elkhavenwellness

Ooh--This will be a tough one for some of us. I don't want to do it alone! I challenge Cheri Chester Snipes and all our co-workers at Elk Haven Wellness Center AND the Restaurant committee of the Brevard Blue Zones Project to join me in learning how to get more and better sleep this November.

NOVEMBER SLEEP CHALLENGE: Centenarians in the blue zones of the world sleep at least 8 hours every night and have daily routines to help them downshift. In November, join the Blue Zones in the SLEEP CHALLENGE - challenge yourself to get at least 7 hours of slumber each night by avoiding late meals, turning off your phone, maintaining a consistent bedtime, and creating an environment that is conducive to sleep. Aim for being “in the green” in the sleep tracker for 21 days. Good luck, and good night! Track 21 days of 30 days. REGISTER now to participate:
Starting October 18 – 31 register to participate in the NOVEMBER SLEEP CHALLENGE at https://bzpbrevard.sharecare.com/
log in or create an account
Click Achieve
Click Challenges
Click Upcoming
Click Sleep Challenge (Blue Zones Project Brevard)
Then from November 1st – 30th log in daily and track your SLEEP success.

FREE EVENT! 💫💫💫
18th annual World Sound Healing day is Friday, February 14.
💞Join Loretta Childress of Blue Ridge Biofield Tuning in the Elk Haven Wellness community room for a guided meditation in celebration of the day. 11:30 a.m. - 12:15 p.m. Free event. No registration required. 100 Elks Club Rd, Brevard NC

Free event! 💫💫💫
18th annual World Sound Healing day is Friday, February 14.
Join Loretta Childress of Blue Ridge Biofield Tuning in the Elk Haven Wellness community room for a guided meditation in celebration of the day. 11:30 a.m. - 12:15 p.m. Free event. No registration required. 100 Elks Club Rd, Brevard NC
Check out our website for more info about Loretta!
elkhavenwellness.com.

Join our wonderful Rhae for her Yoga Stretch for Boomers classes! For February, she will be focusing on building side body core awareness and strength for everyday movements. “That’s what it is all about - everyday life!” ~Rhae Mozley
Tues from 9:15-10:45 am
Thurs from 9:15-10:30 am

Check out our website for more information! 👉👉elkhavenwellness.com

Belinda Roberts, Livelong Acupuncture would like to wish us all a Happy Chinese New Year!
🔺Saturday, January 25th begins the Year of the Metal Rat
🔺She’s offering a 20% discount on all treatments in the month of February --- and 10% off supplements and herbal
formulas purchased in February, too.
2020 is predicted to be a great year for those who act quickly and wisely.
🔺Call for an appointment today!
🧧828-862-3492
.

Flow with us tomorrow morning at 9:00 am ! will guide us through a yoga practice that you won’t want to miss! We have such a great group, so join us!
$10 drop in!
100 Elks Club Road (right in your neighborhood)

will be offering 1:1 sessions this THURSDAY in one of our practitioner rooms (sanctuaries for healing). You can book through her website: www.racheldrews.com
It’s less like work and more like ease and letting go! .

Tomorrow morning! Join us with masterfully guiding us along the journey that is yoga. All levels welcome! 🙏

Come flow with us tomorrow morning for a gratitude-filled, practice with our beloved 🙏
100 Elks Club Rd (right in town!)
$10 drop in

Come flow with us tomorrow morning for a gratitude-filled, pre-Thanksgiving Day practice with our beloved 🙏
100 Elks Club Rd (right in town!)
$10 drop in

Join us next week for Wellness Wednesday!
Reinvigorate your energy and connect to your own joy through this free powerful breathwork workshop!

Ready for a little Sunday evening inspiration? Come to Elk Haven Wellness Center today and hear Dr. Jim Nourse speak about the wisdom and blessings he gained from a brush with with death following a brain hematoma. Jim is an author, psychologist, acupuncturist and spiritual mentor. Talk begins at 5, Q&A over by 6:30.
100 Elks Club Road, Brevard.

elkhavenwellness updated their website address.

elkhavenwellness updated their phone number.

Have you had your herbs today? This Evergreen product line is amazing! Herbal antibiotics, antivirals, tonics. Or target headaches, depression, cramps, hot flashes, skin trouble, puny hair, and pain of all kinds. Want an herbal consult? One hour, $40. Call 862-3492.