Weight Loss For Better Life, Boston, MA Videos

👇🏻 (Recipe Below) This vibrant Pasta Salad Meal Prep is a total game-changer! 🙌 Packed with protein-rich chickpeas and fiber-filled veggies and tossed in a creamy, dreamy dressing – it's the perfect grab-and-go lunch or light dinner. 😋 **Ingredients 250 grams Pasta: 250 grams 1 Cucumber medium, diced 1 cup Cherry tomatoes halved 1 Onion small, finely chopped 1/2 cup Olives sliced 1 can Canned/Cooked chickpeas or 400 grams, drained and rinsed **Sauce: 1/2 cup Soy yogurt 2 tbsp Tahini 1 tbsp Mustard 2 tbsp Olive oil 1 tbsp Mayonnaise Optional 1 Juice of lemon Water if needed to thin ** Seasoning: 1 tsp Sugar 1/2 tsp Salt 1/2 tsp Black pepper 1/2 tsp Garlic powder 1/2 tsp Onion powder 1/2 tsp Paprika 1 tbsp Dill finely chopped 200 grams Feta cheese crumbled **Instructions ** Cook the Pasta: 1- Bring a large pot of salted water to a boil. 2- Add the pasta and cook according to the package instructions until al dente. 3- Drain and rinse under cold water to stop the cooking process and cool the pasta. ** Prepare the Vegetables: 1- Dice the cucumber. 2- Halve the cherry tomatoes. 3- Finely chop the onion. 4- Slice the olives. ** Prepare the Sauce: 1- In a bowl, combine soy yogurt, tahini, mustard, olive oil, mayonnaise (if using), and the juice of 1 lemon. 2- Add sugar, salt, black pepper, garlic powder, onion powder, paprika, and chopped dill. Mix well until smooth and creamy. 3- If the sauce is too thick, add a little water to thin it out. 4- Gently fold in the crumbled feta cheese. ** Layer the Salad: 1- In three separate meal prep containers, layer the ingredients in the following order: 2- Bottom layer: Sauce 3- Next layer: Sliced olives 4- Next layer: Halved cherry tomatoes 5- Next layer: Diced cucumber 6- Next layer: Chickpeas 7- Next layer: Chopped onion 8- Top layer: Cooked pasta 🎥 Credit: @dr.vegan 🙋🏻‍♀️ Have you ever tried a Mediterranean-inspired pasta salad? Let me know your favorite flavor combinations in the comments!

👋 Feeling that underarm jiggle? 👋 Let's change that! 💪 Start doing these awesome toning exercises to wave goodbye to underarm fat! 👋👋 🙋‍♀️ Who else struggles with this area? Let's be real, it's a common trouble spot! Share your favorite arm exercises in the comments below! 👇 🔥 Pro tip: Don't forget to combine these toning exercises with a healthy diet and cardio for the BEST results! Consistency is key! 🔑 ✨We hope this is helpful! If it did, feel free to share, like, save, & tag friends 🙏🏼🙌🏼 LIKE 💖 SAVE 🔃 SHARE 👯 CRUSH 💪🏻 —> FOLLOW: @weight_loss_for_better_life 🌸 —> FOLLOW: @weight_loss_for_better_life 🌸 🎥 Credit: @moves2stayfit #armfat #weightloss #bodycontouring #weightlossjourney #skintightening #underarmfat #fitness #bodybuilding #fatloss #weightlosstransformation #thighfat #beauty #arms #workout #armfatloss #doublechin #armfatworkout #weightlosstips #bostonlocal #metrowestboston #armworkout #weightlossexercise #fitnessjourney #moves2stayfit #fit4less

💧 Flush out those toxins! 💧 I tried this kidney-cleansing drink in the morning for the past week, and wow, I feel amazing! 🤩 Not only do I think is delicious, but it's packed with ingredients that naturally support kidney health. 🌿 I've always been a big believer in the power of natural remedies, and this drink is definitely a winner in my book. It's a simple way to give your kidneys some extra love and help them do their job of filtering out waste and toxins. 🙌 If you're looking for a way to boost your overall health and wellness, I highly recommend giving this drink a try! It's easy to make, tastes great, and your body will thank you. 😉 💥 Pro Tip: ** It is important do clean the lime or lemon well if you are using it with skin. ** Adding black pepper or cayenne pepper to this mixture will maximize up to 2.000 times more anti-inflammatory body absorption from the Turmeric. Tag a friend who needs to see this! Let's spread the word about the power of natural health remedies. 💪 🎥 Credit: @naturalsfoodtip ➡️ P.S. Don't forget to consult with your doctor before starting any new health regimen. #health #healthpost #healthfacts #healthychoices #healthyfruits #fruits #fruitsbenefits #pineapple #healthy #fatloss #bellyfatloss #massachusetts #boston #newyorkcity #weightlosstransformation #weightloss #weightlosssmoothie #wellnessthatworks #weightlossprogress #WeightLossJourney #weightlosstips #losangeles #downtownla #downtownlosangeles

💥 Who's ready to build a stronger, more sculpted chest? 💥 Thanks to @fitness_momness for the 🔥 15-minute chest workout inspiration! 🙌 No gym? No problem! 💪 Here's the challenge: Pick YOUR 3 favorite moves from this list, and let's get to work! 🔥 Rotation press 🔥 Chest fly 🔥 Cross raise (12 reps on each side) 🔥 Pec deck 🔥 Push-ups (any variation – modify to your level!) 🎯 My top 3: Rotation press, cross raise, and push-ups on an incline. 🤫 Pro Tip: Engage your core throughout each rep and really squeeze at the top of the movement to maximize that mind-muscle connection. 😉 Drop your top 3 picks in the comments below! 👇 Let's motivate each other and build that chest strength together! 💪 #chestworkout #chestday #homeworkouts #strongwomen #fitnessmotivation #gymlife #noexcuses #viral #viralworkout

🔥 Busy Mamas, this one's for YOU! 🔥 This wall workout is my new obsession for sculpting stronger glutes, tighter abs, and a healthier pelvic floor... all while my toddler thinks it's playtime! 😜 No gym? No problem! This routine takes just minutes, but the results are 💯 💪 I've added these moves to my daily routine, and I'm already feeling the difference! Trust me, this is a game-changer. Tag a mama friend who needs this! 👇 And let me know if you try it – I'd love to hear your thoughts! ✨Credit: @olesia__shevchuk's #absworkout #homeworkout #coreworkout #sixpack #pelvicfloor #wallworkout #coreworkout #flatstomach #viral #viralworkout #strongmoms

🍗🔥 Marinade Mania! 🔥🍗 These marinades are a flavor EXPLOSION, transforming boring chicken into a culinary adventure. Chipotle? 🌶️ Saffron? 🍋 Lemon Herb? 🥥 Curry? 🍯 Honey Sriracha? 🤯 The hardest part is choosing which one to try first! I'm personally eyeing that Coconut Curry marinade – talk about a tropical getaway for your taste buds! 🌴 But honestly, I can't wait to try them all. 🤤 RECIPES ⬇️ Chipotle Chicken- 2lb boneless skinless chicken thighs 2 tbsp olive oil 1 can chipotle peppers in adobo sauce 1 tbsp chili powder 1 tsp cumin 1 tsp dried oregano 1 tsp salt * Blend all ingredients together in a blender and combine with chicken thighs to marinade. 💥 Saffron chicken- 2 lbs boneless skinless chicken thighs 1/4 cup liquid saffron or bloomed saffron 1 cup Greek yogurt 1/4 cup oil 1 onion, grated and moister squeezed out 2 cloves garlic, minced 1 cup chopped parsley 1 tsp sumac 1 tsp turmeric 1 lemon, juiced 1 tsp salt 1/2 tsp pepper Lemon Herb chicken- 2 lbs boneless skinless chicken thighs 3 lemons, zest + juice 1/4 cup olive oil 2 garlic cloves, minced 1 tbsp dried oregano 1 tsp salt 1 tsp pepper Coconut Curry chicken- 2 lbs boneless skinless chicken thighs 1 can coconut milk. unsweetened 2 tbsp curry powder 1 tbsp fish sauce 1 tbsp honey (I used @tasteofsora hot honey)🌶️ 3 chopped Thai Chilis 2 sprigs chopped green onions 1/2 tsp salt Honey Sriracha 2 lbs boneless skinless chicken thighs 1/3 cup honey 1/4 cup sriracha 2 tbsp soy sauce juice of 1 lime 2 cloves garlic, minced 2 tsp fresh ginger, grated 1 tsp paprika 1 tsp onion powder 1 tsp ground coriander 1/2 tsp salt For each separate marinade- Add all ingredients into a bowl. Mix together and add your chicken thighs. Mix well and place in ziplock baggy, making sure all of the air is out. If you are placing the chicken in the freezer, you can freeze it for up to 2 months. Once you want to take it out of the freezer to eat, let it defrost in the frid

Hey Fam! Happy new week. Unbelievably, July is almost over. Wow! Today, I bring you this delicious 🤤 Breakfast recipe! These Vanilla Raspberry Oats from @eleonora__j are the perfect way to start a summer day!☀️ I'm obsessed with the layers of creamy vanilla yogurt, tangy raspberry jam, and fresh berries. 🍓 It's a flavor explosion in every bite! 😋 Plus, it's packed with protein and fiber to keep you feeling full and energized all morning long.💪 I made a batch last night and woke up to the most delicious breakfast ever. It's so easy to prep ahead of time, making it perfect for busy mornings. ⏰ 🙋🏻‍♀️ I swapped out the regular milk for almond milk and added a sprinkle of chia seeds for an extra boost of nutrients. 🌱 So good! Trust me, you need to try this recipe! You won't regret it. 😉 RECIPE (2 servings) 1 cup oats 2 tbsp vanilla yogurt 1 cup milk 3-4 tbsp Vanilla yogurt handful of fresh raspberries ✨ For the Raspberry jam 1 cup raspberries (fresh or frozen) 3tbsp water squeeze of lemon juice 1tsp honey (optional) INSTRUCTIONS: * Prepare the oats and leave them in the fridge overnight. * In a pot on medium heat add the raspberries and water, let it cook for 5min. Then add a squeeze of lemon juice + 1 tsp honey(optional) and let it cook until it thickens while stirring continuously. * Assemble the oats, add 2tbsp oats, 1tbsp raspberry jam, 1tbsp Vanilla yogurt,1tsp jam,1tbsp oats,yogurt. Finish it off with some fresh raspberries. 🤔 What's your go-to overnight oats recipe? Share your favorite combinations in the comments below! 👇 🙏🏼 Tag a friend who needs to try this recipe! 👯‍♀️ Let's spread the overnight oats love! FOLLOW 🌸💖 @weight_loss_for_better_life FOLLOW 🌸💖 @weight_loss_for_better_life #overnightoatsrecipe #ᴏvernightoats #overnightoatmeal #raspberryjam #raspberry #viralpost2024 #viral #viralpost #viralreelschallenge #viralrecipes #breakfastideas #breakfastrecipes #healt

🍓🌿 Sipping on sunshine! Recipe Below 👇🏻 ☀️ This Strawberry Basil Iced Tea from @healthymoodsf is the perfect antidote to a scorching summer day! Ingredients: 900 ml hot water 2 cups fresh or frozen strawberries Juice of 1/2 lime + 2-3 slices of lime *2 tbsp herbal loose tea (I used elderberry healer blend; hibiscus works well too) 2-3 tbsp honey or sweetener of choice 1/2 cup fresh basil leaves 1/2 cup fresh mint Directions: 1. Blend the strawberries into a purée and add lime juice. If you’re using frozen strawberries, microwave them for a couple of minutes before blending. 2. Add all the ingredients to a teapot. Stir, cover with a lid, and let it steep for 10-15 minutes if you’d like to enjoy it hot. Alternatively, let it cool completely and serve over ice. Store in the fridge for 2-3 days. Not only is it insanely delicious (that strawberry-basil combo is pure magic ✨), but it's also PACKED with antioxidants and vitamins from the fresh fruit and herbs. I'm obsessed with how versatile this recipe is – enjoy it hot for a cozy moment or pour it over ice for instant refreshment. Plus, you can swap out the herbs and fruits to create your own unique blends! Seriously, ditch the sugary store-bought iced tea and try this instead! Your body will thank you. 💖 #tea #tearecipes #herbaltea #healthyfood #tealover #summerdrinks #deliciousDrinks #summervibes #healthyliving

🍨🍦 Calling all coffee lovers and ice cream addicts! 🙋‍♀️ This 3-ingredient Coffee Nice Cream from @fitfoodieselma is a DREAM COME TRUE! 😍 I did it yesterday, and let me tell you, it's pure frozen deliciousness. 🤤 Seriously, who needs fancy ice cream makers or a million ingredients when you have frozen bananas, espresso, and vanilla extract? This stuff is SO creamy, rich, and incredibly satisfying. And the best part? It's HEALTHY! 💪 Ingredients for two servings: 2 frozen bananas 1 shot of espresso (30 ml) 1 teaspoon vanilla extract 💥 I topped mine with fresh berries and a drizzle of chocolate sauce (because why not? 😉). It's the perfect way to beat the heat and satisfy those sweet cravings without any guilt. 🙋🏻‍♀️ What other flavors do you think would work well in this nice cream? 🤔 Chocolate? Peanut butter? Let's brainstorm! FOLLOW 🌸💖 @weight_loss_for_better_life FOLLOW 🌸💖 @weight_loss_for_better_life #healthydessert #healthydesserts #healthydessertrecipes #easydessert #healthyicecream #veganicecream #coffeeicecream #healthieralternatives #nicecream #viral #viralrecipe

Wow guys check out this deliciousness 🤤 Recipe Below 👇🏻 If you want a sweet high protein summertime treat, you gotta try this Peach Shaved Ice Parfait. Ingredients: 1 cup vanilla Greek yogurt. 4-5 frozen peach slices. lime zest honey. 💪🏼 For more protein, mix in a tablespoon of vanilla protein powder to the yogurt. Instructions: Add the Greek yogurt to a cup or bowl. Use a grater and grating the peaches over the yogurt.Top with lime zest and honey. Enjoy! ✨TIP: You can use whatever frozen fruit you would like and also swap honey for sweetened condensed coconut milk. Feel free to add additional toppings such as shredded coconut, peanuts, etc. TIP: use a paper towel when grating to save your fingers from freezing! Via: @healthylittlepeach #shavedice #highprotein #highproteinrecipes #protein #peach #peaches #greekyogurt

💥Soo delicious 🤤 Via: @healthylittlepeach ✨ Recipe Below👇🏼✨ Frozen Snickers Bananas I believe life is better with a sweet treat every single day, so I keep these in my freezer! They are a great after-school snack for the kiddos or a healthier after-dinner dessert!🍫🍌 ✨INGREDIENTS✨ * 1/3 cup peanut butter or you can use PB2 powder mixed with water to make a lower-calorie peanut butter spread * 3 bananas * ¼ cup peanuts, chopped * 1/2 cup Chocolate chips, dark or milk. I used Lilys (melted with 2 tsp Coconut Oil * Optional: sugar-free caramel for drizzle ✨ INSTRUCTIONS ✨ * Line a baking sheet with parchment paper * Peel bananas. Cut them in half and then slice those halves vertically. Line baking sheet with bananas. * Spread 1 tablespoon of the peanut butter on top of each sliced bananas followed by the sugar-free caramel, crushed peanuts and finally drizzle with the melted chocolate * Sprinkle another touch of crushed peanuts on top of chocolate. * Place the banana bites in the freezer for 2 hours or overnight. * Enjoy! • • • The Healthy lifestyle👇🏼👇🏼👇🏼you’ve wanted is waiting for you right here FOLLOW ✨👉🏼 @weight_loss_for_better_life 👈🏼✨ FOLLOW 👉🏼✨ @weight_loss_for_better_life ✨👈🏼 • • • #wellness #fitysimple #healthytreats #healthylifestyle #healthycandy #healthyfood #healthysnacks #healthyswaps #banana #frozenbanana #healthysnacks #afterschoolsnack #viral

🤯 This is NOT FOOD! 🤯 @gubbahomestead's post is a serious wake-up call. I've always been mindful of what I eat, but I never realized how many 'safe' ingredients can actually be harmful when they add up. This is scary stuff, guys! Let's be honest, who hasn't fallen victim to the convenience of processed foods? 🙋‍♀️ But after learning about the hidden dangers, I'm making a conscious effort to choose whole, unprocessed options whenever possible. It's time to take back our health and start prioritizing real food! Let's support local farmers, cook more at home, and educate ourselves on what we're putting into our bodies. Have you ever researched the ingredients in your favorite processed foods? Share your thoughts and any tips for healthier alternatives in the comments below! Let's learn and grow together. 💚 #realfood #processedfood #foodawareness #eatclean #healthylifestyle #nutrition #wellness #knowyourfood #healthyeating #healthyhabits

👋 Bye-bye, under-eye baggage! 👀 I've been trying these face yoga techniques from @viola_face_yoga AND focusing on eating nutrient-rich foods, and my dark circles are actually fading! 🤯 Who else is tired of looking tired? 🥱 I've tried ALL the creams and concealers, but this holistic approach seems to be working magic. ✨ I'm even getting compliments on how refreshed I look! Turns out, what you eat plays a big role in how your skin looks too! I've been loading up on leafy greens, berries, and healthy fats, and it's made a noticeable difference. 🥗🥑🫐 If you're ready to ditch the dark circles and brighten up those peepers, give these exercises (and a healthy diet!) a try! It's like a mini-workout for your face, and it feels SO good. 😌 #darkcirclesundereyes #faceyoga #naturallift #healthyeating #naturalskincare #naturalskincareroutine #tryit #naturalbeauty #selfcare #skincare #eyecare #darkcircles #antiaging #wellness #healthyskin #beautytips #healthyeating #holistichealth #nutrition

😳 The year is 1968. Vogue decides cellulite is a "problem." 💥 Suddenly, 80% of women have a "flaw" they never knew existed. It's 2024, and I'm SO over this BS. I've spent years feeling insecure about my cellulite, wearing clothes that hide my body instead of celebrating it. But no more! 🚫 My body is not a problem. It's strong, beautiful, and capable. And guess what? YOURS is too! Cellulite is just a part of being human, and it doesn't make us any less worthy of love and happiness. ❤️ This summer, I'm confidently rocking my shorts, swimsuits, and dresses. I'm done letting society's unrealistic beauty standards dictate how I feel about myself, and I want you to join me! Let's reclaim our bodies, one dimple at a time. ✊ Tag a friend who needs to hear this, and let's flood our feeds with self-love pride! ☀️👙 credit: the incredible @danaemercer #cellulite #summerbody #bodylove #embraceyourcurves #bodypositivity #selfloveisthebestlove #effyourbeautystandards #everybodyisbeautiful #viral #viralreelsfb #ConfidenceBoost

"Forget takeout! 🍕 This veggie-loaded flatbread from @dr.vegan is giving me serious cravings! 🤤 I love how it's packed with flavor AND nutrients, so I can indulge without the guilt. 😍 Who else is always looking for healthy dinner options that are still satisfying?🙋‍♀️ Seriously though, this flatbread is SO easy to throw together and it's perfect for summer when you don't want to heat up the kitchen. Plus, you can customize it with all your favorite veggies! 💥 I swapped out the red peppers for zucchini and added a sprinkle of feta – SO GOOD! 😋 🙋🏻‍♀️ What are your go-to veggie toppings for flatbread? Share your favorite combos below! 👇🏻 #healthylunchrecipes #recipes #recipeideas #RecipeShare #recipeshare #fitnesscoach #nutrition #healthyhabits #healthylife #healthyfood #veganrecipes #veganfood