Souljourner Bodywork, Boulder, CO Videos
Videos by Souljourner Bodywork in Boulder. Whole-being wellness through bodywork and astrology. Specializing in structural integration
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In defense of relaxation: what happens when your sympathetic nervous system (fight, flight, or freeze response) dominates; and the importance of activating the parasympathetic nervous system (rest, digest, and regenerate). Massage and meditation are key to elevating parasympathetic activity, and I share a pranayama breathing practice that increases it too.