Whollyfitllc

https://www.trainwithkickoff.com/coaches/MeganPleasants/free

Megan K Pleasants | Personal Trainer at Kickoff Stay on top of your fitness goals with online personal trainer Megan K Pleasants.

Hey everyone! Are you looking to get in shape from the comfort of your own home? Check out this awesome blog post by Alex Prestegard at Kickoff! (https://www.trainwithkickoff.com/code/2y6w3px9 It's packed with tips and tricks to help you get fit without ever having to leave your house.

As a remote personal trainer, I know firsthand how effective home workouts can be. They're convenient, cost-effective, and can be just as challenging as a gym workout. If you're interested in taking your fitness journey to the next level, be sure to give this article a read.

And if you're looking for even more personalized guidance to help you reach your fitness goals, I'd love to chat! Shoot me a message to learn more about my remote personal training services. Let's work together to create a workout plan that's perfect for your unique needs and goals. 💪🏋️‍♀️

I really like this mocha smoothie as a meal replacement:
6oz ice
6oz unsweetened cold brew (optional) CAFFEINE :)
8oz unsweetened almond milk
drizzle of honey
1 tsp vanilla
1 tbsp of probiotic whole milk yogurt
1/2 frozen chopped avocado
1 scoop high quality vanilla whey protein (highest amount of protein, least amount of sugar, no unidentifiable ingredients.)
1 scoop collagen powder
2 tbsp cocoa powder
1 tbsp flaxseed powder
1 tbsp h**p seed
1 handful spinach - spinach really doesn't have much flavor and disappears.
Blend very well - play like you're drinking a chocolate shake. Ha ha!

On the menu this week, sweet & spicy salmon rice bowls and sticky honey garlic chicken skewers. I’m always on the lookout for interesting and healthy recipes. I have serious food ADD. 😂😂

Day 12 of working out every day this year for at least 30 minutes
😁Getting back into the habit feels good... I missed you endorphins!

It's now time to share my silly goals. Ha. 2023 will be the year of self-care. I started it last year and will continue to DO it, not TRY it, this year. I'm going to continue to surround myself with people who love and respect me and show everyone else the door. Something I should've done a long time ago. 👍I'm making so much progress in life and look forward to the future with Joel Murphy and all of our plans. 🥰🥰 I may post vids of my workouts on TikTok exercising with Aleister since he insists on "helping" when I work out at home. I think vids of me and my cat doing our "catercizing" will be beneficial to Earth in general, if I don't end up smacking him in the head.... poor thing, I kinda already did today. With this in mind, it's also my goal for 2023 to work out every day at least 30 minutes. Exercise is the only real fountain of youth we have, and it needs to be a priority. I hope your year also includes self-care and what that means to you, on YOUR Terms, what makes you happy. HAPPY NEW YEAR!

I’m a Virgo 🤪🤪 As a Virgo, I need clearly stated and realistic goals in writing. This way they’re real, not abstract. This practice keeps me accountable for my progress. What are your goals? Are they obtainable? Are they in writing? What helps you reach your goals? Let’s get Wholly Fit! 💕❤️💕

Self Love equals hair color today
👍👍❤️

The New Year is quickly approaching!
I’ll be doing lots of online Health Coach consulting next year & planning some specials to get you started 😊 Details to follow. Let’s get Wholly Fit!!

People who don’t get enough sleep generally consume 400 more calories the next day. Sleep is crucial for maintaining a balanced metabolism. 💪🏻🏋️‍♂️💕
Let’s get Wholly Fit!!!

Most women know as we age estrogen decreases along with muscle mass. Most people don’t know that resistance training even with light weights a few times a week can make a big difference. You don’t have to lift heavy to benefit 💕💕

Let’s get Wholly Fit!!

Remember, wherever you are at this moment in your fitness journey is where you need to be, just keep progressing towards your goals one day at a time! 😀😀😀😀

When your 3lb dumbbells have disappeared 🤷‍♀️ and you have small hands 🙌 😊😊

Fitness is something I believe in. Not fitness of muscle tone, or what the scale says, but the mind/body connection working in harmony. I’m glad I’m now a Health Coach (ISSA certified) and can continue to help people on their fitness journey. I’m really excited about getting my online business up and running. If you need some extra help with your clients, or know someone that needs to be pointed in the right direction, please send me a PM. Let’s get Wholly Fit! 😊😊😊

I’m looking forward to whipping this up in my latte tomorrow. I’ve been hearing great things about MCT oil for years 👍

What does health mean to you??

What’re your favorite supplements and why? 🧪😎💊☀️

Mindful eating does not include salads all the time. Some people can’t digest green leafies on the reg! What are your favorite non-salad healthy meals?? ❓🙋‍♀️❓

If you want to celebrate then celebrate! 🎉 🎂🥳

Questions to ask yourself to discover your true essence:
What inspires you?
What angers you?
What are you curious about?

Positivity = productivity

What is blocking you?
Lack of knowledge?
Beliefs? Fear?
Can’t visualize achieving your goals?

Exciting parfaits this week. Berries with a bit of lemon juice to keep them fresh, keto granola (granola has ALOT of sugar, so I try to find a granola with the least amount of sugar as possible) and unsweetened non-dairy plain yogurt.
Healthy macros 👍

Sunday Prep! It can be as simple as preparing snacks for the week, or as in depth as cooking and dividing up ingredients for every meal of the week. There’s no one way to prep! 🏋️‍♂️❤️❤️

Discipline weighs ounces, regret weighs tons…
👍🤩🤩

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The “Work Around” - If you have a roadblock: sugar, alcohol, food, lack of energy, etc., - identifying the specific problem & talking through even tiny solutions to start will help you get past it. What is your roadblock?

There’s no magic bullet for weight loss. You must be in a calorie deficit. Every lb is 3,500 calories. When you’re ready for that truth, then you ready for (insert dramatic music) the ”work around.” 😊

Intermittent Fasting! What’s your schedule? How’s it working out for you? 😊😊😊