Hope Therapy Center

Tip Tuesday:

Consider what you value and like conversely, what you don’t l value or like. Write them down and see what starts to come to the surface.

Sit and contemplate the things you like, and the things you don’t like in your life.

What are the things you would like to accomplish?

What are things you would like to do?

Write down what you would like to bring into your life instead.

The more you contemplate the things that you like, and would like to bring into your life, the better the chances of them happening.

Believe you can and you’re halfway there! - Theodore Roosevelt

Some say that we have between 5,000 and 60,000 thoughts every day, and that left unguarded, these thoughts can create mental, emotional, and physical conditions.

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Wellness is the pursuit of balance and harmony, where we tend to our physical, spiritual, and mental dimensions to cultivate a unified and thriving whole self.

Consider the captivating qualities of water as a metaphor for your own life.

Her soul is fierce.
Her heart is brave.
Her mind is strong.

Our healing is our responsibility.

Transformation Healing Retreat Aug 29th - Sept 2nd in Cancun, MX ~ It's time to release the exhaustion, reclaim your power, and step into a life filled with purpose, joy, and a revitalized soul. 🌹 Say yes to yourself and join us at Hope Retreats, where transformation begins from within! You’ll leave with new insights and healing transformations that will support you in your everyday life. Here's what awaits you:
🌿 Plant Medicine Ceremonies
🌿 Herbalism & Ayurvedic Detox Healing
🌿 Soul Purpose Journaling
🌿 Yoga
🌿 Pool Time
🌿 Cacao Ceremony
🍲 Ayurvedic-inspired meals!
💃 Sacred Movement & Music

Transformative Healing Retreat Aug 29th - Sept 2nd Unlock Your Highest Potential: A Journey of Rediscovery led by expert Therapist Jennie Marie Battistin Unlock a Brighter, More Fulfilled Life Transformative Healing Retreat Aug 29th - Sept 2nd A Jour

It’s good to talk about mental health struggles; we all have them. You’re not alone!

It could mean talking with a friend or family member, or with your doctor or a counselor.

It’s OK to not always feel OK.

But if it becomes too much it’s time to seek help.

’sOKNotToBeOK

When we’re friendly towards ourselves and others, it makes us feel better and like we’re making positive contributions to the world!

It can even instantly boost your own happiness! ✨🤸‍♀️✨

Being friendly is a rewarding experience that makes you feel good about yourself and can add significance and meaning to your own life.

Steps and strategies to help you reframe unhelpful thoughts.

Know what to look for. It’s often the case that we are not even aware we’re thinking in an unhelpful way. ...

Practice catching yourself.

Check your unhelpful thoughts.

Change the way you think.

Become aware: what are you  thinking about?

You give yourself a major advantage once you become aware of what you are thinking.

Throughout our lives, we are constantly faced with choices.

From the mundane decisions we make on a daily basis what to eat, what to wear to the life-changing ones that have long-term consequences - studies, career, marriage the list is endless, the choices we make ultimately shape our lives.

It is important to recognize the power of our choices and the impact they can have on our future.

Why meditate? 🧘‍♀️

Meditation practice shows significant benefits for attention, working memory, and mood.

Sweet friendships refresh the soul and awaken our hearts with joy.

Don’t let yesterday use up too much of today!

🌟 Discover the transformative power of ketamine-assisted psychotherapy! 🌟

✨ Rapid Relief: Experience fast-acting relief from depression and anxiety. 💨
✨ Enhanced Healing: Unlock deeper emotional healing and personal growth. 🌿
✨ Reduced Symptoms: Notice a significant reduction in PTSD and chronic pain. 🧘‍♀️
✨ Safe & Effective: Proven safe with professional guidance. 🛡️
✨ Lasting Impact: Long-lasting positive changes in mental health. 🌈

Ready to transform your mental health journey? 🌟

Ketamine Assisted Therapy at Hope Therapy Center Ketamine Assisted Psychotherapy at Hope Therapy Center

Grand Opening 2024 Ventura. Expansion of offices of the home office in Burbank, CA.

Meditation is a powerful practice that invites you to cultivate inner peace and clarity. By combining mental and physical techniques, you can quiet your mind, soothe your spirit, and unlock a sense of calm. Whether you’re seeking to relax, reduce anxiety and stress, or simply tap into your inner wisdom, meditation offers a path to serenity and self-discovery.

Become fully engaged in all aspects of your life, by maximizing your efficiency, happiness, and sense of purpose.

Try sending flowers to someone you appreciate today and see how they respond.

Flowers have a unique ability to convey heartfelt emotions and sentiments, making them the perfect gift for expressing love, gratitude, and appreciation.

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Developing a habit of giving thanks in your prayers allows you to see beyond challenges and focus on the good things that surround you.

How many people have mental health issues?

According to the National Institute of Mental Health, one in five Americans had a diagnosable mental illness in the past year and about one in 25 individuals lives with a serious mental illness.

Nearly half of adolescents could be diagnosed with a mental illness at some point (NIH). While these rates of mental health problems may appear alarmingly high, they should not be very surprising when we put them in perspective.

Everything will turn out okay, even if it feels hard right now. Hold onto hope; hold onto yourself. Whatever you’re going through will not stay, but you will.

Nurturing yourself involves paying attention to your body as well as your emotional and mental well-being.

An educated mind can entertain a thought with accepting it – Aristotle

Think about positive things that are happening in your life.

If you like, you can write them down.
If you can’t think of anything positive, see if you can plan something today that will feel good to you.

Examples:
Reach out to someone
Listen to music
Meditate
Exercise
Watch a funny show
Make a list of things that make you feel good

Let thy food be thy medicine and thy medicine be thy food: This quote is attributed to Hippocrates.