Energies-n-Sync

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Epigenetics our environment and our lifestyle,the foods we eat ,the way we move our body ,the people that we hang out with ,the things we think ,all these dictate how our health status is translated at any given time . Just remember it is not your genes that determines your outcome but what you do in your life and the choices you make. You have a choice make the right ones!

Here is the link to sign up for my free Zoom webinar on aging.

http://eepurl.com/iMCZck

Eating whole foods is crucial for health, and it's essential to know which ones contain pesticides so you can choose organic options to maintain your internal biology. EWG.org provides annual lists of clean and laden produce.

Spring is a good season to put the spring back in your step! There are basic things you can start today to help heal your system. Sunlight movement hydration, whole foods, rest and relaxation, deep, breathing relationships, prayer and meditation, laughter and barefoot grounding. These are things you can incorporate into your week to recharge your system.

Balance is everything. Relates to energy . Relates to aging and health. Functional medicine figures out what’s causing the imbalance . What do you need to let go of or add to the system to restore balance? Luckily, I can help you with that energetically and functionally!

Whatever you can do to reduce stress in your life can make a big difference. Even if it’s for 10 to 20 minutes a day, enjoy doing what you enjoy most .Deep breathing ,walking in the park, meditating, hanging out with a friend , hanging out with a pet , enjoying a little bit of sunshine, placing your feet in the bare grass. These are all helpful to reduce stress, not to mention eating a healthy diet and avoiding too much caffeine and alcohol. Holistic treatments, such as an Energy Medicine session can be helpful too. Feel free to schedule with me at www.energiesnsync.com

I am an energy medicine and functional medicine practitioner. I am a physician assistant, and have multiple certifications and experience. My goal is to help make a better life for you. I am in the northeast Ohio area. Feel free to message me or hop on my website and contact me that way. Looking forward to helping you with your needs . In good energy, Cristina

For those who have experienced the benefits of acupuncture, yoga, kinesiology, qigong or Reiki – energy modalities which typically work with only one energy system – they will find in Eden Energy Medicine, which works with 9 energetic systems, more highly individualized treatments.

An Energy Medicine Session takes place fully-clothed on a massage table and includes light touch and movement. Learn more: https://energiesnsync.com/energy-session/

A practicing Emergency Room Physician Assistant in a respected NE Ohio hospital system for the past 20 years, Cristina values western, conventional medicine. However, she believes conventional treatment should be augmented with the benefits and techniques of alternative methods. The goal is your well being in mind, body and spirit.

Meet Cristina: https://energiesnsync.com/my-story/

Take control of your health to improve every facet of your health, no matter your age or physical condition. Balancing your energies balances your body’s chemistry, regulates your hormones, helps you feel better, and helps you think better.

Every day stress, injury, surgery, physical, emotional or mental trauma, self-limiting thoughts, and old belief systems can disrupt the natural flow of your energy. Your body’s energies are key to your overall health, vitality, and well-being. Learn more here https://energiesnsync.com/

I have chronic neck and back pain. I was having excruciating pain and could not find any relief. I decided to try energy medicine. It was the best decision I ever made. One session made my pain go from a 10 to a 1. I cannot wait to have my next session with Cristina.

Functional medicine treats the root causes, not just the symptoms, of disease and discomfort. "Remedies" which suppress symptoms only temporarily mask a problem.

This personalized, patient-centered approach to healthcare examines how lifestyle, environment, and genetics interact to affect overall health.

Learn more here: https://energiesnsync.com/