/newsroom/key-facts/

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Thank you so much for your review Aly, and for trusting me! 🤍

I’m so happy that I could help you feel better! Thank you for taking time to share your experience. I love to celebrating my patient’s wins!

Just a reminder that with Thursday being Thanksgiving we will be closed. And I will not be back in the office until Monday! So if you need to be seen before the long weekend make sure to call in to make an appointment!

☎️ (402) 426-0404

The holiday season🦃🎅🏻🎄 is fast approaching and that means added stress. Don’t forget to take some time out for important self care like getting adjusted 🤲🏻 to keep your nervous system working at its best to help to deal with all the added stress!

☎️ Give us a call so to get an appointment scheduled at (402) 426-0404.

HAPPY HALLOWEEN! 🎃👻

Hope everyone has a safe and fun Halloween full of treats and no tricks! Just a reminder the office will be closed today but we will be back open tomorrow! 🧡

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Thank you so much for your review Katie! 🤍

I’m so happy that I could help you feel better! Thank you for taking time to share your experience and kind words are so helpful as I’m building my small business!

📣 Pregnancy + Chiropractic Care 📣

During pregnancy the expecting mama experiences so many changes with the influx of hormones, a growing baby bump and changes in posture and biomechanics. All of these changes can lead to many symptoms during pregnancy such as low back pain, reflux and much more.

But did you that chiropractic care is safe during pregnancy and regular chiropractic care throughout pregnancy has many benefits for the expecting mama! Chiropractic care can help to reduce the many symptoms that are associated with pregnancy! Plus when it is time to deliver chiropractic care can help reduce labor and delivery times!

We see patients for a variety of reasons and no matter what the reasons everyone is welcomed!

Remember that… “The preservation of health is easier than the cure of disease.” -BJ Palmer

I would love to help start on your journey of health with regular chiropractic care! To schedule an appointment give us a call!

☎️ (402) 426-0404

Go Lady Bears! 💜🤍🐻🥎

Blair softball advances into state championship game - Washington County Enterprise Late on a school night in Hastings, the Blair Bears laughed, cried and could barely sit still Thursday. With an 8-0 victory during the NSAA State Softball Championship semifinals, the top-seeded team …