Dancing Shiva
Not a typical yoga! Dancing Shiva designs therapeutical individual classes helping people to balance physical, mental & emotional body.
We help treating chronic pains, back&joint problems by improving quality of motion through dance, yoga, meditation!
It has been a great dancing season! Closing it with second place at Commonwealth classic in Amateur Open Latin! Next comp - Jan 2024!!!!
Just like that the nature reminds us that is important to release!!!! The best way to release muscle tension - asanas! The best way not to get any physical or mental tension - YOGA! Magical Iceland - the land of Geysir!
The dance of Northern lights in Iceland - the whole Universe is dancing all the time!!!! Blissful to join the dance!
Time to slow down! I will be disconnecting and going silent for the next 5 days to internalize my inner energy and reset! It has been very eventful couple of years! Time to reflect!
Kara Bulak is the best spot for relaxation, harmony and YOGA!!!! Thank you for your warm accommodation!!! We got physically and mentally aligned with nature and our inner selves!!!!! Stimulated our energy centers (chakras) through asanas and meditation, added dancing to yoga flow and had great fun!
Fluidity and Flow yoga retreat by Dancing Shiva:
9:30 am Arrival to Kara Bulak
10:00 am Balancing your Chakras Flow
11:00 am Dancing Shiva Flow
12:00 pm Lunch, Break, Sauna/Banya rest
16:00 pm Yoga therapy
18:00 pm Departing to Bishkek
Cost: 1000 KGS retreat, 2000 Sauna/Banya charge!
Transportation can be organized for additional charge!
2 years ago we started dancing Argentine Tango together with Tatiana Novik! I am so proud of our progress! This is our third tango performance!
Pasodoule at DBDC competition. Amateur Open!
For Real HAPPY International YOGA day!!! Laughing Yoga! Singing Yoga! Awakening your inner child! Have fun with yourself! Remember that YOGA is a JOURNEY through YOURSELF to YOURSELF……to your very CORE!
I start and end the day with a moment of gratitude to the Universal Intelligence for the day and all its blessings! Lately I added a part where I express gratitude to myself for just one thing I did today! Just for today I want to thank myself for being brave and yet cool! Well done, Julia! You are evolving everyday!
You are strong when you are relaxed!
Yoga, Dance, Meditation……Smile!
Yoga means UNION! Uniting with the ocean over here!
Anywhere you go - take and bring only the positive vibes!
Most of back and hip problems have a root in the feet: flat feet lead to knocked knees and turned out forward hip joint, that puts pressure on lumber; high arch causes bow legs and pushed forward pelvis causing a flat back. Misplaced ankle joint (see the picture ) is common for flat feet and caused by wrong weight distribution on the foot! please, bring awareness to how you distribute weight on your feet! Take a look at your shoes - the most damaged part of the shoe indicates the area that needs correction! Reach out to me if you have any questions! We can do a personalized assessment and put together a complex of exercises for correction! Healthy feet to everybody! Namaste!
So proud of Dinara and Zaur - their wedding tango! It was so fun putting it together with you! Thank you for giving your 100%! Well done!
Not always things go as they were planned! Enjoy the process and do not be afraid to look silly!
Yoga therapy 2 days retreat in Kara Bulak mountains! Feb, 2019!
Yoga is everywhere I go!
Also add yoga to your morning coffee!
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02135
561 Boylston Street Ste 2
Boston, 02116
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