Lori B. Registered Yoga Teacher
Teaching yoga that is accessible, transformational and fun. Finding that "just right" spot in each pose that works for you.
Getting a little deep both physically and spiritually and enjoying the laughter when it shows up. I hope to offer a community where we can engage in conversations about yoga, techniques & form, meditation, our struggles as well as encouragement, nutrition, and other areas you find happiness. None of us are one-dimensional and have many passions so lets share, encourage and explore together.
You can do it! Tuesdays at 5:30pm
05/02/2023
Rooftop yoga schedule for February.
Now is the time to nourish your body with gentle yoga. Invest in your body’s longevity for continued strength, flexibility, and ease of movement… without harsh wear and tear.
12/01/2023
Rooftop Yoga at Maui Spa and Wellness is kicking off the new year slow and steady… because we’re working the long game.
Join us Tuesday at 5:30pm
16/11/2022
Rooftop yoga under the stars was magical. Its a natural therapeutic experience of gentle yoga flows cultivating a practice of breath and self awareness.
The soothing rooftop surroundings promote stress rehabilitation and relaxation that leave you feeling calm, inspired, enlightened and renewed.
Join is Tuesday’s at 5:30pm✌🏼🧘🏻♀️
14/11/2022
The simple things are usually the hardest things to do. I think it's because we put little value on simple things. But every great journey begins with the first step.
Learn to create the habit of showing up for yourself... and watch your world open up.
10/11/2022
Gentle yoga under the stars Tuesday nights at 5:30. Because you don't have to punish your body for wellness. 😉
07/11/2022
We celebrated Kelly’s birthday at the of Romeo & Juliet
27/10/2022
Need a little more comfort in your life? I’ve got you covered for the next eight Tuesdays during the holiday season. Join us for gentle yoga flow sessions that will leave you feeling mentally and physically rejuvenated.
$15 at the door
28/08/2022
Yeah :)
27/08/2022
There are enough high-stress workouts available to choose from, but you don't have to suffer through those routines on your way to healthy.
We are building a beautiful community on the Rooftop at Maui Spa & Wellness Center. Tuesdays are for mental and physical rejuvenation letting your muscles and mind melt away. So be sure to join us for a gentle yoga flow practice for strength and flexibility.
26/08/2022
Scoobs 🥰
25/08/2022
This stretch is no joke. Get your foot-stretch "ON" and I promise you will be walking on clouds after.
If you get in this position and it feels too much, try leaning forward on your palms to take the weight off your feet a bit. Fifteen to 30 seconds is all you need to noticing a difference with every step.
24/08/2022
Did you know that Quinoa is one of the only plant foods that contains all essential amino acids? It is extremely low in fat, but the fat that is present is almost all essential fatty acids (Omega - 3) which help to promote fat burning and help keep you feeling full longer. So it's a win all around.
Just about a cup a day is almost 20% of the daily recommended allowance of fiber too.
Add quinoa to your salads, chili, veggie burgers and veggie stir-fry. Also makes a great rice substitute.
22/08/2022
No need to kill ourselves to feel good, to feel strong and to feel accomplished.
Gentle yoga on the Rooftop tomorrow at 5:30 (and every Tuesday) is the 'Goldilocks' routine you've been craving.
$15 at the door
21/08/2022
Early morning quiet time has become so delicious. I look forward to this time every night before bed because it makes me feel cozy, focused, and ready for the day.
I have to admit that this routine didn't come easy. It was an on-and-off-again process for a few weeks, but once I got it down to a daily habit, the payback was pretty immediate. I think in this world of so much visual overload and stimuli, it is vital to have quiet time and allow yourself to focus inward. Perhaps this is what I enjoy most about this time of the day I have set aside, just time to close my eyes with alertness to my thoughts. This is when I notice me and my continual growth along my journey.
18/08/2022
Working my way out of a little weight gain and wow, what a tasty way to get back into healthy. I'm doing my due diligence to get back in the swing of things and am so excited at the colors on my plate lately.
Try this tasty leafy green in salads or sautéed up with other veggies... or even in a smoothie.
17/08/2022
Me and my mini-me 🥰
17/08/2022
Be sure to eat your greens...
Peas are great in salads, stews, soups, and on the side, so no excuses not to add them to your daily menu ;)
12/08/2022
There’s something special about the breeze in your hair while practicing yoga.
🍃🧘🏻♀️
04/08/2022
Our next Rooftop Yoga class is scheduled for August 16th at 5:30pm.
Classes are aimed to move you & stretch you through a gentle flow for mental and physical rejuvenation.
21/07/2022
We all need a little comfort and restoration so we can grow stronger. Come as you are.
Rooftop Yoga at Maui Spa every Tuesday, starting July 26th. Class starts at 5:30pm and runs between 50 and 60 minutes.
Come and find stillness in the movements, build strength in the stretching and find peace in the breath.
Class is $15 and you can pay at the door.
19/07/2022
It's time to stop being so hard on yourself. Get some gentle alone time on the mat with us. Learn to accept and to let go. There might be times that feel challenging and others that feel just right and we might throw in some laughs... The point is, let's have some fun through the movements and the stillness.
Rooftop Yoga - Tuesday - Maui Spa - 5:30pm
Please call the spa to claim your mat space (561) 395-7733
Class is $15 and you can pay at the door.
Circadian rhythms are physical, mental, and behavioral changes that follow a 24 hour cycle. This natural process response is primarily to light and dark and affects most living things.
Natural factors in our body produce Circadian rhythms one of which produces melatonin, a hormone that makes you sleepy. However, changes in our body and environmental factors can cause our Circadian rhythms and the natural light - dark cycle to be out of sink. Some changes can cause sleep disorders, obesity, diabetes, depression, and bipolar disorder.
A great example of your biological clock would be experienced with Jetlag. Your body will reset but it might take a few days to align with the new time zone..
It is suggested to get your car Circadian rhythms in alignment you should do the following:
1. Wake up before the sun
2. Exercise
3. Eat a healthy breakfast
4. Be sure to move throughout the day
5. Eat a robust lunch and a light dinner
6. Avoid electronic and lights as much as possible at night.
7. Go to bed early for a deep steady sleep
Let’s rise and shine early enough to watch the sun’s brilliance light the sky and let the sunset be calming and soothing to let us rest soundly throughout the night ☺️
16/07/2022
Took a trip to Cali and got to spend a few hours with a dear friend while in LA. Then headed to Palm Springs… where the mountains give backdrop To the desert. Mamma Nature provides again 💕
19/06/2022
Join me for a 45 minute feel good yoga flow at Maui Spa on the beautiful rooftop space this coming Tuesday 6pm.
Class is $15 at the door
07/06/2022
Super excited to bring you yoga on the rooftop at Maui Spa. Join me for a 45 minute fun and easy flow outdoors. 🧘🏼♂️
22/05/2022
Okay ya know when you’re tossing and turning and finally land in that position that is just so perfect?? Well this is a pose that gets me every time. It feels good all over and instantly relaxes me. The support of the pillow helps the stretch be gentle and soothing.
Next time you need a chill moment… try this ✌🏼
20/05/2022
Lunges lunges lunges... even Scoobs is freaked out by how many John was making me do... spaghetti legs 🍝 🦵🙃
19/05/2022
I feel like the smell of ginger makes me feel healthy. I love it and I am thrilled that it is so good for me. My nephew Jimmy drinks a crazy large shot of ginger every morning. I recently threw one down the hatch with him and let it do it's wonderful burn all the way down.
Now that I am home and can control the amount of ginger in my morning juice, I tend to mix it other veggies and fruits but always letting the ginger shine.
I downloaded a free Super Foods Cookbook from and it is wonderful. It's full of information and the recipes are delish. I'm in love with the Ginger Carrot Soup and the Crispy Tofu Stir-Fry with Garlic & Ginger Sauce recipes.
Check it out and be in charge of your health... food is your medicine ✌ 🥑🥦🍍🍎
18/05/2022
Went for a walk yesterday and soaked up the goodness of just being outside. I've been reading a lot about the blue zones the last year or so and found that most people living happily over 90 are just moving. So get outside and move... go for a walk or take a bike ride... just move 🚶♀️🚴♀️ 🌞
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