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First Mile Running Team, Bronxville, NY Videos

Videos by First Mile Running Team in Bronxville. Running based on Heart Rate is a smart way to run, learn about your body, monitor progress, increase effort with patience and enjoy your abilities. Break up your routine, get into the zone, run with patience.

Staten Island 1/2 Marathon, race report (one week after)

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Staten Island 1/2 Marathon, race report (one week after)

Total distance 11 Miles. 1:27 hrs time. Embedded: 6.5 Mi @ 6:20 or faster. 75F, still hot, tough workout.