BarCharts, Inc. publishers of QuickStudy, Boca Raton, FL Videos
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Study Tip: 4 Ways to Take Notes in Class
The Cornell MethodCreate two columnsa. In one column, record concise lecture notesb. In the other column, write questions you have aboutthe material. Do this during or immediately after class.
2 - The Outlining Method
A popular method that organizes information using space indentation• Most general information begins at the left. As details or specific information is added, lines are indented with spaces to the right.
3 - The Mapping Method
A method that uses graphic representations to organize lecture
content. It shows the relationships between facts or ideas
4 - The Charting Method
A method that uses clearly marked categories and headings in a table-likeformat• This method is especially helpful if you know how information will be delivered and you can set up your paper ahead of time by creating columns for each category• During the lecture, fill in the columns with corresponding information (e.g., key words, quotes, dates, and concepts)
to enable soundOther BarCharts, Inc. publishers of QuickStudy videos
Study Tip: 4 Ways to Take Notes in Class The Cornell MethodCreate two columnsa. In one column, record concise lecture notesb. In the other column, write questions you have aboutthe material. Do this during or immediately after class. 2 - The Outlining Method A popular method that organizes information using space indentation• Most general information begins at the left. As details or specific information is added, lines are indented with spaces to the right. 3 - The Mapping Method A method that uses graphic representations to organize lecture content. It shows the relationships between facts or ideas 4 - The Charting Method A method that uses clearly marked categories and headings in a table-likeformat• This method is especially helpful if you know how information will be delivered and you can set up your paper ahead of time by creating columns for each category• During the lecture, fill in the columns with corresponding information (e.g., key words, quotes, dates, and concepts)
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BarCharts study guides were created in 1991
WE’VE COME A LONG WAY! WE'VE GONE FROM:
Coffee-Stained Paper → Spillproof Laminate •
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Fulfilling orders from the owners’ garage → A 42,000-square-foot headquarters with a sophisticated order-fulfillment system that is virtually error-free
Mental Health - Writing a Plan for Recovery
Writing a plan for mental health short and long term goals is beenficial on the road to recovery.
May is Mental Health Awareness Month. These facts can be found in the QuickStudy "Mental Health Signs & Support" guide. __________________________________ Statistics In the United States: • 1 in 5 adults (43.4 million adults) experience a mental illness in a given year. • 1 in 10 women reported symptoms of major depression in the last year. • 1 in 25 people (9.8 million adults) live with a serious mental illness (e.g., major depression, bipolar disorder, or schizophrenia). • More than 50% of people are diagnosed with a mental illness or disorder in their lifetimes. • Only 44% of adults with diagnosable mental health problems receive treatment. • Someone dies by suicide every 11 minutes. Know you are #notalone. If you need to speak to a professional, there are people to call. National Suicide Prevention Lifeline: 1-800-273-TALK (8255), suicidepreventionlifeline.org, or 988 (must be activated by all telephone service providers by July 2022) • Disaster Distress Helpline: 1-800-985-5990 • National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text LOVE to 22522 • National Child Abuse Hotline: 1-800-4-A-Child (422-4453) • National Sexual Assault Hotline: 1-800-656-HOPE (4673) • Veterans Crisis Line: 1-800-273-TALK (8255) and press 1, 988 and press 1, veteranscrisisline.net, or text 838255 • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)
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Mental Health Awareness - Writing a Plan for Recovery
Writing a Plan for Recovery
✐ Identify short- and long-term goals for improving your health and wellness.
✐ List what you can do to reach your goals, including steps to take each day.
✐ Track any changes in your mental health, both positive and negative.
✐ Recognize triggers or events that make you feel worse.
Writing a plan for recovery and seeking help are ways to support mental health.
HOW YOU CAN HELP THOSE WHO ARE STRUGGLING?
Friends and family can help people who are struggling by:
• Letting them know you are available to help
• Helping them access mental health services
• Being optimistic about their ability to overcome their illness
• Recognizing and supporting strengths and progress
• Treating them with respect
• Refusing to define them by their diagnosis or calling them “crazy”
Myths vs Facts of Mental Health
Myths vs Facts of Mental Health
May is Mental Health Awareness Month. This information comes to you from the QuickStudy "Mental Health Signs & Support" guide.
Feelings of isolation, depression, anxiety, and other emotional or financial stresses can jeopardize your mental health. People may be more likely to experience these feelings during a crisis such as a pandemic. Call your state COVID-19 hotline, your employer’s employee assistance program, or your primary care physician if you need help.
#notalone #MHAM
Mental Health Statistics in the United States
May is Mental Health Awareness Month. These facts come to you from the QuickStudy "Mental Health Signs & Support" guide.
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