Kristin Foreman, MS, RDN
Registered Dietitian/Nutritionist offering evidence-based, personalized nutrition coaching to athlet
I see clients virtually from around the world 🌏
It's time to thrive!
12/31/2023
The Nutrition Mechanic My favorite non-alcoholic cocktail just in time for New Year’s Eve 🥂
https://nutritionmechanic.com/blog/2023/12/kristins-favorite-mocktail?fbclid=IwAR3KriUqU_dRfUh99iMf3a5LXCW3jPNt8tXSK9FGBCi-LvVEvcQZ3v2wNvY_aem_AZnEKNJo7nVpU1mWP7P_n9WYY4B1cQyaMoGBM1Nijp0pFEco3RHy8OadXEboAcIoX2g
Kristin's favorite mocktail — The Nutrition Mechanic The truth is that there is no downside to drinking less alcohol.
12/26/2022
Final stretch of this journey. Back to the books and 6” of research papers to review in preparation for my CSSD national board exam—the only advanced practice qualification in the USA for actual sports dietitians. This exam marks the culmination of years of hard work, study, practice, and research. I love learning and being challenged more than just about anything. This journey has been worth every sleepless night and blurry-eyed review of the data and research. I love what I do!!!
12/09/2022
https://youtu.be/qvGq6HaVhl8
It doesn't happen very often, but when it does, I dive in head first! Have you ever come across a product that was so incredible, practical, functional, and solved a huge problem that you said to yourself, HELL YES!!!!? This product grabbed my attention so completely that I couldn't get on board fast enough. Nope, I'm not affiliated in any way to this company, I just wish this existed when I was younger and their story is awesome.
Also, the video is hilarious and brilliant!
As a woman (who no longer has periods), and as somebody who works with people who still do, I watched this ad and thought, I'm IN!!! How do I spread the word?
Not only is their story interesting and relatable, Saalt is a Certified B-corporation doing amazing work with girls around the world. Check 'em out! Saaltco
Saalt Menstrual Cups and Discs - Bye bye, tampons! 👋 Here's what freedom from the tampon aisle looks like. Meet Saalt menstrual Cups & Discs.🩸 Holds 4-6x more than tampons🕑 Wear for up to 12 hours♻️ Reusable ...
Our holiday sales continue‼️ Take advantage of a $40 SAVINGS on one month of nutrition coaching with ME. There are only 5 slots available for this special savings opportunity, so take advantage of this amazing offering! Choose Kristin for the service, select your first appointment date, and enter the code KF40 at checkout to apply the discount. https://nutritionmechanic.us12.list-manage.com/track/click?u=adb6b6f264c26243ed75672b0&id=178c04554b&e=86cd7ddd0b
11/26/2022
‼️SMALL BUSINESS SATURDAY
Save $20 on our Sweat Testing services for 2023. If you can’t come to Boulder, maybe we can come to you!
https://p.bttr.to/3gAHbRR
Did you know that improper hydration & electrolyte strategies can contribute to—
♦️GI distress like bloating, diarrhea, vomiting, and cramping
♦️Fatigue and low energy, AKA “bonking”
♦️Reduced focus
♦️Poor temperature regulation
♦️Longer recovery times
♦️Workouts feel a lot harder
♦️DNFs
♦️Not meeting your training and racing goals
There’s a LOT of nonsense out there—statements like, “Just drink to thirst” and “electrolytes aren’t necessary” overlook your individual needs.
Also, there can be a 12-fold difference between how much sodium one person sweats vs another. TWELVE TIMES!!!
This test can be a GAME CHANGER for many athletes, and the good news, it’s a “one and done” test.
Learn how YOUR sweat losses affect various training and racing scenarios and feel better NOW!
Book now. This sale won’t be here long! https://p.bttr.to/3gAHbRR
#
11/26/2022
“Bleeding on the pitch has always been a badge of honour, particularly for men. If a woman was to come on her period during a game, why can’t it be viewed in the same way?”
https://theathletic.com/3405783/2022/07/08/periods-football-white-shorts/?smtyp=cur&smid=fb-nytimes&fbclid=IwAR1U9u8Plhdfl7pt0zYpkFEDLRrq4FPeqzld4H1YmUNXk3ZxfHMTkl4aFAw
We need to talk about footballers' periods. This is about more than just white shorts England players have told Nike about their concerns over playing in white but a greater problem is the stigma attached to something natural
11/25/2022
🏷️It’s HERE! The Black Friday Sale!!!
🥵Athletes, do you know how salty your sweat is?
✅ Dial in your training & racing hydration strategies.
📝 Learn your unique sweat salt concentration
💪🏼The Sports Dietitians at The Nutrition Mechanic can help! Test, don’t guess
https://p.bttr.to/3gAHbRR
11/24/2022
Starting tomorrow!!
Shopping season hoopla is upon us. 🤩 Consider the gift of health for you and your loved ones! We've got weekly specials starting this Friday, so be on the lookout!
Sign up for the The Nutrition Mechanic newsletter at http://eepurl.com/gdLLyj so you don't miss the announcements!
Kristin Foreman, MS, RDN
Dina Griffin
11/23/2022
Holiday meals can be challenging for a lot of people, especially athletes, people recovering from eating disorders, and heck, anybody who’s grown up in a culture that prioritizes body image and “smallness”. Remember, it’s all going to be okay. You are okay. One day of eating will not “ruin” you. Give yourself space and grace. We’re all doing the best we can ❤️🦃🍁💕🍽️
11/21/2022
We’ve got the BEST deals of the year coming Friday!!! Stay tuned
11/16/2022
📉📈We all get stuck sometimes. It doesn’t make you bad or lazy or unmotivated. It makes you human. Every one of us goes thru periods in our lives when our nutrition isn’t ideal (there’s no such thing, BTW) or we’re not as active or training as much as we’d like. It’s OKAY. You will be okay. Reach out, talk to people, ask for support, call me for professional, expert advice and help. I love what I do. I’m here to help 💜 🗣️ 💛 💪🏼 💚
If the voice inside your head is telling you something isn’t okay, or you’re not happy, or you deserve better, the single greatest gift you can give yourself is to believe it. Believe that you are worthy. Believe that your voice is as important than all the other voices you have been listening to for all these years. Believe that are worthy of being listened to. Believe that you are going to one day be okay…better than okay.
For me, it started with telling one person my truth. That lead to one phone call, which lead to more phone calls, and more vulnerability and more meaningful connections.
These connections became my village and lifeline for the past six months—the HARDEST six months of my life. And I got thought it because of my village.
I ain’t gonna lie. A year-and-a-half ago, my village felt more like ghost town. I felt alone and without much support. But then I plucked up the courage to tell I one person, and over the months, my ghost town grew, and my support network grew, and over time, I grew a village. This is how i could leave.
So make that phone call. Tell a friend your story. Read a self-help book. Listen to a podcast. But take that first small step.
You can do hard things ♥️💚💜💪🏼🙌🏻
10/07/2022
Thanks for the awesome shout out AthleteBloodTest.com. We ❤️ partnering with companies dedicated to making a real difference in the lives of athletes and active folks who want to feel better and have more energy.
All week I’ve been watching Serena Williams at the US Open. Her career both on the court and off has been nothing short of extraordinary. Last night I watched her dig and fight for every single shot, even when she was down 5 sets to 1. I kept thinking to myself, what an amazing skill it is to keep fighting and never give up, even when the odds are against you. This 800-meter race from the 1976 Olympics is another example of digging deep.
I wonder if this fighting spirit is a gift you’re born with, or is it learned? Can we develop this as we mature, or is it inherited through a lifetime of healthy self-esteem, love, support, and self-confidence? Any thoughts?
08/31/2022
Understanding your sweat losses (and what's in your sweat) is underappreciated by athletes (and even non-athletes). Often times, your "energy bonk" has little to do with carbs or fueling. Rather, it’s a hydration and/or electrolyte issue.
In my latest Nutrition Mechanic blog, I reveal my latest sweat rate results (I sweat like a horse!🐴) and explain why you need to give some attention to your "fluids out" and "fluids in". 💦 🚴🏻♀️ 🏃🏽♀️
https://nutritionmechanic.com/blog/2022/8/forget-sparkle-i-sweat?fbclid=IwAR2eJ36RAQQjcsTbio09zYxLsDmCOYkqOYlhL_6qcTD7jiTyvhjN9R_bwvI
Forget Sparkle, I Sweat — The Nutrition Mechanic Why sweat rate matters
06/07/2022
it's sad 😥to watch people waste their time ⏳and money💰 following bogus nutrition "advice" from uncredentialed individuals..
04/24/2022
TRIATHLETES‼️ You ready to level up your training and racing?
🏊🚴🏼♀️🏃🏽
Our 4-week interactive nutrition coaching program starts on May 2nd with a combo of online, and live & recorded training sessions to get you race ready.
Get the details and sign up over at https://nutritionmechanic.mykajabi.com/fuel-your-best-70-3
Click here to claim your Sponsored Listing.
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