Hyde No More Fitness Inc.

Summer's quickly approaching, are you gonna be ready...

DM me or contact me at Hydenomorefitness.com for your custom online training program or personal training inquiries and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

The company you keep could ultimately "make or break" your success...

DM me or contact me at Hydenomorefitness.com for your custom online training program or personal training inquiries and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

Your goals are more important than what people think of you...

DM me or contact me at Hydenomorefitness.com for your custom online training program or personal training inquiries and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

Everyone wants the "get fit quick" schemes, not understanding that the best results take time...

DM me or contact me at Hydenomorefitness.com for your custom online training program or personal training inquiries and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

This is when posted this picture of his "big ole head" on "my body" all over the Athletic Center at SJC LOL

DM me or contact me at Hydenomorefitness.com for your custom online training program or personal training inquiries and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

ThrowBACK to placing 3rd at my last WBFF physique show...

Custom online fitness training programs now available!!!

DM me or contact me at Hydenomorefitness.com and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

wbff

If it's truly worth having, the road ahead will be difficult...

Custom online workout programs available!

DM me or contact me at Hydenomorefitness.com and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

Look yourself in the mirror and be happy with the results...

DM me or contact me at Hydenomorefitness.com for your custom online fitness training program
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

June🌞 is almost 3 months away, get that beach🏝 body ready! Custom online programs available!!!

DM me or contact me at Hydenomorefitness.com and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

The Black Widow🕷 to my Hulk🧟‍♂️ I've never enjoyed an individual's company so much before in all my 32 years. You're not afraid to get a little crazy with me and you're always so supportive of my spontaneous ideas. Thank you for all that you do, but most importantly thank you for being you! No One Else Comes Close!

Find a way to always see the glass half full...

DM me or contact me at Hydenomorefitness.com and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

If you're going to do it, do it right...
DM me or contact me at Hydenomorefitness.com and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

All it takes is one step at a time...
DM me or contact me at Hydenomorefitness.com and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

LET THE ROAST BEGIN!!!
Yes; I wore bigger clothes so no one saw how skinny I was lol

Throwback to my fitness model days.
Need help toning, losing weight or building muscle? DM me or contact me at Hydenomorefitness.com and begin to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

Even if you only have 20mins to spare, doing something is always better than doing nothing!
DM me or contact me at Hydenomorefitness.com to
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

So pretty much don't do curls right in front of the mirror and when you're finished using dumbbells....PUT THEM BACK, DONT BE A DO**HE!!!!
Click the link in the bio to make a life change today and
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

🚫 procrastinating‼ Get SERIOUS about your life because tomorrow is not promised and there's no better day to make a change then today!
Click the link in the bio or DM to make a life change today and
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

Feeling stressed??? Turn that negative into something that's going to build you up positively!
Click the link in the bio to make a life change today and
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

You worked too hard throughout the week to ruin your progress in 2 days! Click the link in the bio to make life change today and
"TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

If you're looking for an extremely talented and creative graphic designer, at www.lmarescadesigns.com/website-design is your girl!

Contact me at Hydenomorefitness.com and let's set up your 🆓️ consultation phone call on how you can get your custom 12 week workout program! Whether you're looking to lose weight, get toned for the summer, or gain some muscle; I'm sure we have what you're looking for so that you can "TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

@ Anywhere and Everywhere

A little Throwback to when I had the pleasure and honor of coaching some of the greatest and hardest working kids I've ever been around. I was going to tag you all but wouldn't have had enough space lol I just want thank everyone I've coached or coached with. Although a lot of you aren't in this picture, I remember you and miss you all!
•Visit Hydenomorefitness.com to get information on how you can get your 12 week custom workout program. Whether you want to lose weight, get toned for the summer, or gain some muscle; I'm sure we have what you're looking for so that you can "TAKE THE STEPS NEEDED TO HYDE THE OLD YOU!"

If your spending a lot of time on the treadmill or elliptical, that might help you lose weight but it's not going to get you "toned or lean". Notice that long distance runners train by using there aerobic system or "slow-twitch" muscles and the sprinters use the anerobic system or "fast-twitch" muscles.
So if you're really trying to get "toned or lean" change your workout routine to INTERVAL TRAINING!
For example, if you're going to use the treadmill; try walking for 30-60 seconds then jogging/running for 30 seconds. This can also be applied to weight lifting and calisthenics. If you've been working out for a while and havent switched up you're routine give this a try or message me and I can get you on track to "TAKE THE STEPS TO HYDE THE OLD YOU!"

# PushYourself

⚠️REMEMBER⚠️ You didn't gain all your weight in a day, a week, or even a month. Accomplishing your goal is a process and it's going to take time. Keep pushing forward, dont give up and you'll make it to your destination!

One bad moment shouldn't ruin you're entire day. Making it to the gym to workout can be your escape and really turn "a bad day" to a good one!

Business Cards are finally in! More work ahead... @ Bluffton, South Carolina

Now training in the Bluffton-HiltonHead area! Visit Visit www.HydeNoMoreFitness.com to set up a training session or for online coaching and instruction to accomplish you fitness goals to a better and more healthier life!

hydenomorefitness HOME

So ended up placing 3rd in this year's fitness show! After analyzing myself and my performance, I know exactly what to do to get that 1st place trophy and earn my Pro Card!