Blue Zones Project Bloomington, Bloomington, IN Videos
Videos by Blue Zones Project Bloomington in Bloomington.
How are you downshifting this weekend? Downshifting is one of the Blue Zone Power Nine Principles. Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease and more. Down shifting is all about slowing down to care for our mind and body. Our lives are so busy that for most of us it takes a conscious effort to really slow down. This video is from my back yard (oh hi, its Bridgett!), this week my ex-wife’s dog Abe stayed with me and my pups. It was so peaceful sitting and just watching them listen to the birds and stare into the wooded space behind my yard💙🌿 there is a lot that we can learn from our pets, right?!For more inspiration check out this link to an article on down shifting.https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/#bluezones #downshifting #stressreduction #mindfulness #bloomingtonindiana
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How are you downshifting this weekend? Downshifting is one of the Blue Zone Power Nine Principles. Stress is one of the leading causes of chronic inflammation. It also has direct links to major age-related health issues, from dementia to Alzheimer’s disease and more. Down shifting is all about slowing down to care for our mind and body. Our lives are so busy that for most of us it takes a conscious effort to really slow down. This video is from my back yard (oh hi, its Bridgett!), this week my ex-wife’s dog Abe stayed with me and my pups. It was so peaceful sitting and just watching them listen to the birds and stare into the wooded space behind my yard💙🌿 there is a lot that we can learn from our pets, right?!For more inspiration check out this link to an article on down shifting.https://www.bluezones.com/2022/02/13-unusual-ways-to-shed-stress-lessons-from-the-worlds-blue-zones/#bluezones #downshifting #stressreduction #mindfulness #bloomingtonindiana
We meet the third Monday of every month to discuss chapters from the book The Blue Zones 9 Lessons For Living Longer. Next Monday 3/18 at 7 pm at Morgenstern Books we will be sharing and connecting on the topics from Chapter 1. We hope to see you there!