Evolution Wellness

Crystals charged by the full flower moon • Moon Water • and Angel Cards cleansed …ready for the day!!

✨ LET’S FLOW!!
I am so excited to be offering two classes this spring/summer at • Youth Yoga will provide a mindful flow of postures & calming techniques, ending each week with a fun craft! The yoga class that follows will be for ages 13+ & will focus on breathwork, asana, & meditation.
Youth ~ $100 for the session
Yoga ~ $120 for the session

Please contact via email or phone to register!

I’M BACK!! ✨
After taking some time to settle into my new family of 4(!!!!), I am back and ready to flow with you all. It’s been a much needed hiatus that has allowed me to dive deeper into my personal practice & cleanse my emotional soul/mind. I am thrilled to be offering yoga on Monday evenings for a ten week session from 6-7pm this summer at

Email [email protected] to register!

Last class of the summer tonight!
Join me at 6:45 for a gentle flow 🧘🏻‍♀️ ✨

Yoga tonight at 6:45pm! 🧘🏻‍♀️

Only 3 classes left for the summer! ☀️
Join me tonight for a gentle vinyasa flow as we cool down from the Monday heat & re-align with our breath.
Info. at Evolutionwellnessma.com 🧘🏻‍♀️
Hope to see you there!

Reminder!
Class next week (July 4th) will be held at 9am for a 40 minute flow✨

Reminder!
Class next week (July 4th) will be held at 9am ✨

Let’s breathe & start the week off right with some gentle yoga. Meet me on the mat tonight- class starts at 6:45 and is only $11 to pop in! 🤍

TONIGHT!!
6:45pm $11
You can register through the link in bio/at the evolution wellness website ✨ can’t wait to flow with you

Join me tonight! 6:45pm at just $11 to drop in!!! 🧘🏻‍♀️

Join me at 6:45 for a gentle vinyasa flow! 🧘🏻‍♀️ $11

HOPE YOU’LL JOIN ME!
Head over to evolutionwellnessma.com to register. Email Evolution Wellness with any inquiries ✨

✨ SIGN UP NOW ✨
Each Monday will present a new, gentle vinyasa flow…so grab your mat and join me as we move and breathe together this summer! Registration is now open and all details can be found at Evolutionwellnessma.com
🌻 Hope to see you in class

Booking reiki sessions through June and July! Email for more information and to register ✨

REGISTRATION NOW OPEN ✨
I am so excited to be back in the studio with you! Join me on Monday evenings June-July 🧘🏻‍♀️
Link to register below… to sign up for the full 8 week session, click any date in the highlighted area and provide session payment. To register for specific dates, click the Monday you wish to attend and then provide the drop in rate payment.
*please read all details on the registration website*

Hope to see you there!

https://calendly.com/evolutionwellness/yoga?month=2022-05

When I graduated from my 200hr yoga training program I vowed to be a bridge that lights the way towards love and healing. ✨
My classes will always be a welcome place for anyone and everyone looking to explore the treasure of yoga ~ I hope to share the space with you soon!
•MONDAYS ON THE MAT•
🗓 June 6-July 25
⏰ 6:45pm
🏘 Coffey Dance Center; East Bridgewater
💻 Registration(s) go Live on May 23rd at Evolutionwellnessma.com

When I graduated from my 200hr yoga training program I vowed to be a bridge that lights the way towards love and healing. ✨
My classes will always be a welcome place for anyone and everyone looking to explore the treasure of yoga ~ I hope to share the space with you soon!
•MONDAYS ON THE MAT•
🗓 June 6-July 25
⏰ 6:45pm
🏘 Coffey Dance Center; East Bridgewater
💰 $75 for full 8 week session; $11 drop in
💻 Registration(s) go Live on May 23rd at Evolutionwellnessma.com

Hello everyone!!
Firstly, I want to say THANK YOU for being so patient—I have not been very active for the last month in terms of yoga & offerings. The beginning of 2022 has presented some changes, both big and small, and while I learn to navigate it all I am grateful for continued support and understanding 🤍 With all that being said, I am EXCITED to announce that this summer I will be offering
✨REIKI SESSIONS✨
&
🧘🏻‍♀️MONDAYS ON THE MAT🧘🏾‍♂️

•Reiki sessions will be set up by appointment only
•”Mondays on the Mat” will be every Monday through June & July from 645-745pm @ Coffey Dance Center (with the exception of July 4th which will be an earlier morning class).

Keep your eyes peeled for more info! 🤗

🌸 Spring is officially here!!!
Embrace these internal and external shifts by finding your feet on the mat and joining me for Yoga every Wednesday!!
I’ve missed seeing new and familiar faces so I hope to see you there ♥️
•
•
Link in bio to register 🧘🏻‍♀️

TOMORROW!
Join me (in this new, wonderfully extended sunlight!) for a gentle flow ✨

Enjoy!

What is Reiki, anyway?
➡️ Reiki is a technique where the practitioner channels healing energy into the patient by means of touch. Reiki can restore physical and emotional well-being by releasing stagnant energy and energy block.
🔻 Just for today, do not worry.
🔸 Just for today, do not anger.
🟡 Just for today, be humble.
🟩 Just for today, be honest.
🌀 Just for today, be compassionate toward yourself and others.
☯️ Just for today, earn your living honestly.
🤍 Be here now.

Book your reiki session with me via the Evolution website!!! 🙏🏽

✨
There are times in life when we need to just....fall. Give in to gravity. Let the weight of our burdens pull us toward the Earth. Surrender and lean into whatever gives us hope.
Right now I’m falling forward. Failing forward. Making mistakes. Jumping with my eyes closed. Learning lessons the hard way. And it’s alright because I have love holding me up. I am supported by breath and bones. I can let my gaze and heart soften as I allow each interaction propel me forward. Forward toward a better tomorrow.
Yes.
Tomorrow can and will be better. 🤍
•

Yoga is for every body!! 🧘🏻‍♀️
I am instructing a gentle vinyasa class on Wednesdays and am excited to incorporate new music, breathing techniques, and meditative prompts specifically to welcome Springtime and embrace the sun’s longer presence ☀️
•Whether you’re new to yoga or ready to return to your mat, this class is designed to refresh body, mind, and spirit in a positive, welcoming environment. I hope to share the space with you!
•
Registration required- link in bio!

I know what you’re thinking…..
“That seems like a lot and I don’t have time”. You know what I *want* to say back? SAME! I FEEL THAT! I GET IT!
But deep down I know these activities make a big difference. Writing down gratitudes before bed - Putting the phone away at dinner time - Turning your face towards the sun for bit - And finding your breath instead of scrolling through IG…..they’re all attainable goals. They all fit into our schedule perfectly IF we allow them to.
Maybe today we just accomplish one of these self care habits. That’s an accomplishment! And tomorrow we try again.
✨ Which one will you start with!?

🤍🤍

• You are so much more unique, intricate, and cosmically aligned than you give yourself credit for. You are made of pure love….an Energy that is easily tarnished by negative thoughts, social media comparisons, and the ‘not good enough’ mentality our culture has so sneakily instilled. Work hard…rest harder. Laugh loudly…love softer. Read and learn and then teach it to the next generation of curious minds. Share your gifts!!!! And remember that you are always enough 🤍
•

• Yoga is on this week!! I’ve missed you all & am ready to flow ~
If you haven’t taken one of my classes before here are some fast facts:
✨ class is a combination of gentle yoga, breath-work, and meditation
✨ this 50 minute session is the perfect mid-week reset for both mind and body
✨ no prior yoga experience is needed, just bring your yoga mat and some water
✨ registration is required and can be done through the link in my bio

Your time is now, my friends! Join me Wednesday | 7:30pm | | $11 via Venmo or cash