TriBy3 Performance Coaching, Brooklyn, NY Videos

Warming up at this morning’s practice in the dark. Putting in work means we #runbeforethesun

#tbt To yesterday morning’s crazy work out on Prospect Park West. #star jumps then running a short(ish) HARD effort, then #squats then STARTING FROM THE TOP 😫🌟#workworks #ow #oof

This chill warm up brought to you by...a BEAST of a work out this morning. The ladies killed it, of course. #workworks #thrive

Teammate @micropep is running #computrainer class this morning. Bike now, margaritas later? #webikefortacos 🌮

Thank you for an awesome 12 weeks @bekessel ! #strength class was a huge success 💪

Computrainer this morning was full of #girlpower . These women know how to put in some real work. #triby3 #workworks

While some teammates are off racing this weekend, others showed up to #computrainer this morning to put in some hard work 🚴🏼‍♀️🚴🏻‍♀️🚴🏽‍♀️

Calculating new FTPs! #saturdaypractice #computrainer #yftyt

Strength Class #7 of 12 tonight was buckets of fun. Do the medicine ball hop! #yftyt #triby3 #yourefitterthanyouthink #yourefasterthanyouthink #yourestrongerthanyouthink

Saturday morning computrainer class was bananas 🍌! #triby3 #workworks #badjokes

Wednesday morning practice was warm! #triby3 #yftyt #wednesdaypractice

Killing it in week 4 of Team Strength Class! Thanks for the demo @bekessel #triby3 #yftyt #thrive

It's Saturday so we're making our booties strong! #triby3 #yftyt #bikebooty

It's Saturday morning and @micropep is coaching computrainer! Time to get some work in 🚴🏼‍♀️ #triby3 #yftyt #substitutecoach

Warming up for #wednesdaypractice hill sprints! #triby3 #yftyt

Warming up and getting ready for morning #computrainer. It's Saturday and time for some team #work

Work, works! Thanks for the video, Jes Pepe

Smooth pedaling here!

Do not try this at home.

Equal Earth CEO and TB3 Development Team Member Andrew recounts his BIG day at NOLA 70.3. PR swim, PR bike, and PR overall with a 4:52!!!