FDNY Strongman Team
Firefighters from the New York city Fire Department competing and training in Strongman
04/27/2024
Congratulations to on 22 years on 29th St. You will be missed. Thanks for all the memories and for letting me be your roommate when I was a probie.
04/09/2024
Haven't posted in a while, but why not start back with congratulating this years Worlds strongest firefighter . I'm really proud of you, brother. Way to come back and win it this year.
03/17/2024
It's still one of my favorite moments in life , happy st paddy's day , also congratulations on 50 years of service in the fire department
03/04/2024
2 years ago today, i got really lucky that I was working the day tour. From thinking I was just dehydrated to finding out I was having a stroke at the age of 38. The boys and girl on 29th Street saved my life. If I wasn't working, I wouldn't be here today. Thank you to my family and friends for being by my side . I am forever grateful and especially to my firefighter and strongman family for checking in on me. Love you all. Here's to being stuck with me for the foreseeable future.
01/09/2024
from 22 years have passed, and the FDNY has reached a horrible milestone:
We’ve matched the same number of members lost on 9-11 to WTC related diseases, 343.
More than 11,000 members are experiencing some kind of WTC illness and, out of that, more than 3,500 are suffering with a form of cancer.
See more commentary from and at Fire Engineering - see link in bio.
12/04/2023
Let's have some fun. What should be the average truckie's bench press? .athlete
12/03/2023
Dec 3rd 1999 W6
11/23/2023
From our house to yours, have a safe and happy Thanksgiving. 29th street.
11/18/2023
repost via from Repost from • The FDNY is mourning the loss of EMT Frederick Whiteside, a 22-year veteran of the Department. Whiteside suffered a cardiac arrest while working at a New York City 911 Dispatch Center in the Bronx today.
“Our hearts are heavy over the loss of EMT Whiteside. With more than two decades of service to the FDNY, he was a dedicated public servant and front-line worker,” said Fire Commissioner Laura Kavanagh. “We are saddened by his sudden passing and join his family and friends in mourning his loss.”
EMT Whiteside was appointed to the FDNY on April 19, 2002. He spent his career in the Bronx and in Brooklyn, working in EMS Division 2 and EMS Division 3. He had been working in EMS Dispatch since 2019, where he was currently assigned.
10/21/2023
Sad day in Baltimore. R.I.P. brother
09/24/2023
Never forget
09/11/2023
Before you go to sleep tonight please take a moment to remember the brave men of Ladder 7 and rest of the brothers that passed. As you see in this picture none of them are walking away. They had a job to do and they were not gonna let anything stop them. It's a honor to work in the same house and keep the tradition alive. Never forget. #9/11
What a great day competing with fellow firefighters from around the country. This just shows the determination and no quite that we have in the fire service. knew he was taking 700 lbs for a ride.
To my strongman family and friends. This has to be the closest finish I have ever been apart of. Thanks to everyone that one, made this show possible and two all the new family members I made today. You gotta love this sport. We all put it on the line today.
Ever watch a big guy run in slow motion, well here it is . Great show put on by and . Lots of great people and cardio. Can't wait to do it again.
Who needs abs when you can have a power belly. Worked up to alittle over 500lbs oh hack (car deadlifts). Hey is this almost like crossfit?.
Last heavy yoke session before Texas. If this isn't cardio, I don't know what is.
from Hard Work today on this Yoke Sim. Thank you to my workout partner for always me pushing past our limits!!!!
Working on power stairs for . Worked up to 250 lbs to 18 inches. Definitely need to spend more time on this
Never quit, repost via Really just wanted an excuse to use this audio clip and found this fitting 😂 need to find some bigger bags 👀
Less than three weeks out till Texas, hitting comp weight thanks to and his programming.
Working on viking press for 5 months out, here we go. day
Saturday are for the boys
Fun training with today . Love to (scream) motivate people to lift heavy.
Never quit repost via from My training has had to adapt to my surroundings. Overhead days inside have to be done seated so I work on my static pressing. Here's 175-225-225. Probably not as strong as I once was but I'm on my way back.
Heavy cardio, 400 lb chain 50 feet x 4 . Really the only kind of cradio I like.
Amazing, running a 400 lb yoke 50 feet. Three times her body weight. Beastttttt.
well stillllll got it, anyone else wanna try.
Fast and Fat , moving weight.
To all my engine guys, is this what it's like to drag hose????? guys
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