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If you have followed me at all, you know that I had/have breast cancer, LOVE EFT TAPPING, and 100% believe that thoughts make or break...
https://wellfitways.com/change-your-thoughts-change-your-life/

EFT Tapping can help you throughout your cancer journey… it may help with hot flashes and night sweats, with your mood and fatigue that comes along with taking the hormonal therapies.

It can help you be calmer and more comfortable with the changes that you are going through physically, mentally and spiritually.

You don’t have to believe your thoughts; all that negative self-thoughts that are going around and around in your head. YOU can change those thoughts and Tapping can help.

For more information, message me.

Make it a GREAT day💐💕

Check out my latest blog…a tutorial on how to EFT Tap, at www.wellfitways.com

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If you follow me, you know what EFT Tapping is. If you don't, I'll give you a quick tutorial. EFT (Emotional Freedom Technique), also...
https://wellfitways.com/eft-tapping-tutorial/

I couldn’t decide on just one word for 2024, so I picked both:
FOCUS and PEACE.

My theme or action word for 2024 is:
JUST DO IT!!!!

What is your word(s)?

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Have you recently had one of those days (that probably is more like weeks or months...) that you just feel crappy? Like everything is coming...
https://wellfitways.com/are-you-just-having-one-of-those-days-or-weeks-or-months/

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Are you a curious person or more of a judgmental person? Hey, we all have our moments of being judgmental, but wouldn't it be great...
https://wellfitways.com/are-you-curious/

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Breast cancer does not have to be the end of living..it may be the beginning! I have Estrogen-positive breast cancer, that was stage I, grade...
https://wellfitways.com/breast-cancer-and-fitness/

These are some of the best Dr’s orders you can ask for!!

Take a few moments today to go have some fun.

Doctors orders 😉

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Those of us who have cancer know that feeling of dread; your heart suddenly just dropping and everything becomes surreal. What happens after that depends...
https://wellfitways.com/you-have-cancer-now-what/

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Are you a caregiver? Are you taking care of a family member, loved one or friend, or getting paid to take care of someone who...
https://wellfitways.com/conquering-self-care-for-caregivers/

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Purchase My E-Book Buy My Amazon Store Please click below to find all of my...
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‘Wow!! Where did 2022 go?’ I have been hearing so many people say that with 2023 coming shortly. It is amazing how fast this year went, but looking forward to what 2023 has coming. Are you ready for 2023? How was 2022 for you? Did you receive what you were intending? Did you reach your …
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https://wellfitways.com/letting-go-of-2022-and-allow-to-receive-2023/

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Do you have any of those people that have everything and you don’t know what to get them for the Holidays? Or, anyone who always takes back your gift because they “Just don’t like it?” Also, those that you may not know well, like a caregiver, who you want to get something for, but you …
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The Holidays are upon us and life can get very hectic and stressful. One great way we can de-stress is to show ourselves some love by self-care. Self-care is the new buzz-word. You see and hear it everywhere. Why? Well, because it is so needed. We need to take some time-out to de-stress, calm down, …
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https://wellfitways.com/hobbies-for-self-care/

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It sounds cliche and everyone is talking about it, however, how many people are doing it? Let me ask it this way, “How many people are doing it the best way to actually benefit from it?” First of all, let me say, “Happy Holidays” to everyone, everywhere, whatever holiday you may celebrate. Holidays can be …
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https://wellfitways.com/practicing-gratitude-this-holiday-season/

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If you know me, you know I am all about Tapping (EFT)! I love it and I believe in it more than I can say. It has helped me get through breast cancer and to see it as a gift. It has calmed me and made me feel amazing during the tough times. And, the …
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https://wellfitways.com/eft-emotional-freedom-technique-tapping-for-self-care/

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We all know how difficult maintaining our weight can be, especially after menopause, and particularly during the holidays. We think, ‘Oh, I’ll watch what I eat before the holidays so I can just eat and drink whatever I want during the holidays!” But, does that ever really work? Usually not, because what happens before …
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https://wellfitways.com/using-self-care-for-weight-loss-as-we-age/

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First, what exactly is guided meditation? In guided meditation, you are being “guided” by someone else. You listen to them guiding you into a state of relaxation through breaking exercises or mantras or using specific mental imagery. Whereas, meditation, is done by yourself. Just you, sitting and going into a meditative state. There are many …
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https://wellfitways.com/10-benefits-of-guided-meditation/

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Who isn’t stressed? At least a little? Everyone gets stressed, however, it is how you deal with stress that is the key. We all have stress, but some stress is bad and just hangs on inside our minds and bodies in a negative way, and some stress is good, happy stress, which also can hang …
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https://wellfitways.com/cope-with-your-stress-using-these-3-stress-management-tips/

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https://wellfitways.com/the-benefits-of-setting-up-boundaries/