Acadia Fit, Boston, MA Videos
Videos by Acadia Fit in Boston. The journey to becoming healthy is not linear, in fact it can require a multiple avenues until you find one that works for you. Acadia Fit's methods is what worked for me and I am more than excited to share with you too.
to enable soundOther Acadia Fit videos
Friday July 22, 2022 @chefkatiecoxkitchen and I are going to be hosting a cooking class for you at 6:00pm! Her last one before baby arrives! 💖💙 Join us for $15 drop in or attend free as a Get Fit or Get Fueled AF member. DM me for details! Drop your email to be apart of the exclusive email list.
🔥 Be fearless in the pursuit of what sets your soul on fire 🔥. …The transformation on the outside starts with the inside 🤍
Countdown begins! Limited spots only for this exclusive lifestyle nutrition course. Book a call with me let’s discuss your goals and create a plan customized specifically for you. No more challenges. No more fad diets. No more cookie cutter meal plans. 4 month commitment for lifetime success! Your best self awaits! https://go.oncehub.com/JennaVentura
Do you track your workouts? If so, how?. Drop in the comments. I have an AF accountability workout calendar, a @garmin watch, and my RPE 😅. Come workout AM ☀️ or PM 🌚 LIVE SESSION. Or catch a recording. I can also help you track your workouts and challenge yourself each session we share together! #getfit
Muscle Development Program - Get Fit. Consistent workout frequency is great. It will produce results whether you do cardio or strength or stretching. Showing up each day in some capacity is putting yourself first. And it’s important before you start a detailed exercise program you must get down the frequency first. Nothing is more demotivating when you start a program and realize you can’t actually commit to the days you said you wanted to commit to. So master that first!. Once your able to commit to 3+ days a week, it’s then time to take your commitment to yourself to the next level. For instance doing random workouts 3+ days a week with no rhyme or reason to it is going to give you probably inconsistent results or you will plateau, there’s nothing to ensure your seeing progress if it’s not measured or detailed in some capacity. Simply going off soreness is not a sure way to know if your bodycomp is actually changing. Following a systematic training program would be next in line for you. Whether small group (which is what Get Fit is about) or you completely go off on your own and do 1:1 training with a coach. Either way both ways will give you results. It will take time and that is probably the hardest part. Seeing muscle tone is not an overnight project, your mot a chia seed plant your a human, that needs a lot more than sunlight and water to grow. You need food with protein, sleep, rest and recovery from stress and to workout regularly. I coach this! And for $80 month-to-month I can teach you the ways to build muscle and strength. Drop a 💪🏽 if you have mastered the consistency plan and ready to level up your training program.
Workouts on the go - long band edition! . We are amongst another month of travel and play and one thing that you can always count on no matter where you are is your virtual home studio- Acadia Fit. If you want it, it’s there and all you need to take with you is a set of multi colored bands or mini-bands. Here is a sample workout for multiple exercises.
365 PERSPECTIVE. A lot can happen in a year. 2021 I started ✨my personal growth journey✨. 💔 Broken in Feb. 🏝 Went to Aruba for my 33rd birthday in March. 👙 Did my first ever bikini competition in April. 🥰 Surrounded myself with positive people and built a badass community of amazing humans in the spring. 🙅🏻♀️ Cut out people toxins who didn’t reciprocate my energy and tried to bring me down. 🐚 Enjoyed many summer days on the cape and in the mountains. 👯♀️ In June I Joined @90dayceo 1:1 program to scale my business. 🖥 Quit my full time job and became fully self employed September👩💼. 🏠 Saving money for my next big move. 🔮 Nov I hired a spiritual healer @pharaoh333 to help me channel my energy, connect with my soul & personally grow so I can move forward with my life & love again. 🎯 December goals are focusing on next moves to expand my business by doing more collabs and workshops. Always thinking of the next best thing to offer clients who have shown their unwavering loyalty to AF courses. 2021 — was sooo crazy intense. Emotionally, physically, mentally, & spiritually. Now is the time to plant those seeds and watch what comes of it in 2022, one month away!!! 😬🪴#blessed #goaldigger #grindmode #bossbabe #spiritualawakening #cordcuttingceremony #shadowwork #personaldevelopment #soulsearching #fuelyourfuture #stepintoyourpower
🔊Ask me about the FITFAM40 promo🔊. How cool would it be to get on that workout routine BEFORE joining AF signature nutrition course Get Fueled. Sounds like a no-brainer to me. Why wait to start seeing results?. Welcoming ALL friends and family of AF members interested in joining this amazing fitness community. ‼️First month of membership is 50% off‼️. ▫️30 workouts for $40 (first month). ▫️A whole library of recordings. ▫️ individualized coaching in small group training. ▫️amazing community. ▫️accountability coach & workout regimen calendar. Drop me a DM with “FITFAM40” promo and get started on your membership ASAP! Limited time offer expires before 2021. Finish this year out stronger than ever. Mind and body 💪🏽. See you on the other side of the screen. ~ Coach Jenna ~
Catch @returnomyoga tonight at 7:00pm. Drop ins are $10 for a 45 minute yoga session. DM yoga instructor Victoria to attend. Zoom link and password will be sent to your email 💜. Hope to see you there! #acadiafit
🎉 save the date 🎉. Get Fueled 6.0 hosting a virtual cooking class with co-host @chefkatiecox !! I’m super excited to do this collab and hope you plan to attend. We do these once a month! It’s one way I am able to thank my clients for trusting in me and the process of improving their health through mindset, movement, and nourishment. If your interested in attending this specific cooking class send me a DM and we will get you registered. #getfueled
Do you struggle with form?. Do not worry! In Acadia Fit I will go over form for any exercise during the group training and also 1:1 for anyone who needs that special attention. This week we are focusing on LOWER BODY. From 8:15-8:45AM on Saturday I’ll be going over form for Deadlifts, Thrusters, and Lunges. Modifications for those who have a hard time with them too. Join me and @ksbarros as I coach her through the process of perfecting her form so that she can succeed in her muscle growth goals!! If your also looking to perfect your form send me a DM so we can schedule time together! Leaving Saturday mornings before class available!