D3 Multisport Coaching

When you have a coach like Dave Sheanin it's impossible to fit all his experience and achievements on one page (believe us, we tried!). If you're looking for a coach to help meet your 2024 goals, Dave is your guy! Don't take our word for it, hear what his athletes are saying:

https://buff.ly/3S8geIB

Learn more about Dave and available coaching packages here: https://www.d3multisport.com/coaching

Ready to incorporate even more core exercises into your routine? Join Coach Jim Hallberg as he introduces you to more advanced exercises to help build your core strength.

Coach Jim Hallberg - Core 2 - Advanced Coach Jim takes you through advanced exercises that engage your core, glutes, and hamstrings. Make sure you watch Core 1 - Basic before attempting these exer...

Setting a goal to eat healthier in the new year is great! As athletes, however, we have to be careful that the way we go about pursuing these goals isn't detrimental to our athletic performance. In this week's edition of D3 Triathlon Minute we discuss the reason why it is important to maintain proper fueling habits before and during our workouts. Subscribe to the D3 YouTube channel for even more great training content.

The D3 Triathlon Minute, Episode 3: Fueling Before and During a Workout D3 Multisport is proud to release the video series, “The Triathlon Minute”. Invest 1 minute each Friday and I promise you’ll learn something you can use. Ple...

NO TWO BODIES ARE THE SAME! You're unique, and your nutrition plan should be too. InsideTracker helps you optimize your body, using science and technology to deliver ultra-personalized guidance. Their cutting-edge algorithmic engine will analyze your blood, DNA, and lifestyle habits, and guide you to your goals with actionable recommendations. They tell you what you need to do and why. Track your progress and adjust based on real-time feedback from your body.

D3 Multisport athletes receive a 20% discount on all services.

https://www.insidetracker.com/

Attention Athletes!

Mark your calendars for Thursday, January 11th at 5:30pm MST because The Feed is hosting a FREE nutrition seminar just for you! The Feed is the go-to marketplace for all athletes to get all of their sports nutrition, recovery gear and supplements to make their next workout even better.

Our special guest, Joey Hassett, is an expert Nutrition Coach from The Feed (one of our Team partners), and will be joining us for a discussion on how to fuel, recovery strategies and the common mistakes endurance athletes make. Let's dial in your nutrition for the season ahead! Please join us for Q&A on fueling tips and strategies for certain phases of training as we lean into the race season. The Feed will cover the latest and greatest nutrition products and innovations in the race fueling space.

Joey Hassett is the Lead Sports Nutrition Coach at The Feed. Joey is a Registered Dietitian with a Bachelors of Science in Dietetics from Iowa State University and a Master of Science in Sports Nutrition from the University of Colorado, Colorado Springs (UCCS). Previously he has worked with collegiate athletes at the University of Missouri and UCCS - providing performance nutrition and culinary education.

Joey is an accomplished triathlete, cyclist, and runner with over 15 years of experience. A large portion of his year is spent racing bikes on the road, gravel, and trails throughout the US. In Joey's free time, he enjoys going on adventure rides, skiing, snowboarding, and cooking!

Please register for the seminar here: https://buff.ly/3twqu3X

Submit any questions to The Feed Nutrition Coaches prior to our meeting using this link:https://buff.ly/3RV0rwI

Training Tip Tuesday

Before you can have a successful 2024 season it is important to take a look back at 2023

Moving Forward by Looking Back D3 Coach Jim Hallberg explains what you need to learn, what would you do differently, and what would you build on for the new year of racing.

Training plans for these races start THIS MONTH! Not ready to commit? Shoot us an email for a free 4-week full distance plan to see what D3 is all about

https://www.d3multisport.com/training-plans

Core training is more than just ab exercises. To develop a strong core you need to work all 360 degrees of your torso...not just the six-pack muscles. D3 coach Jim Hallberg created this introductory core workout to help you build strength where it matters.

Coach Jim Hallberg Core Exercises Part 1 - Basic Coach Jim takes you through advanced exercises that engage your core, glutes, and hamstrings. If you have any questions regarding these exercises or triathlo...

Training Tip Tuesday

Learn how to optimize your strength training to reach your endurance training and racing goals.

D3 Multisport Strength Training Plan for Triathletes A. Warm-up: First warm up with 5 to 10 min on a spin bike or treadmill, then do the 3 warm-up exercises. This combination should give you a general warm-up. THEN, you MAY need one or two light sets in your first circuit to get a specific warm-up. This is particularly true of deadlifts, as it general...

For everyone who celebrates......Merry Christmas!!

The best time to purchase a training plan is NOW! Learn more about what sets D3 Multisport training plans apart from Coach Mike.

Achieve Success with our Pre-Built Training Plans We are absolutely driven by athlete success! D3 Head Coach Mike Ricci shares the three factors that separate our training plans from others. With thirty ye...

As winter weather approaches we get lots of questions about how to safely maintain outdoor running in slippery conditions. Icespike creates stability on mud, rocks, slick roots and ruts, loose gravel and can transition from dry pavement to any condition. Even better.....the spikes don't damage the soles of your shoes, add additional weight, or affect your running gait! Athletes who sign up for coaching or purchase a training plan from D3 Multisport have access to 20% off Ice Spike products.

https://icespike.com/

Training Tip Tuesday

The holiday season can result in some interesting eating. For many of us it's the off-season, which means our calorie requirements are lower but we are surrounded by more delicious food than usual. Is it possible to indulge in holiday treats AND maintain a healthy diet? Follow the link to read Mental Skills Coach Will Murray's tips and tricks for eating wisely during the holidays.

Eat Wisely During the Holidays The holiday season can result in some interesting eating. Calorie requirements can be reduced during the off-season in the Northern Hemisphere when training loads may be relaxed and fewer races are happening. How can you get through the cake, pie, cookie, mashed potato (with gravy!), egg nog, and sp...

This week on our Trust the Process Podcast we are talking with D3 athlete Matt Szymaszek, who is coached by D3 Coach Brad Seng. Matt recently finished IM Florida in 9:43 – with a 1 hour and 24 minute PR. Matt finished the race with a 3:17 run, despite cramping. Matt is a full-time physician and has a young family. I hope you enjoy this interview with Matt and please share with your friends, follow the show and send us some feedback. Thank you! If you have a question about triathlon reach out to us at [email protected]

84 Minute Improvement in Ironman! This week on our Trust the Process Podcast we are talking with D3 athlete Matt Szymaszek, who is coached by D3 Coach Brad Seng. Matt recently finished IM Flo...

Whether it's a workout or a race, your goggles can make or break your swim. Eliminate water leakage and erase suction marks with a pair of CUSTOM FIT goggles from The Magic 5! Their cutting-edge mobile app maps the contours of your face to guarantee a perfect fit.

The Magic 5 has partnered with D3 Multisport to offer our athletes 35% off any purchase!! This discount is for our coached athletes AND anyone who purchases a training plan.

https://themagic5.com/

Training Tip Tuesday

During the off-season you don't want to completely neglect work at higher intensities.. In this week's Training Tip Tuesday D3 Multisport Coach Brad shares one of his favorite workouts to provide a stimulus across a variety of energy systems with just enough dosing of modest intensity to keep things honest and interesting while not leaving one feeling totally gassed.

www.d3multisport.com Asthe race season winds down for most of us and we transition to our off-seasonor early base training, here is one of my favorite indoor cycling sessions forthis time of year. It provides astimulus across a variety of energy systems with just enough dosing of modestintensity to keep things honest an...

At D3 Multisport we are all about swimming fast. That's why we have partnered with FINIS for our swim equipment needs. FINIS strives to simplify swimming through innovation and high quality products like snorkels, fins, hip rotation trainers, swim cords, and much more! They even have a dedicated product line for kids.

Members of D3 Multisport get 20% off online purchases. Check the website to learn how to become a part of Team D3 today.

Training Tip Tuesday

With winter fast approaching in many parts of the country, are you prepared to continue training outside? You can maintain outdoor training with the appropriate clothing and footwear, even when temperatures drop below freezing.

Coach Georgy Epley discusses how to dress for the cold this season!

Home | D3 Multisport | Triathlon Coaching Interested in learning more about triathlon, nutrition and the secrets to better training and racing? You can read all about it with us.

The perfect time to start training for a spring race is NOW! D3 Multisport offers training plans of various lengths targeted to specific courses. Is your race on the list???

https://buff.ly/3Qq1SkS

Today we have 51 athletes starting the English Channel Swim Challenge! They will have the month of December to swim the equivalent of the English Channel crossing. This comes out to approximately 21 miles (32,000 meters/36,960 yards) of swimming. Wish them luck as they tackle this challenge during one of the busiest months of the year!

A BIG THANK YOU to our sponsors Ice Spike (https://icespike.com/) and The Feed (https://buff.ly/47TZ06W) for supporting our team and donating some great prizes.

Training Tip Tuesday!

Save up to 50% on D3 Multisport training plans! These plans rarely go on sale so take advantage while you can. Purchasing a plan gives you access to the private team Facebook group, sponsor discounts, and exclusive team gear. Sale ends 12/1.

50% off 4-week swim technique plan (code: 50off)

35% off 32-week 70.3 intermediate plan (code: d3blackfriday) https://buff.ly/3RfOfFx

35% off 16-week winter base building plan (code: d3blackfriday2) https://buff.ly/3STMd09

20% off 8-week winter base building plan (code: blackfriday3) https://buff.ly/3Gi4v3K

D3 Multisport Intermediate to Advanced Swim Technique with Step-by-Step Videos Co-created by coaches Dave Sheanin (USAT Certified Coach) and Mike Ricci (D3 Head Coach, USAT Level III Certified Coach, Coach of the Year, and 2017

Holiday Discount Alert!!

Save up to 50% on D3 Multisport training plans! Sale ends 12/1.

50% off 4-week swim technique plan (code: 50off)
https://buff.ly/3RpO5g5

35% off 32-week 70.3 intermediate plan (code: d3blackfriday)
https://buff.ly/3RfOfFx

35% off 16-week winter base building plan (code: d3blackfriday2)
https://buff.ly/3STMd09

20% off 8-week winter base building plan (code: blackfriday3)
https://buff.ly/3Gi4v3K

D3 Multisport Intermediate to Advanced Swim Technique with Step-by-Step Videos Co-created by coaches Dave Sheanin (USAT Certified Coach) and Mike Ricci (D3 Head Coach, USAT Level III Certified Coach, Coach of the Year, and 2017

We are chatting with D3 Athlete Cathy Casey this week. Cathy has a long career in triathlon and had her sights on Ironman Hawaii for a number of years. This was the year she made it happen!

After 20 Years of Racing, Cathy Casey Qualifies for Kona! by Trust the Process Triathlon Podcast On this week's podcast we are chatting with D3 Athlete Cathy Casey. Cathy has a long career in triathlon and had her sights on Ironman Hawaii for a number of years. This was the year she made it happen. The only problem was that in her buildup she had a nagging Achilles injury. Listen to how she got...

Happy Thanksgiving from the D3 Multisport Staff

Training Tip Tuesday!

The Importance of Tracking Recovery to Improve Performance

Home | D3 Multisport | Triathlon Coaching Interested in learning more about triathlon, nutrition and the secrets to better training and racing? You can read all about it with us.

Best of luck to Karen Rice who is racing her TENTH Ironman this weekend in Arizona. Check out her interview on the Trust the Process podcast here: https://buff.ly/3ullVcO