Proper Health

Rest report and relax. It’s Sunday. Try to do something today that supports your emotional well being. This is a friendly reminder.

Due to a Verizon issue our phone lines are down as of 11:00am. We are still seeing patients.

Have you met Elizabeth yet? She is the newest member of our receptionist team but she is not new to our care. Elizabeth and her family have been under Dr Denise’s care for numerous years before coming to help us serve our community. She is passionate about wellness and healing the body naturally. When she is not in the office she is homeschooling her two boys. Please send her warm welcomes.

Very simple but effective solutions that will not harm you. Stay informed.

Stop with the rat race! Always being in high gear, even if it something healthy like exercise can throw us off balance. Take the time to nurture, rest and repair. We got you covered.

They are both very ready for the baby to be born. Chiropractic care is amazing during pregnancy, in fact most women wonder how they ever gave birth and carried through pregnancy without it. Dr Denise has extensive experience and knowledge with mom to be. It all started in 1889 in Chiropractic school and she’s still serving today.

Please help me welcome Gina of Milkweed Medicine. Gina has recently joined our faculty and brings a wealth of knowledge in the healing energies. Her years of practicing Reiki , Polarity work, breathwork , addiction recovery , yoga and Somatic therapy have brought her to this moment. You can now schedule a consultation with her to help you on your healing journey.

We got you covered. Happy Sunday.

We are looking to hire a part time receptionist for our growing office. The hours are Monday $Thursday’s from 7am-12pm and Wednesdays from 2-7pm. If you are interested please DM us or reach out to [email protected].

In our office we talk about the 3 T’s. Trauma, Toxins and Thoughts. Trauma and Toxins can be physical and emotional . When we don’t deal with these 3 factors the body will begin to experience and express symptoms. Body work, Chiropractic and Acupuncture are tools to assist you in healing deep wounds.

Have you booked a massage lately? Research has shown that massage therapy increases blood blow and lymphatic drainage, massage can help reduce swelling and inflammation in the muscles and other tissues, promoting healing and reducing pain. People also attest that it helps calm the nerves and anxiety.

We are focused on getting you stronger than ever!

Read that again …

What are some things that come up for you during a healing phase?

And just like that, our beautiful Fiona goes to her first prom! Senior year is just around the corner for her so we will cherish the next year you get to see her pretty face until she is off to college.

How important is your environment when it comes to healing?

Accupuncture treatments are based on a detailed medical history and Chinese medicine diagnostics. Taking no the pulse is one of the tools. It can indicate the health of organ/ channels. For example: if a stomach pulse is weak it could demonstrate GI issues. Isn’t it amazing what the body can tell us just from listening ?

As we all know by now there is a direct connection between the mental, physical and the spiritual. When we make the conscious effort to start caring for ourselves and dedicate the same amount of energy to our body and mind that we give others we can begin to unwind patterns of the past. It’s not always a straight line when we start to make this effort , in fact healing really is best when it’s done slowly and over time. You should have peaks and valleys because if we don’t have this ,how do we ever have a reference point? Healing can also occur when you address one area and then you affect another. For example, if you start losing weight, typically your mood will change and you enjoy looking in the mirror again. The opposite is also true. When you start getting the mental support that you need, you might start dropping weight. Healing is all encompassing and the point here is to not leave anything out. Surround yourself with people who make you feel loved and valued. Support your minset. Make choices that will nurture all aspects of your well being.

Our healers are not your average massage therapists. They pride themselves on a therapeutic level of care. Hot stone massages are excellent for getting a bit deeper into the tissues. Research suggests an inch more of depth than a traditional massage. Combine the massage with heat and this allows for soreness to melt away.

It’s getting closer to that time of the year again when the sun becomes stronger. A hat is always best for sun protection but there are amazing products on the market to help as well. Ask our professionals what they recommend. We carry many different products geared for your skin type.

He’s back! Dr Skip is back from Florida and ready to care for you. He will be here on Mondays and Wednesdays he will work along side Dr Denise. Stop by and get a hug from our super Chiropractor. He’s been taking care of people for over 45 years!!

Having great communication is key at Proper Health. Before proceeding with any service our providers spend ample time getting a complete history from you and discuss your goals. We understand that this is a vital part of healing and great service.

Healing occurs on so many level.

Spring is all about growth and flourishing. Get your hands in the dirt and connect with mother nature. Happy Sunday.

Did you know that we provide custom orthotics? These are not your average foot support though. Foot levelers have been around for numerous years. The philosophy is that the feet need to feel. They provide valuable information to the brain about where you are at and your balance. Our orthotics are soft and pliable, not bulky or stiff. They support you in all the right places. For people on their feet all day or athletes to everyday life. They even make the best flip flops custom for your feet. Ask for more info at our front desk.

We pride ourselves on making deep connections with each person we care for. You are part of our wellness family. One of the greatest gifts for a practitioner is also to see your progression and healing takes place. We feels this isn’t possible without a bond between patient and provider. ❤️

We have room for rent for a provider that would like to join our team. Someone who would like to expand their business and add to our wellness community. Please dm for more information or interest.

Happy Sunday. 🌞

Join us for a fun evening for GIRLS! Learn from women professionals that are in our community, what they can learn from them, and what professions they can pursue that they may not have known about. Open for all ages grades K-12.

A regular meditation practice is a wonderful self-care tool with many mental, emotional & physical benefits.
Each week a different type of meditation will be presented then practiced together followed by time for reflection and questions.

Attending each of the 4 sessions will boost your current practice or give you confidence in starting one!

The series is being lead by Olivia Van Wagner, MA, of Vibrant Wellbeing.

Classes will be held 7-8pm on Monday evenings starting May 6th. We will not meet May 27th.

Sign up at Proper health or call 609/298-4299.
$20 per class.

Wear comfortable clothing & bring a blanket or additional clothing layer.
Floor and chair seating will be available.

ovibrantwellbeing.com
[email protected]