Kathleen Howard, PT
I was able to transform my “mombod” and lose 80 lbs in my 40’s, with clean eating & a home lif
2 more days until my total knee replacement 🫣, so I’m gonna make them fun!!
Thank you Paisley at Salon Elizabeth Hairstylist and Makeup Artist ❤️
01/13/2023
Sometimes life gets hard, but don’t ever quit. Turn your dreams into reality ❤️
01/02/2023
Top 9 … the many faces of 😆
Thank you so much for being a part of my journey, and for letting me be a part of yours! We're stronger together!!
Cheers to new adventures, health, happiness, fun, and love!!
11/24/2022
My greatest blessings call me Mom ❤️
I hope you’re sharing this special day with the ones you love. Happy, healthy Thanksgiving 🦃
11/11/2022
Did someone say it was Friday?
Have a great weekend everyone!
Halloween is a fun day to be whoever you want. Be a Superhero 🦸🏼♀️
I need a “get out of jail free card” 😜
Are you dressing up for Halloween?
09/22/2022
Until you spread your wings, you’ll have no idea how far you can fly.
Just a mid week reminder that your health & happiness is crucial when trying to navigate life’s ups and downs.
Make things easier on yourself by preparing in advance the things you can control.
For me, that means having meals ready each day, so I’m less likely to grab something unhealthy, knowing which workouts I’ll be doing all week (that’s easy with my Body Beast calendar), and staying positive, knowing everything will eventually work out (including me 😄)
Some of the things I still struggle with are getting enough sleep, which is so important for your body and mind, and having enough gas in my car, just in case.
Surrounding yourself with people who lift you up, instead of tearing you down is also critical. Sometimes you need a little help to get through hard times, and it feels great to help others when they need it.
Hope you’re having a great week!
Don’t stop until you make yourself proud, then keep going 💪🏻
Use it or lose it 😄
08/09/2022
Don’t stop until you make yourself proud … and don’t ever let your age stand in your way ☺️
TRANSFORMATION TUESDAY ... 80lb natural weight loss in my MID 40’s, with a home workout program using dumbbells, and healthy eating. My meals and Q&A about my transformation are saved in my story highlights. I’ve had NO surgery for weight loss or skin removal ... just HEALTHY EATING & WEIGHTLIFTING AT HOME.
We are the CEO’s of our bodies & mind, but this “job” should be fun!
Quick 20 second assessment, to see where I am, and compare to where I want to be. I haven’t used these muscles in a long time, and it shows!
Always take pics/videos so you can see your progress (or in this case regression), and choose activities/exercises you enjoy, to help keep you motivated each day.
It’s time to 💪🏻
Stay focused on your goals…
8 quotes to keep you motivated
1. No one is going to push you except yourself.
2. Always believe something wonderful is
about to happen.
3. Nothing is permanent in this world, not even
our troubles.
4. Letting go isn't easy, but it is necessary.
5. Don't lose hope. You never know what
tomorrow may bring.
6. Life is tough but, so are you.
7. Stop being afraid of what could go wrong
and think of what could go right.
8. Work hard in silence. Let your success be
your noise.
07/20/2022
Well, I’ve been taking a big break from the fit life lately, eating everything I shouldn’t, and skipping workouts, and I’ll tell ya, it doesn’t feel good. But I know, I have complete control over myself and my habits, and it’s time to get back to where I feel better. I’m ready ☺️
Pump it up 💪🏻😜
SET A GOAL THAT SEEMS UNREACHABLE …THEN REACH IT
TRANSFORMATION TUESDAY … 80lb natural weight loss in my MID 40’s, with a home workout program using dumbbells, and healthy eating. My meals and Q&A about my transformation are saved in my story highlights. I’ve had NO surgery for weight loss or skin removal ... just HEALTHY EATING & WEIGHTLIFTING AT HOME.
07/05/2022
Happy 4th!
Stay strong 🙏🏻
06/24/2022
06/01/2022
Summer is just a whole different vibe 😎
05/20/2022
The sun is out ☀️
05/06/2022
Make today awesome!!
It’s all starts with you and your thoughts. Remind yourself how amazing and strong you are ❤️
Everyone’s doing it 🤷🏼♀️
04/27/2022
TRANSFORMATION TUESDAY ... 80lb natural weight loss in my MID 40’s, with a home workout program using dumbbells, and healthy eating.
It’s not about what size you are, or how much you weigh, it’s about how you feel inside that matters. You should wake up and be excited to start each new day, and if you’re not, you have the power to change anything and everything in your life. No matter how busy you are, how much money you DON’T have, or how old you are. It all starts in your mind, and if you want it bad enough, you’ll find a way.
My meals and Q&A about my transformation are saved in my IG saved story highlights. I’ve had no surgery for weight loss or skin removal.
04/22/2022
If you compete with others, you may not win. If you compete with yourself, you always win by becoming better.”
I’m coming for you old girl 👊🏻
04/18/2022
Ice cream, cookies & beer…oh my! 😲
Well, my abs are gone, but vacations are the best!!
Back to gluten free, and hopefully some of this “bloat” will go away.
04/11/2022
Last night I posted a story of me sitting in this exact same spot, with the same pose, 5 years ago.
45 years old after competition prep vs 50 years old and half assed workouts due to injuries 😅
04/04/2022
A little traps flex…
I used to hate Back Day, but after seeing it was slowly changing my muffin top and back fat to muscle in my mid 40’s, I decided it isn’t so bad.
“Back Day is ok” 👍🏻
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