Idaho Shoulder 2 Hand Specialists

Feeling shoulder stiffness but delaying your replacement surgery?

Delaying can cause your shoulder muscles and ligaments to contract, reducing mobility and making recovery harder. You might also develop issues like back pain from compensating for the limited shoulder movement!

Even if you’re afraid of the procedure it’s best to schedule the surgery to avoid a longer recovery period or make the procedure more expensive to do. ⭐ If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Harsh pain or swelling during rest is one of the most common dislocated wrist symptoms.

The problem is that you can misread where it’s coming from. The pain may start at your wrist and go all the way to the forearm. This can trick you into thinking you have a different injury such as a broken arm which can prevent you from getting the right treatment!

If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Here are 5 effective exercises that can help your recovery from surgery and get you back to feeling your best:

✅ Elbow flexion and extension
✅ Wrist flexor stretch
✅ Forearm rotations
✅ Towel Squeeze
✅ Tricep stretch

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Thank you, Victoria! We are so glad that we were able to assist you! If you have any questions or concerns, don't hesitate to reach out!😊

Did you know that tennis elbow can result from many activities besides tennis? You can develop this injury from computer use, heavy lifting, manual labor, and even playing a musical instrument.

It's important to monitor any injuries carefully, as they can worsen if not treated right away.

If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

If you experience symptoms of trigger finger, such as stiffness, clicking, or locking of the finger, here's what you can do:

✅ Rest: Avoid repetitive gripping or activities that worsen the symptoms.
✅ Splinting: Your doctor may recommend wearing a splint to immobilize the affected finger and reduce irritation.
✅ Gentle Stretching: Perform gentle finger stretches to improve flexibility and reduce stiffness.
✅ Ice Therapy: Apply ice packs to the affected finger to reduce swelling and pain.

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As you prepare for surgery, a major focus is going to be getting ready for the recovery!🙌

Be sure to rest and follow your doctor's instructions diligently. Take it easy, stay hydrated, and nourish your body with healthy foods. Don't hesitate to reach out to your healthcare provider if you have any concerns or questions.
Bonus tip: consider asking a loved one to be available to help with those tasks that have some restrictions.👍

If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Meet Dr. Jason Haslam, our board-certified orthopedic surgeon specializing in upper extremity surgery! 🩺

With advanced training in microsurgery and joint reconstruction, Dr. Haslam ensures top-notch care for our patients. His passion for orthopaedics is matched by his love for skiing, kiteboarding, and spending time with his three wonderful children!⭐

Learn more about our team at Idaho Shoulder To Hand by visiting our website! buff.ly/3adr9hg.

Shoulder subluxation is when the shoulder feels out of place but doesn’t fully dislocate—it’s like a partial dislocation causing discomfort and instability.

Dislocation is the full displacement of the shoulder joint, leading to more severe symptoms.

If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Recognizing the specific symptoms of wrist bursitis is important for timely diagnosis and effective management. Here are the key symptoms to watch out for:

👉 Localized Pain
👉 Tenderness and Swelling
👉 Warmth and Redness
👉 Difficulty with Movement
👉 Pain with Weight-Bearing
👉 Visible Lump or Swollen Area
👉 Changes in Wrist Function

Treatment options may include rest, ice therapy, anti-inflammatory medications, physical therapy, and in severe cases, corticosteroid injections or surgical intervention. If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Carpal tunnel is usually caused by wrist injuries, bone spurs, or conditions like pregnancy, obesity, and menopause that increase pressure on the median nerve. Swelling from injuries or other causes narrows the space, adding to the pressure.

Women are more susceptible due to smaller carpal tunnels.

At Idaho Shoulder to Hand, we specialize in shoulder, elbow, hand, and wrist issues, offering both surgical and non-surgical treatments. Book an appointment to discuss your options for staying healthy!

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Discover advanced diagnostics, treatment solutions, and surgical expertise for shoulder, elbow, wrist, and hand injuries and conditions. From diagnosis to recovery, we're here for patients of all ages. Explore our services and let's get you on the path to healing! 💪

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A torn shoulder ligament often manifests as a sharp and intense pain in the shoulder area. If you experience sudden, stabbing pain during specific movements, it could be a sign of a torn ligament!

Do you need help with shoulder pain in Boise or Meridian, Idaho? Contact Idaho Shoulder to Hand to book your visit. We help anyone who’s suffering from shoulder, elbow, wrist, and hand issues. buff.ly/3adr9hg.

When it comes to hand fractures, timely and appropriate treatment is crucial for optimal recovery. Here's a breakdown of treatment options:

🔹 Stable fractures are treated with splinting or casting for natural healing.
🔹 Surgery is used for complex fractures to realign and stabilize bones.
🔹 Prompt medical attention ensures accurate diagnosis and appropriate treatment.

If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

If you can’t fully extend your elbow and experience pain or discomfort in the process, multiple conditions may be responsible. Here are some potential causes:

✅ Tennis elbow
✅ Bursitis
✅ Medical Conditions
✅ Elbow Injury

Learn more on our blog! https://buff.ly/3Kae5r0

Or, visit our website for more information on how we treat these injuries: buff.ly/3adr9hg.

Carpal tunnel can cause elbow pain in severe cases. Your median nerve runs from your wrist up to your arm, so it isn’t uncommon to feel pain across the entire arm.

Are you concerned about your elbow pain? Visit our website and learn how we can help you with your injury: buff.ly/3adr9hg.

The symptoms of frozen shoulder typically include:

🔹 Pain: Persistent shoulder pain, often dull or aching, that worsens with movement.

🔹 Stiffness: Gradual onset of shoulder stiffness, making it difficult to move your arm in various directions.

🔹 Limited Range of Motion: Reduced ability to lift your arm overhead, reach behind your back, or perform daily activities involving shoulder movement.

🔹 Difficulty Sleeping: Discomfort or pain in the shoulder that can interfere with sleep, especially when lying on the affected side.

🔹 Progressive Nature: Symptoms tend to worsen over time, with the shoulder becoming increasingly stiff and painful.

If you are experiencing these symptoms, please visit our website and learn how we can help you with your injury: buff.ly/3adr9hg.

Here’s what you should do when returning to sports after tennis elbow:

1. Gradual Progression: Ease back into sports with gentle exercises, gradually increasing intensity.

2. Proper Technique: Ensure correct form during activities to avoid strain on the elbow.

3. Cross-Training: Include diverse exercises to strengthen different muscles and reduce repetitive stress.

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When you have nerve damage in your hand, it's important to avoid these activities or behaviors so you don’t worsen your symptoms or lead to further damage:

🔹 Overexertion
🔹 Poor Posture
🔹 Tight Grips
🔹 Prolonged Pressure
🔹 Temperature Extremes
🔹 Ignoring Symptoms

By being mindful of these avoidable factors, you can help protect your hand and promote a healthier recovery from nerve damage. If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

Thank you, Robin! We're thrilled to hear your shoulder feels better and that you had a positive experience with us. If you ever experience shoulder pain again, don't hesitate to reach out!😊

Are you struggling with shoulder pain? If so, there’s a 44%-65% chance you’re dealing with shoulder impingement syndrome. Here are some stretches that can help you reduce the pain:

- Side-Lying Flexion
- Bilateral Band Rotation
- Wall Slide
- Pec Stretch
- Band Extension

For more details, visit our blog: https://buff.ly/3UdghCP
Or, visit our website for more information on how we treat these injuries: buff.ly/3adr9hg.

After long-term recovery from carpal tunnel surgery, anticipate:

- Returning to work in 6-8 weeks (possibly sooner for non-dominant hand and less repetitive roles)
- Full pain relief may require 3 months to a year
- Some lingering discomfort might persist post-recovery

If you’re ready to get rid of carpal tunnel pain, schedule an appointment with us today. buff.ly/3adr9hg.

Trigger finger, or stenosing tenosynovitis, causes painful finger locking. Here are 3 signs you need a brace:

🔹 Clicking sensation upon finger straightening
🔹 Improved condition with movement
🔹 Noticeable stiffness, especially in the mornings

If you’re ready for the healthy hands you deserve, get in touch with us today. buff.ly/3adr9hg.

Crush injuries in the hand are when the hand gets compressed between two heavy objects or experiences a significant impact. This kind of hand injury can cause severe damage to the bones, muscles, blood vessels, and nerves in the hand, which leads to intense pain and functional impairment.

Do you need help with hand pain in Boise or Meridian, Idaho? Contact Idaho Shoulder to Hand to book your visit. We help anyone who’s suffering from shoulder, elbow, wrist, and hand issues flourish. buff.ly/3adr9hg.

If you are experiencing CTS during your pregnancy, consider wearing a wrist splint, especially at night. This can help keep the wrist in a neutral position, reducing pressure on the median nerve.

Or, simply applying a cold compress or ice pack to the affected wrist can help reduce inflammation and numbness.

If you have any questions or concerns, please don’t hesitate to reach out to us: buff.ly/3adr9hg. We’re here to help.

The cold temperature of an ice massage helps numb the affected area, reducing pain and discomfort associated with tennis elbow.

All you need to do is place the ice on for 15-20 seconds until it gets really cold, use the ice cube as a stone massage, and dig into the affected area. Take a break for about 15 seconds and then repeat it. Do this every night for about 5-10 minutes.

Visit our website for more information on how we treat these injuries: buff.ly/3adr9hg.

AC joint arthritis develops when the joint undergoes wear and tear from regular use, especially in activities involving the arms and shoulders. This stress over time wears down the cartilage, causing arthritis.

People who frequently use their arms, such as weightlifters or those working overhead, have a higher risk. Athletes in contact sports or those prone to falling on their shoulder are also vulnerable to this condition.

If you are experiencing this symptom and are concerned about your shoulder pain, please visit our website for more information on how we treat these injuries: buff.ly/3adr9hg.

Experience comprehensive care for shoulder, elbow, wrist, and hand injuries at the Idaho Shoulder to Hand Center. Our skilled team specializes in diagnosis, treatment, and surgical repair for various conditions.

All ages are welcome! Schedule your consultation at our Boise practice and start your journey to recovery with our specialized treatment plans.

Did you know that tendinitis frequently affects tendons around major joints, such as the shoulders, elbows, wrists, knees, and heels?

Living with tendinitis can be uncomfortable. Find relief today by visiting our website for more information on how we treat your needs: buff.ly/3adr9hg.

Shoulder replacements are typically performed to address conditions like osteoarthritis, rotator cuff injuries, and osteonecrosis, preventing further damage to the joint.

Failure to address these issues can result in joint deterioration, causing functional impairment and potential deformity. Severe deformation may necessitate a specialized implant, leading to a longer and more complex recovery process.

Visit our website for more information on how we treat these injuries: buff.ly/3adr9hg.