YATL Studio, Buffalo, NY Videos

Starting April 1, meet us at 6399 Transit Rd. Next to Realistic Health and Wellness. 🤍🤍🤍 Space is limited - save yours soon!Register at yatl.studioTap Book Your ClassClick on Special Class.

Working out is so much better with friends!! Bring your friends and make more friends at Yoga at the Locker!

How do you acknowledge your on strength?!

Take your practice to the next level and get personalized attention with our small group or private sessions. We can tailor the workout, yoga routine, or meditation to your specific needs and goals, ensuring that it is safe and effective. Message us with your questions and book your favorite instructor! @carleyoga @elizabethgraham.life @xandykins @notlostbus

Each participant will receive a pack of protein energy balls from @thebetterballco to refuel after the workout! @716.transitrd will be onsite handing out samples of their nutritious protein shakes. Regular size protein shakes will be available for purchase. Come out and help us raise money for the Boys & Girls Club of Buffalo while you strengthen your core and stabilize your balance! Please register at yatl.studio or just click the link in bio August 26, 9am - 12pm 9992 Main Street, Clarence NY 14031. - #yoga #yogaclass #vinyasayoga #sacredgeometryvinyasa #poweryoga #yogainstructor #yogaeveryday #restorativeyoga #yogaeverywhere #strengthandflexibility #buffalosweat #buffaloyoga #yogainspiration #inversion #buffalosweatharder #yogaatthelocker #buffaloyogis #hashtagstepoutbuffalo #yogareel #reel #buffalo #buffalove #wny #travelbuf #stepoutbuffalo #explorebuffalo #buffalonewyork #buffalony #supportlocalbusiness

Please nominate us Best Yoga Studio of 716. Click the link 👇 https://buffalonews.com/contests/best-of-716/?fbclid=PAAaYSWmcebReZ4KbP7fOj6tYiqcY8XY47eEZCRsV8zFWBQwR9po1otkxWQm4_aem_th_AUURsDx22KqpNa5FxMr-Y-ex_cdfr5ZH_yiWWrMLPUyUv7b-CxdZDYJtFMZxl4Cvo0Y

Calling all morning people! This is for you! 🙌☀️🤗 - Visit yatl.as.me to take your complimentary class. - Message us if you have any questions. - #yoga #yogaclass #vinyasayoga #sacredgeometryvinyasa #poweryoga #yogainstructor #yogaeveryday #restorativeyoga #yogaeverywhere #strengthandflexibility #buffalosweat #buffaloyoga #yogainspiration #inversion #buffalosweatharder #yogaatthelocker #buffaloyogis #hashtagstepoutbuffalo #buffalo #buffalove #wny #travelbuf #stepoutbuffalo #explorebuffalo #buffalonewyork #buffalony #supportlocalbusiness

Yoga at Clarence Town Park starts 6/15 6pm. Every Wednesday 6pm and Sunday 10am June-August 10405 Main St, Clarence, NY 14031 Bring your own yoga mat Sunscreen, water bottle, bug spray are suggested Weather permitting - in studio class incase of rain. BTW it’s all free, tell your friends!! 🥳🥳 Register as spots are limited. www.yatl.as.me or link in bio.

Register here 👇 https://yatl.as.me

What’s holding you back to join this retreat? Questions welcome in comments.

Https://yatl.as.me

Calling all early birds who love to get their workout done and over with first thing in the morning. We got a high energy class for you! Take advantage of our 8 classes trial pack for $75. Starting April 2nd 7am, join Mary to our new Yoga Sculpt class offered every Thursdays 6am & Saturdays 7am. Yoga Sculpt is a 45min class set to fast paced energizing music moving in a Vinyasa style yoga combined with cardio bursts, light weights & body weight exercises with challenging core movements. This workout can burn calories, increase balance, tone muscles, and can gain you flexibility and strength. Purchase passes and sign up for classes at www.yatl.as.me * Current members can use their code to sign up for class.

We got strong thighs, knees, ankles, and core! Thank you so much to everyone who joined us and @mommabeewell for a lovely Yoga and Cupping event! 🤍🤍 . Please tag yourself in the comments if you were there✌️

First Tuesday of every month we do 30 minutes Strength and Conditioning at @thehurtlockerllc and finish it with 30 minutes Yoga at @yogaatthelocker . You should come try! 💪🧘‍♀️....#yoga #yogaclass #vinyasayoga #sacredgeometryvinyasa #poweryoga #yogainstructor #yogaeveryday #restorativeyoga #yogaeverywhere #strengthandflexibility #buffalosweat #buffaloyoga #yogainspiration #inversion #buffalosweatharder #yogaatthelocker #buffaloyogis #hashtagstepoutbuffalo #buffalo #buffalove #wny #travelbuf #stepoutbuffalo #explorebuffalo #buffalonewyork #buffalony #supportlocalbusiness

Join our guest yoga instructor @joshualovesbeingalive and Sound Bath healer and Reiki Master @savannahfedell for a lovely evening of Yin Yoga and Sound healing. In this class everything slows down. Way down. We tune into the breath as we deepen our connection to "release". In this stress melting class, you'll be bathed in crystal singing bowls, accompanied by some lush lo-fi beats, all with the intention of softening you down to your roots. Nov. 6, 2021 7:00pm 9992 Main St. Clarence NY, 14031 Ticket Price : $25 Sign up using BOOK NOW button or go to www.yatl.as.me Give yourself a permission to slow down and receive grace from your effort. ✨🤍✨🤍✨🤍✨ #yoga #yogaclass #vinyasayoga #sacredgeometryvinyasa #poweryoga #yogainstructor #yogaeveryday #restorativeyoga #yogaeverywhere #strengthandflexibility #buffalosweat #buffaloyoga #yogainspiration #inversion #buffalosweatharder #yogaatthelocker #buffaloyogis #hashtagstepoutbuffalo #buffalo #buffalove #wny #travelbuf #stepoutbuffalo #explorebuffalo #buffalonewyork #716 #buffalony #supportlocalbusiness #igerbuffalo #capturebuffalo

Last day to save $$

Time change!!
From 5:30pm switched to 7:00pm

Working with Lisa one on one is such a pleasure. She never miss a class, always up for a challenge, and to coach and lead her to her yoga practice really makes me love what I do. Lisa got into a car and bike accident few years ago (she was on the bike) and that caused her neck and hips injury, less mobility. She’s been coming to yoga consistently and always feel like a new person after each class. Today was the first time Lisa was able to get into this beautiful camel pose, no hesitation, no pain, just pure strength and confidence. Keep up the great work Lisa.