Pro Chiropractic, Bozeman, MT Videos
Videos by Pro Chiropractic in Bozeman. The TOP Rated and Most Reviewed Chiropractic Clinic in Montana. Service | Training | Technology
🔻Let’s talk core strength🔻
Functional core movements incorporate exercises that are directly transferable to a person's daily activities and involve creating a brace. Improving core bracing and strength stabilizes the spine, leading to improved control of our center of gravity and safer movements, especially while lifting.
Try these three core exercises from Doctor Taylor Feimster that focus on anti-rotational bracing and challenge the core through extremity movements.
**It is important to note that proper diaphragmatic breathing is key to optimizing core stabilization and movement. It is always best to begin any core movements with 2-3 rounds of 10-15 breathes focusing on expansion of the abdominal wall in 360 degrees**
1. Pallof Press
Can perform in a kneeling, half-kneeling or standing positing using a band or cable. Use a moderate strength band or weight. Begin with hands at the center of the chest. Without rotating, push arms away from the chest, hold for 1-2sec, then return to the starting position. Perform 3 sets of 10 reps on each side.
2. Dead-bug w/ipsilateral variation
Begin on your back with legs and arms in the air. Alternate dropping opposite arm and leg while keeping low back flat on the floor. To challenge the ipsilateral movement pattern, use a foam roller or yoga block and brace with the same side arm and leg. Extend the leg and arm to the floor on the opposite side and return to the starting position. Perform 3 sets of 10 per side.
3. Bear Plank w/contralateral limb movement
Start on all fours. Press hands into the ground and externally rotating as if putting a lid on a jar. Curl toes under and lift knees up, hovering 2-3in off the ground. Maintain this active stance for 30sec-1min. Progress movement to crawling alternate leg and arm forward and back to starting position either for time or repetitions.
⭐️As always please, please let us know if you have any questions about these exercises or would like to get scheduled at our off
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🔻Let’s talk core strength🔻 Functional core movements incorporate exercises that are directly transferable to a person's daily activities and involve creating a brace. Improving core bracing and strength stabilizes the spine, leading to improved control of our center of gravity and safer movements, especially while lifting. Try these three core exercises from Doctor Taylor Feimster that focus on anti-rotational bracing and challenge the core through extremity movements. **It is important to note that proper diaphragmatic breathing is key to optimizing core stabilization and movement. It is always best to begin any core movements with 2-3 rounds of 10-15 breathes focusing on expansion of the abdominal wall in 360 degrees** 1. Pallof Press Can perform in a kneeling, half-kneeling or standing positing using a band or cable. Use a moderate strength band or weight. Begin with hands at the center of the chest. Without rotating, push arms away from the chest, hold for 1-2sec, then return to the starting position. Perform 3 sets of 10 reps on each side. 2. Dead-bug w/ipsilateral variation Begin on your back with legs and arms in the air. Alternate dropping opposite arm and leg while keeping low back flat on the floor. To challenge the ipsilateral movement pattern, use a foam roller or yoga block and brace with the same side arm and leg. Extend the leg and arm to the floor on the opposite side and return to the starting position. Perform 3 sets of 10 per side. 3. Bear Plank w/contralateral limb movement Start on all fours. Press hands into the ground and externally rotating as if putting a lid on a jar. Curl toes under and lift knees up, hovering 2-3in off the ground. Maintain this active stance for 30sec-1min. Progress movement to crawling alternate leg and arm forward and back to starting position either for time or repetitions. ⭐️As always please, please let us know if you have any questions about these exercises or would like to get scheduled at our off
•GIVEAWAY TIME• We want to hear from YOU! 🔻🔻Tell us your favorite Manual Therapy offered at Pro Chiropractic in the comments, and you will be entered to win a Pro Chiropractic shirt and 15 free minutes on the HydroMassage bed🔻🔻 •All entries must be submitted by Sunday, March 20th•
Slick winter roads have us unfortunately dealing with car crashes and #whiplash. In this video, Dr Forrest Allen discusses the anatomy behind whiplash injury and the appoach to treatment he provides at Pro Chiropractic! If you or someone you know is suffering from whiplash injuries, call Dr. Allen and the Pro Chiro Team for latest safe and effective physical medicine treatments. #whiplashinjury #whiplashtreatment #whiplashchiro #bozeman #bozemanmt #bozemanmontana #bestofbozeman #prochiro
Gentle Cranial Treatment for Kids In this video Dr. Taylor Feimster @tnfeimster demonstrates a safe and comfortable treatment she provides for children at Pro Chiropractic. Cranial mobilization uses gentle pressures and tissue pull to release and mobilize the cranial bones. She demos this approach on these areas: Parietal - Frontal - Temporal - Occipital - Nasium - Frontal Sinus - Spenoid Sinus Dr. Feimster has completed and is pursuing more advanced specialized training in Pediatric and Pregnancy care. We invite you to visit her for your entire family's chiropractic needs! . . #pediatricchiropractic #pediatricchiropractor #Bozemanbabychiro #bozemanschoice #bestofbozeman #cranialsacraltherapy #ProChiro #BZN #bozemanmt
🚨 Product Alert 🚨 The Hyperice Vyper Vibrating Foam Roller is only $159 at our Bozeman location ❗️ ❕ Watch the video to see how Dr. Erik likes to use the Hyperice 🤓
Happy Tuesday! In this video Dr. Bradley demonstrates Pulse Wave (aka Shockwave Therapy) 😁 This is a modality unique to Pro Chiropractic and the Gallatin Valley. Pulse wave has been a staple in Europe and is finally being introduced to the US. Pulse wave uses acoustic waves that generate oscillations in the tissue which carries high energy to painful spots and myoskeletal tissues with subacute, subchronic and chronic conditions. At Pro Chiropractic we routinely use Pulse Wave for treating Plantar Fasciitis, Carpal Tunnel Syndrome, Achilles Tendinitis, Tennis Elbow, and more! #chiropractic #bozemanmontana #pulsewave #pulsewavetherapy #shockwave #shockwavetherapy #helpingathletesachieve #painfree
Here’s a quick adjustment video from Dr. Jon’s 2 week trip in Park City, Utah for USA Bobsled & Skeleton Olympic Team Trials 🇱🇷 We’ll be posting some more fun photos and videos from his trip! #chiropractic #olympics #usabs #bobsled #skeleton #chiropractor #helpingathletesachieve
You’ve heard of athletes getting mic’d up, now get ready for @drforrestallen mic’d up so you can hear all the satisfying crunches, crackles, and popping 🍿 . Watch and listen to our staff members Natasha and Kayla get full spine adjustments by Dr. Forrest (our favorite job perk) 💆♀️ . . Which doctor should we mic up next?! . #chiropractor #chiropracticadjustment #ProChiro #bozeman #bozemanmt #bozemanmontana #bozemanchiropractor #bozemanschoice #bestofbozeman #stafflove #headacherelief