The Joint Chiropractic, Boise, ID Videos

Videos by The Joint Chiropractic in Boise. As your local chiropractor in Boise, we invite you to join the millions of Americans who have not only found relief from back pain, but also a pathway to wellness with chiropractic's natural approach to healthcare.

Discover three simple tips to improve your posture, whether you're at your desk or relaxing at home. From aligning your workstation to mindful sitting and essential stretches, start making these small changes today for a healthier tomorrow.

1. Follow the rule of 90s: Ensure your desk setup promotes good posture by maintaining 90-degree angles at your elbows, hips, and knees. Your monitor should be at eye level to avoid straining your neck.

2. Incorporate shoulder rolls: Relieve tension and improve your posture with simple shoulder rolls. Roll your shoulders forward and backward a few times each hour to stay relaxed and aligned.

3. Get an adjustment at The Joint: Regular adjustments from a chiropractor at The Joint can help maintain proper alignment and prevent posture-related issues.

Ready to improve your posture? Visit us at The Joint Chiropractic for your adjustment and feel the difference! 💪👩‍⚕️ 🌟 #PostureTips #HealthyHabits #Wellness

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Discover three simple tips to improve your posture, whether you're at your desk or relaxing at home. From aligning your workstation to mindful sitting and essential stretches, start making these small changes today for a healthier tomorrow. 1. Follow the rule of 90s: Ensure your desk setup promotes good posture by maintaining 90-degree angles at your elbows, hips, and knees. Your monitor should be at eye level to avoid straining your neck. 2. Incorporate shoulder rolls: Relieve tension and improve your posture with simple shoulder rolls. Roll your shoulders forward and backward a few times each hour to stay relaxed and aligned. 3. Get an adjustment at The Joint: Regular adjustments from a chiropractor at The Joint can help maintain proper alignment and prevent posture-related issues. Ready to improve your posture? Visit us at The Joint Chiropractic for your adjustment and feel the difference! 💪👩‍⚕️ 🌟 #PostureTips #HealthyHabits #Wellness

Let's explore how chiropractic care can alleviate discomfort and enhance your well-being. Unlock the path to a pain-free life with regular chiropractic adjustments. Embrace the power of expert care to relieve your discomfort and elevate your overall wellness. #ChiroCare #WellnessJourney #PainRelief #SpineHealth #HealthyLiving #AlignYourLife

Ever wonder what a day in the life of a chiropractor looks like? 🤔 Discover the dedication behind every adjustment and the real impact of chiropractic care on the daily wellness of dozens of patients each day. It's more than just a job, it's a passion for health and helping others. ✨ #DayInTheLife #ChiropracticCare #WellnessJourney #TheJointChiropractic

Incorporate these gentle yoga poses into your routine to help soothe and alleviate back and joint discomfort.. 🧘🧘‍♀️ #thejointchiropractic #chiropractor #yogalifestyle #chiroandyoga #flexibilityandstrength #yogapractice #spinalalignment #yogawellness #holisticyoga

Ready for a challenge? 💪 Choose your fitness adventure! Pick one of your favorite things about the holidays, and swipe to see which exercise challenge you get. Comment when you’re done and tag a fit friend. #TheJointChiropractic #Challenge #StayFit

Flexibility is key to joint health! Join us as we explore the importance of stretching for your joints and how The Joint Chiropractic can support you along the way. https://ow.ly/9pOJ50PLRyh #TheJointChiropractic #Chiropractic

We are frequently asked about the clanking and loud noises that happen when people are getting adjusted. Don't worry, its not your bones, it's the table! Dr. Boyer demonstrates what a drop table is and what it does during an adjustment. #TheJointChiropractic #chiropracticcare #selfcare #healthandwellness

Dancer Patient Experience
Watch how this #dancer prioritizes her body's health and longevity with #chiropracticcare! 🩰 If you want to step up your dance game, include routine adjustments! #TheJointChiropractic #Dancing #DanceDance

WC Boomerang Outside of The Joint
When your body is free from pain, restrictions, or misalignments, you sometimes will feel the urge to JUMP for joy! 😀 #TheJointChiropractic #JumpAround #DecreasePain #IncreaseMobility

Core Strength is Vital
When it comes to core strength exercises, focus on the internal benefits like improving your #posture, #balance, and helping with injury prevention. Try this quick #coreroutine now! #TheJointChiropractic #Fitness #CoreStrength

Back Smart Gardening
Watch for chiropractic tips for #gardening!🧑‍🌾 If you love spending time in the #garden, take the proper precautions to avoid pain from the inevitable twisting, bending, and pulling.🌻 #TheJointChiropractic #GardeningTips

No mess, nutritious, and will keep you sharp throughout the day. Try these #desksnacks and let us know which one is your favorite! 🤓 #TheJointChiropractic #Nutrition #Edamame #Jerky #Popcorn #Fruit #Almonds

Ice on an injury is helpful because it #numbs the affected area and reduces #swelling and #inflammation. 🧊 Here are some tips to keep in mind during #icing. #IcingInjuries #TheJointChiropractic

Mason Jar Miso Soup
Save time and meal prep some miso soup to stay toasty on those colder days. Simple recipe with healthy ingredients, and all you have to do is add boiling water when you’re ready to eat. 😋🥢 #Nutrition #MealPrep #Vegan #MisoSoup #TheJointChiropractic

Miss Senior Relief | The Joint Chiropractic
Fran is an entertainer with a big personality. Without #chiropractic, she wouldn’t be where she is today and wouldn’t be as successful. The Joint makes her happy and makes her feel healthy. http://ow.ly/zkug50Me56y #MissSeniorAmerica #TheJointChiropractic

We are Basically Santa, but Better
Delivering the best gift of the year - #relief from #backpain. Come to The Joint Chiropractic; we are basically Santa, only better! 🎅🏼😉🎁 #HappyHolidays #Hohoho #TheJointChiropractic

Overnight Oats 4 Ways
Have you tried overnight oats yet? See the four easy ways to make them and the reasons why they’re a healthy breakfast option: 🍌 Whole rolled oats contain fiber, protein, magnesium, and potassium. 🍎 Soaking oats overnight allows them to be easier to digest. 🫐 A super filling and versatile meal that can be eaten cold and on the go. 🥥 Adding yogurt and chia seeds adds even more protein, fiber, and omega-3’s. #Nutrition #OvernightOats #TheJointChiropractic

Senior Wellness Coordinator, Marisol G, had a vision for her clinic to show what they are all grateful for this year. Litchfield & Waddell's Thanksgiving tree was made by all of the patients, DC's, and WC's. Each one filling out a leaf with what they are thankful for and adding it to the tree. Such a great idea by a great team! #thanksgiving #family #familytime #holidays #holiday #turkey #blackfriday #shopping #memories #thejointchiropractic #thankful

Performance Restored | The Joint Chiropractic
Julie is an improv artist and live performer who loves to make people smile. 🎤 Because of the #affordability and #convenience the doctors at The Joint provide, Julie feels #restored, centered, and ready to take on the day. http://ow.ly/aYST50LrA7p #PerformanceRestored

Serving Up Relief | The Joint Chiropractic
Nicole started playing in seventh grade, but now she touches a volleyball every week. 🏐 The maintenance and care she receives from her chiropractor at The Joint keeps her serving and spiking strong. Watch her full story here: http://ow.ly/4WCC50KWB1G #ServingUpRelief