Peak Lab
Peak Lab is a state of the art facility meant to reduce inflammation, prevent disease and optimize y
05/20/2022
Hop on in one of our Hyperbaric chambers to ease some of your tensions and take a well-deserved break!
05/18/2022
Curious about our Hyperbaric chambers? Here are some of the perks of using this incredible equipment!
05/13/2022
CEO Josh tracks his fitness goals and takes steps to take care of his body using Peak's InBody analyzer!
05/12/2022
Click, step, and chill: The InBody Analyzer makes checking on your body that easy!
From water weight to inflammation, the Body Analyzer helps users pinpoint any potential issues or see updates to the progress they have made.
05/11/2022
Peak Health loves to keep people on the forefront of their health. To do that, we have the InBody Analyzer to show users where they currently are at.
04/28/2022
Marketing assistant Taylor uses the NormaTech gear to keep her legs prepped and ready for her next leg day routine!
04/08/2022
Got 15 minutes? No problem! Our on-site chiropractor is here to alleviate your aches and pains in a jiffy.
Say so long to discomfort and hello to chiro care!
03/29/2022
looking for a way to reduce some stress from the rush of the week?
Hidden away in Peak lies our own relaxing sauna ready to help sweat out all those tensions and bring some zen to your day.
03/25/2022
With Pulse PEMF, resetting and recovering has never been so easy! ⚡️
Open to all HERO employees, Pulse is ready at any time and for any injury, ache, or pain.
03/22/2022
Melanie, Hero CFO, starts her days with a jolt of healing energy to her aches and pains with our PulseM mats and pads! 💪⚡️
03/11/2022
even office staff need a minute or two to chill out 😉
Resident manager Miles took some time to use our awesome cryo machine after a tough workout to heal up and head out.
See our previous post to learn about the benefits of using our Cryo technology!
03/09/2022
The amazing health benefits of our cryotherapy machine give us the shivers 🥶 (in the good way, of course!). Free to use for all HERO employees, it's almost impossible to pass up!
03/04/2022
Peak has got quite the gadgets to help keep our team up on their feet…. by getting off their feet!
Meet our one of multiple Normatec Sleeves - fast and easy to use and open to use for our hardworkers.
What they do:
- help reduce swelling
- reduce inflammation
- reduce water circulation
- accelerate recovery from workouts/injuries
- speeds up rehabilitation
- allows for better blood circulation
Here at peak, we offer legs, hips, and arm sleeves to help you get ready and back out into the field!
03/02/2022
Calling all runners, jumpers, ballers, and squad members: we’re celebrating national girls and women in sports day and we’re pumped to support and shoutout some of our favorite women athletes!
Who are some of your favorites? Comment below ⬇️⬇️⬇️
Repost from .matt_tcom
Ready to start off the week with a bang? Matt’s got you covered with some epic moves right here at Peak💪
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“20 minute KB FULL BODY WORKOUT
unilateral focus
⚡️Big fan of unilateral work not only for the body but for the mind.
4 ROUNDS (40sec ON/20sec REST)
1️⃣KB drag throughs
2️⃣KB single arm clean
3️⃣KB 1/2 kneeling press
4️⃣KB single arm racked march
5️⃣KB single arm racked squat
⛽️: // .us “
from
had a lovely time filming w/ our resident chiropractor .andy_tcom a routine to get those knees feeling nice and strong! Give ‘em a try this weekend to add a bit of movement to your day!
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“Leg pain? Achey knees? Feeling like your knees could use more support? This ones for you.
▶️▶️ SAVE FOR LATER▶️▶️
3-step knee bulletproof routine
#1. ATG(🍑✌️🌱) Split Squat
Knee over your foot is the name of the game. Don’t worry about the front heel coming off the ground, just try to cover your calf with as much of the back of your leg as you can. Maintain control down and up.
Progression-start on a box or elevated surface and work your way lower and lower to the ground.
2 sets, 5 reps each leg.
#2. Tibialis Raise
Lean your upper body against a flat surface and slowly raise your toes up to the ceiling, keeping your heels on the floor.
Progression-start with your feet closer to the wall and slowly move them further and further away from the wall as you build up strength.
2 sets, 8 raises total.
#3. Wall Sit
Feet shoulder width apart and flat in the ground, legs 90 degrees.
Progression-increase time, distractions highly encouraged 🥸
1 set-max hold.”
Repost from The Center
Ready to jump into some CrossFit but feeling like your mobility needs a bit of help? Dr. Matt Wiest uses Peak Health spaces to show you how to get prepped and ready to go!
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“CrossFit Open 22.1 - Mobility Prep
▶️▶️SAVE FOR LATER
The workout:
3 Wall Walks
12 Dumbbell Snatches
15 Box Jump Overs
As many rounds in 15 minutes.
22.1 has a lot of overhead movements with the sn**ch in the wall walks so being able to access as much of your upper back as you can is going to make this easier on the shoulders. We also added in some hip controlled mobility to get full extension in the sn**ches and to assist with the box jump overs.
The mobility prep:
1️⃣GIANT SIDE LYING CIRCLE - full body stretch to work into rotation of the upper back. Keep the top leg knee bent and pressed into a block or ball, reach forward with the top arm and create a giant circle with your finger tips.
2️⃣WALL SLIDES - use a foam roller or something that can roll up the wall. Place elbows on the roller and isolate the movement to the shoulders. Feel the extension happen in the upper back - great area to unlock before sn**ches.
3️⃣HIP CARS - kneeling position, march towards the wall, create as much range as you can out of the hip (scour the joint to its fullest capacity/range of motion) opening up the hips will be great before box jumps overs and will save your lower back during sn**ches.
4️⃣CLOSED CHAIN HIP PIKE - basically a down dog, get used to planting those hand into the ground and inverting. Open up the shoulders and the upper back and create some room for your arms overhead.
How are we feeling about this one? Let us know what movement feels like the limiting factor for you on 22.1”
01/10/2022
The temperature may be getting lower, but that won’t stop us! This January winter weather cues in some fun, outdoor activities to get the blood pumping and raise those serotonin levels ❄️⛸🏂🎿
12/08/2021
with our resident chiro Doc Andy getting MyTalk’s Colleen from the Colleen & Bradley show in Peak condition before the Santa project live broadcast 🎄💪
Part 3 is charged up and ready to go!
Riding into part 2 in style with CAROL
Part 1 of our fitness equipment tour: the Machine!
With All Hallows' Eve approaching, we here at thought we'd invite you to give the a try! Happy 🎃
10/26/2021
Happy national Pumpkin day! 🎃🍂 With Halloween just around the corner, it only seems fitting let y’all know about some of the gourd-geous benefits to our favorite Halloween decor👻🎃
10/22/2021
We finally made it to ✨ Friday✨Take some time this weekend to do something nice for yourself - whether it’s a good workout 💪, a yummy meal🥙, or just some low-key you-time. 🧖🧖♀️Take care and stay warm!
10/21/2021
Happy Thursday! We’re finally on the home “stretch” to the weekend 😎 Here are some simple movements you can do at your desk to leave you feeling energized and limber as we work through the rest of the week!
10/15/2021
We get it—not everyone’s a fan of fruits & vegetables! But there are some fun ways to sneak them into your diet:
- Put extra vegetables in soups where the flavor blends
- Blend tasteless greens like spinach and kale into your fruit smoothies
- Take the bland vegetables and season them up! Dressing may not be the best, but no vegetables is worse!
10/13/2021
When we’re busy, we often prioritize certain things above our physical & mental well-being and wonder why we feel so run-down. So, make sure to find time in your schedule for these small acts that make a big difference on your health!
10/06/2021
Today is national day! Whether a life, athletic, or academic coach, we wish all of our most influential teachers a wonderful day! Thank you for teaching us to set trends and go above and beyond each and every day.
09/29/2021
Now that has officially begun, we all need a pick-me-up! We covered foods that help keep your immune system winter-hardy, but did you know there are a harvest of mood-boosting foods, too? Swipe for some treats that’ll keep your shortening days brighter! ☀️🍂
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Opening Hours
| Monday | 6am - 2:30pm |
| Tuesday | 8:30am - 5pm |
| Wednesday | 6am - 2:30pm |
| Thursday | 6am - 2:30pm |
| Friday | 8:30am - 5pm |