MŪV Chiropractic & Yoga, Boulder, CO Videos

🔥 Hot take - Your warmup is just as important as your workout! 1) Mobilize - using more passive joint ranges to get rust out of the joints and begin warming your synovial fluid. 2) Stabilize - ramp up complexity of movement to increase coordination and activation of the deep internal stabilizers that keep your joints happy! 3) Strengthen - begin adding lighter weight to similar movement patterns with a sole focus on technique, driving communication and blood supply to the involved muscle chains. Use this strength training warmup before your next training session to improve joint mobility, stability and recovery! To feelin’ and healin’ your very best! ✌️& ❤️ -Dr. Travis

What was your first concert? Let us know in the comments below!😊🎶 #boulder #chiropractic #chiropracticrocks #chiroconcerts

Chiropractic for Athletic Performance 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in for Ryans weekly adjustment keeping him dialed in for jiujitsu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chiropractic is PRIME for Athletes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Improves Muscle Engagement Sequencing ⚡️Improves Coordination & Balance ⚡️ Restores Elastic Tone ⚡️ Improves Recovery Times ⚡️ Improves Sleep Quality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re an athlete and you’re NOT getting adjusted, you’re leaving performance on the table! #chiropractic #chiropracticadjustment #chiropracticforathletes #chiropracticrocks

🤌 Low Back Adjustment… Restoring proper communication between the brain and body! This specific adjustment helps restore: ✔️ Healthy Muscle Tone ✔️ Low Back & SI Range of Motion ✔️ Positional Alignment ✔️ Neuro-Muscular Spine Stabilization So if you’re currently struggling with low back or SI joint pain, stiffness, or movement limitation.. This is the adjustment for YOU! The New Year is all about re-establishing a wellness routine to FEEL & FUNCTION at your very best. If you’ve been on the fence about whether Chiropractic can help you achieve your health and wellness goals, shoot us a dm and we’ll point you in the right direction 🤘 #chiropractic #chiropracticadjustment #chiropracticworks #healthandwellness #newyearnewme

🔹Looking to Unlock better mobility of your shoulder? ▫️Introducing SCAPULAR CARs - the key to enhancing upper back &shoulder mobility🔄💪 ▫️ Your Scapula or shoulder blade is the bridge 🌉 between your upper back and shoulder! ▫️SCAPULAR CARs are a fantastic exercise you can do anytime, anywhere. #mobility #chiropractic #shoulder #movementismedicine

Seated Cervical Adjustments 🤌 Greg is one of our VIP MŪV members who has becoming a Chiropractic connoisseur. He came in seeking pain relief and quickly got the BIG IDEA 💡of how impactful Chiropractic is for overall health and wellbeing! Over one year later, Greg now chooses to receive his regular Chiropractic which significantly improve his quality of life. Greg has reprioritized his health and is reaping the benefit. Be like Greg! #chiropractic #chiropracticadjustment #chiropracticcare #chiropractichealth #chiropracticlifestyle #wellnessjourney #wellnessroutine

Did you know..? Restoring proper tone and FUNCTION of the spinal nerves through a skilled and precise Chiropractic adjustment addresses the root cause of STRESS, TENSION, FIXATION & DISCOMFORT in the body? Allowing you to MŪV well, FEEL well and HEAL well 🙌 “90% of nutrition and stimulation from the brain comes from motion of the spine” -Roger Sperry, Nobel Prize Recipient If your spine is stuck, jammed, or restricted your brain is running an outdated software system that’s decreasing function and performance in your nervous system! If you’ve tried everything BUT Chiropractic and still feeling stuck, compressed or overwhelmed… We got you. ✌️& ❤️ #chiropractic #chiropractor #adjustment #chiroadjustment #muvchiroandyoga #getadjusted

The Power of Cervical Adjustments ⚡️



The upper cervical area is HIGHLY innervated with nervous system tissue and guards the transitional area between the brain and spinal cord, the brain stem. 

Adjusting the atlas, the top bone in the spine with a skillful and precise 200 millisecond impulse changes the way that information is perceived from both your INTERNAL and EXTERNAL environments.

This actually makes positive changes in the pre-frontal cortex 🧠 and improves overall physiological function via vagus nerve stimulation. 

These awesome changes lead to improved 💪 motor output, 🏂coordination, 😃 mood, 👍 behavior, and 🌱 general wellbeing. 

THIS is why we hold our Chiropractors to a standard of excellence. Because your results depend on the quality of care you receive. So, if you’re not receiving the highest quality of care… Don’t give up on Chiropractic, just find a new Chiropractor!
 #chiropractic #chiropracticadjustment #chiropractor #chiropracticexcellence #chiropracticworks #chiropracticlifestyle #standardofexcellence

QUALITY movement over everything! 😌 It’s easy to get swept up into trying the latest viral exercises you see on social media BUT 🤸‍♂️ More complicated and cool looking DOES NOT MEAN it’s more effective! At MŪV, we specialize at dialing in the fundamentals of human movement and spine health 🏋️‍♂️ 👉 BREATHING, HINGING, & SQUATTING are a few of the foundational movements we focus on in our small group classes, online educational course, and in person workshops!

If we don’t USE it we LOSE it 👎 In order to maintain our ability to move unrestricted we must constantly challenge our ranges of motion! The two best ways to do this are through frequency AND diversity. If you’re already noticing signs of restriction and tightness, go see your local Chiropractor and get it dialed in. Restriction is an early sign of degeneration and will only improve through restored nervous system communication and coordination! This is done most effectively through a combination of Chiropractic & Functional Movement 💪 #boulderchiropractor #chiropractic #chiropractor #chiropracticadjustment #beyondpain #movewell #moveoften

High Level Chiropractic CATERED TO YOU! 🫵⁠ ⁠ You’ve lived a unique life and have unique needs.. ⁠ ⁠ We honor that by adapting every adjustment to you and your body. ⁠ ⁠ This is what skilled Chiropractic care is all about!. ⁠ Whether you’re struggling with chronic pain and stiffness or stress and overwhelm... We can help you. ⁠ ⁠ Click the link in our bio or shoot us a message to finally feel like yourself again! ❤️⁠ #chiropractic #chiropracticadjustment #chiropracticlifestyle #boulder #bouldercolorado #boulderchiropractor #muvchiroandyoga

❌ Eliminate Neck Pain & Headaches... for good!⁠ ⁠ If you struggle with neck pain and headaches there’s a good chance it’s coming from too much compression on your joints and nerves 😩 ⁠ When the spine is misaligned it causes the structure to take on too much stress, causing major stiffness and restriction. ⁠ ⁠ This restriction affects how the nerves and spinal cord function, first leading to pain and tightness then leading to a decline in nervous system health over time. ⁠ ⁠ If you have persistent neck pain or headaches, here’s three exercises that can give you relief until you can get a proper assessment:⁠ ⁠ 1) Reposition the spine into better stacked alignment to eliminate pressure and create more space.⁠ ⁠ 2) Mobilize the neck through a simple and effective movement sequence to hydrate the joints and reduce restriction. ⁠ ⁠ 3) Reinforce through strengthening the deep cervical flexor muscles that connect to and stabilize the cervical spine. ⁠ ⁠ If you experience discomfort or weakness when performing any of these three movements, it may be time to get a professional assessment and address the root cause. ⁠ ⁠ You probably don’t even know what you’re missing out on!⁠ Remember, YOUR SPINE HEALTH IS YOUR WEALTH! ⁠ 👆Click the link in our bio to book an assessment or call us at 303-500-8903 to see if we can help you!⁠ ⁠ Live well. MŪV well. Be well. ⁠ #neckpain #neckpainrelief #headaches #headachessuck #chiropractic #chiropractor #boulder #bouldercolorado #boulderchiropractor

⚠️Your weak core MAY be causing your lower back pain!⁠ ⁠ But.. not how you think. ⁠ ⁠ And doing endless sit-ups, crunches, and leg lifts is not only NOT fixing the problem, it may actually be causing more damage and pain!⁠ ⁠ The most effective way to train the core is from the inside out. Using the deep stabilization system that supports the spine itself. These muscles connect to the spine, hip, rib cage, and pelvis. ⁠ ⁠ One of the best ways to do this is through addressing deep spine restriction and using very specific breathing and functional exercises!⁠ ⁠ This is why we get such great results with our unique 3-Step MŪV Method: ⁠ ⁠ Step 1️⃣ Remove- the underlying spine/ joint restriction and interference through highly skilled Chiropractic adjustments. ⁠ ⁠ Step 2️⃣ Realign- improving overall stacking, positional alignment and posture.⁠ ⁠ Step 3️⃣ Reinforce- building muscular strength from the inside out to provide longterm support and resilience with revolutionary mobility and movement protocols. ⁠ ⁠ We’ve seen thousands of clients transform how they feel and function with our unique, revolutionary approach. ⁠ ⁠ So if saving instagram reels just isn’t cutting it.. It may be time to get a professional assessment and determine the true root cause. ⁠ ⁠ 👆Click the link in our bio to learn more ⁠ ⁠ Make the MŪV, your future self will thank you 💪⁠ #chiropractic #chiropracticadjustment #chiropracticlifestyle #bouldercolorado #boulderco #boulderchiropractor

Spine Magic 🪄⁠ ⁠ At MŪV, we provide world class Chiropractic care serving up comfortable and effective Chiropractic adjustments. ⁠ ⁠ The effects of the Chiropractic adjustment are profound, providing a plethora of benefits:⁠ ⁠ 🪄 Removing restriction and interference in the spine⁠ 🪄 Restoring proper communication pathways between brain & nervous system⁠ 🪄 Improving stacking & positional alignment ⁠ ⁠ just to name a few... each leading to better function and overall health. ⁠ ⁠ Experiencing just one of these benefits can change your life forever!⁠ ⁠ If you’ve been awaiting an invitation to improve your quality of life, this is it. ⁠ ⁠ Click the link in our bio to learn more 👆⁠ #chiropractor #chiropractic #chiropracticadjustment #chiropracticworks #chiropracticlifestyle #boulder #boulderco #bouldercolorado #boulderchiropractor

Be like Greg!! 😎 Getting adjusted is a great and easy way to improve your posture for the long term! If your posture isn’t good it leads to loads of problems: • Neck pain • Back pain • Shoulder pain • Hip pain • Headaches And more… So be like Greg!! Get adjusted and MŪV well and often 😌

Why “breathe into your belly” is NOT my favorite way to think about diaphragmatic breathing! If taken too literally, this well intended cue to help accomplish more relaxed and optimal breathing technique can do quite the opposite… Check out this video to see what I mean and give it a try! Your spine, nervous system, and lungs will feel and function WAY BETTER over time if you can learn to incorporate more breathing like this! #diaphragm #breathing #spinehealth

We. Are. MŪV. 🤘⁠ ⁠ An intentionally crafted healing community in Boulder, CO that combines world class Chiropractic with Functional Movement tailored specifically to you and your needs. ⁠ ⁠ We KNOW that you have the ultimate potential to heal from the inside out, without the use of drugs or surgery. ⁠ ⁠ We KNOW that when you remove the contributing factors to interference and dis-ease and make constructive changes reinforced by positive daily habits, YOU WILL TRANSFORM. ⁠ ⁠ We KNOW that YOU HAVE THE POWER. ⁠ ⁠ We believe in you... 🫵⁠ ⁠ The question is, DO YOU BELIEVE IN YOU?⁠ ⁠ ________________________________________________________⁠ ⁠ Come experience the MŪV difference to find out for yourself.. ⁠ ⁠ Where we’ve turned hundreds of hardcore skeptics into true believers. 🙌⁠ ⁠ 👆 Click the link in our bio to schedule a free 10-minute phone consult and see if we can help you feel and function your very best.⁠ ⁠ ✌️& ❤️⁠ ⁠ #boulderchiropractor #boulderchiro #bouldercolorado #boulderco #chiropractic #muvchiroandyoga

❌ Do you or someone you know struggle with migraines or headaches? We’ve found that highly skilled Chiropractic is the most effective solution to not only alleviate the symptom, but to truly eliminate the cause! 

When you have stress accumulation at the top of the spine it can cause nerve dysfunction that leads to neck pain, headaches and even migraines. 

A lot of people don’t even know how effective Chiropractic is for eliminating them once and for all, but it’s something we help with every single day! 🙌 
To the point where it’s just become normalized in our office‼️ It’s not until we’re reminded by our people how life changing this truly is that we take a step back and decide to put out a video just like this one! 
 🗣️People need to know! Give a listen to Aly B.’s story. She represents hundreds of other members that have experienced the life changing effects of our unique and effective combination approach here at MŪV! You don’t have to suffer needlessly any longer! 📱 303-500-8903 Give us a call or send us a message today and let’s get you started on the path toward natural health and healing. 

To feeling well, moving well, and living well.

-Dr. Travis & The MŪV Team #chiropractor #chiropractic #headaches #migraine #chiropracticadjustment #bouldercolorado #boulderchiropractor #muvchiroandyoga

{Intentional Movement Practice} Used here by Dr. Travis as a "Recovery Routine", this session was 60 minutes of intentional movement to create space and off-set all of the compounding Physical and Mental stressors, in place of a high-exertion weight lifting bout. The concepts we teach can be translated into multiple areas for: Imroved:🧠💪🫁🧘‍♀️ -Cognitive Function -Athletic Performance -Posture -Mobility -Functional Patterns -Strength Gain -Stress Mediation -Lung Volume & Decreased:😩😶‍🌫️🤕🏥 -Pain -Risk Of Injury -Tightness -Compression -Physical Limitation -Degeneration Once you understand the over-arching concepts and have a greater understanding of YOUR SPECIFIC NEEDS, you can adapt our unique approach to be used ANYWHERE & ANYTIME to improve your QUALITY OF LIFE. 5 minutes here... 10 minutes there... As a morning routine to prime your system for the day.. ☕️ As a movement prep before your workout at the gym..🏋️‍♀️ To decrompress after a long day at the office... 🧑‍💻 As a recovery tool between specialized athletic training or competitions... 🚴🥋👨‍🚒 The "WHEN" is up to you... Looking for some help? 👀 Come learn the "WHY" and the "HOW" @muv_chiroandyoga and get back to feeling like yourSELF again. ✌️&❤️ *have a specific question about a movement you see here? Drop it in the comments or shoot us a direct message