Anchored Fitness

Great things never come from comfort zones. Embrace the grind, put in the extra work!!

I know how busy life can get - especially for those juggling careers, family, and countless responsibilities every day. But here’s a truth that can transform not just your fitness journey, but your entire mindset: You don't find time for what’s important to you; you make time for it!

Whether you're just starting your fitness journey or are a seasoned fitness veteran, this message resonates across all levels. Here are some tips to help you prioritize your fitness goals, no matter how chaotic life gets:

⭐Schedule Your Workouts
⭐Start Small
⭐Involve the Family
⭐Celebrate your wins

Remember, your health is an investment, not just an obligation. 💖 When you prioritize your fitness, you're not just benefiting yourself; you're creating a positive ripple effect to your family and those around you.

Let’s make this week about making time for our goals! 💥

What will you schedule in your calendar this week? Drop your workout below! 👇

Don’t settle for the easy way out! Your dreams are worth the fight! 💪✨

In the hustle of everyday life, it’s so easy to lose sight of our fitness goals. 💪✨

Remember why you started your journey in the first place! Whether it was to boost your energy, set a strong example for your kiddos, or just feel confident in your own skin, keep that motivation close to your heart. ❤️

Let’s show ourselves some love and make movement a non-negotiable part of our day, even if it's just a quick session. Every tiny effort counts, even if it's for 20 minutes per day! 💖

It’s time to silence those excuses and unleash the power 💪💖

Let’s train our minds to embrace strength, resilience, and the limitless potential we hold.

Remember, when we shift our mindset, we can conquer anything!

✨ Remember... NOTHING WILL WORK... UNLESS YOU DO! 💪 Every step you take towards your goals is a step towards your dreams. Stay fierce, chase those ambitions, and don’t forget that the grind is just as beautiful as the shine! 🌟

Consistency is the bridge between your dreams and reality! Moms, let’s prioritize our goals without guilt, showing ourselves and our kids that perseverance leads to success.

Every small step you take towards your goals empowers not just you, but your whole family.

⭐️Stay focused,
⭐️Stay fierce,
⭐️and watch your dreams unfold

🌟 Rise and grind, Sunshine! 💪✨

Planning to get your workout done??? Don't wait for later because later could become never. The time to get moving is NOW! Whether it's a quick 20 minute workout or a walk outside, every little bit counts. So, get up, lace those shoes, and crush your goals! You got this! 🔥

💪✨ Willpower: Your Secret Weapon in Strength Training! ✨💪

So whether you’ve had a long day or things didn’t go as planned, lace up those shoes and hit the gym! Your commitment to training hard is what sets you apart and propels you toward your goals. Each rep, each set, brings you closer to a stronger, more unstoppable version of yourself.

Easy and Quick 🧇Recipe... These have been a hit around here. Limited ingredients and some protein to keep the kids full enough! Recipe takes 10 minutes to prep, and 20 minutes to cook, and it makes around 20 squares! This is a good recipe to eat as a pre-workout snack 😆

Wet Ingredients:
- 4 large eggs
- 60 ml coconut oil / unsalted butter
- 5 ml vanilla extract
- 360 ml unsweet almond milk / milk of choice
- 200 g sourdough discard (sub: 56 g AP Flour & 56 g h20)

Dry Ingredients:
- 60 g unflavored whey protein powder
- 240 g AP flour
- 60 g raw sugar / sugar of choice
- 12 g baking powder
- 10 g salt

How to?
⭐️Add sourdough starter, eggs and milk to a bowl and stir together.

⭐️Add liquid coconut oil / melter butter and stir until combined with the starter mixture.
⭐️In a separate bowl, mix together flour, salt, sugar and baking powder.

⭐️Mix liquid ingredients with the dry ingredients

⭐️Heat up your waffle iron and use to cook your waffles. The beauty of these waffles is they will work well as crispy waffles or a softer more like a pancake!

Happy meal prepping... for you and the kids this time 😍

💪✨ This is your Monday morning reminder that every rep you put in today adds up to a healthier tomorrow! 🌟

Whether you're juggling workouts between a full time job or taking care of the kids, every single effort counts. Let’s make this month about not just staying active but investing in our future health! 💖

Don't let yesterday's excuses hold you back from today's success. You're stronger than you think, capable of more than you know. Get moving!!! Your body (and mind) will thank you

Sheriff Neal Jump’s Back to School Drive… Below is the information so you can learn more on how to help the children in our community 📚 ✏️

The Glynn County School System has 12,745 students enrolled. Glynn County Sheriff's Office sees firsthand the role education plays in children's outcomes. By supporting the local students now, they will positively influence our community for the future.

Items Needed:
📚 Book Bags✏️ Pencils 📒 Notebooks 📓Composition Books 💧 Water Bottles 🦠 Disinfecting Wipes and so much more.

Please take items to 👇🏻

Glynn County Sheriff's Office
100 Sulphur Springs Rd
Brunswick, GA 31520.

Monday-Friday, 8 a.m. to 5 p.m.

Deadline is today..Monday, July 29th

Click on the link below to shop the Amazon Wish List ⬇️

https://www.amazon.com/hz/wishlist/ls/1MZFM9VATFRO1?ref_=wl_share&fbclid=IwZXh0bgNhZW0CMTAAAR1KbMzthnkLsydyo0Ii4ZFECUyRthis-9mEFCKplMrarpoEbxAMf0IAx3E_aem_JPeoMSc91kJ3dK6V5GIi9w

Let’s just call this your !!! This is just in 3 months of work… this isn’t the before & after, it’s the before and DURING!

Client has been able to focus on her goals & still have numerous family vacations, date nights with her hubby & wine here and there!

Can’t wait to see how much more we can accomplish together, you’re killing it L! 😍

Are you feeling stuck? I’m currently accepting 2 new clients starting August! Send me a DM & let’s chat - no strings attached!

I am so grateful for every single one of you, my amazing clients! 🥹♥️

It doesn’t go unseen! Thank you to all my amazing clients!

To the mama's out there... The mamas who are grinding every single day to provide for their families, YOU ARE SEEN! You are the rockstars of the world 😍

Willpower isn't something you're born with, it's something you cultivate. So, choose to show up every day with a mindset that says 'I CAN DO THIS!' No matter what obstacles come your way, remember that you are strong, capable, and worthy of achieving anything!

For my local friends!!!! 🤩

Momma, you are not alone in this journey! We all have those days where we want to give up or take a break, but the truth is... Consistency is what gets us closer to our goals. So, lace up those sneakers and get moving! You got this! And remember, progress over perfection is what matters most! 🫶

Get to work, boss! Remember, your workout is just as important as any other meeting you have scheduled. Don't let your inner critic talk you out of showing up!

Show up, sweat, and crush your goals!!!

Your body. Your temple.

🌟 don’t skimp yourself on sleep, it sharpens your mind
🌟 fuel your body… fuel your body with nutrient dense foods
🌟 exercise regularly, and it doesn’t need to take hours out of your day
🌟 manage your stress. Try slowing down, focusing on your priorities, and taking breaks
🌟 mind your mental health.

1 Corinthians 3:16–17

Here’s the deal… in order to reach your goal, you have to change some things.

Whether it’s your food, training style, your mindset, or habits - something could be holding you back.

Realistically… people avoid change because change is HARD!!

I could have stayed 50 lbs overweight with little muscle because that was easy. But instead, I chose to not “be stuck” and changed that mindset to a better, healthier version of me.

I chose option 2, I stuck with it, and that was HARD.. especially having to make sacrifices and changes. I am nothing special, and I’m a nobody. If results are possible for me - they are possible for everyone, including YOU!!

You just need to realize that you HAVE to make some changes and STICK to them.

Don’t know where to start from? Let’s chat & find ways for you to get going! 🥳

Be persistent. Be patient. Stick to your goals - progress may be gradual, but giving up guarantees no progress at all

Thinking of all those who gave their all