Heal Thyself Well
Integrative wellness life coaching to positively impact your health.
Anyone else need to SHIFT??🖐🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿
Take a listen
https://www.buzzsprout.com/1814664/11432426
OR
Watch
https://youtu.be/tqfT8OQHDZo
07/10/2022
Choose life - choose you - choose joy every day!
http://choosejoy.drvirginiagithiri.com
My sister-cousin Charity was a guest on my podcast. Totally unscripted and unplanned!
Business can be CHALLENGING. Listen as we share some ways that we have pressed through moments of uncertainty.
Video link here:
https://youtu.be/ULmqEe55Aos
The start of my morning!
11/01/2021
Morning ritual - do you have one?
Mine = prayer, meditation, coffee 🤎. I look forward to waking up 🙏☕️!
Oh, sometimes, I am a barista 😅.
This morning's specialty: double espresso, oat milk latte, sweetened with coconut palm sugar.
Good morning, friends 😘!
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