L.A. Private Trainers

HAPPY FOURTH EVERYBODY!

THANK YOU everyone for the birthday wishes! I must say turning 59 yesterday I was grateful for my career in fitness and nutrition. I have a wonderful life full of love and joy, family and friends and the beautiful hills I call home.

Perfect weather for hiking turned picnic!

When you realize you're not going to Bark Park but Value Vet instead.

Do you have a Monday Morning Food Prep routine? Share your tips!!

Increase AND grow muscle cells with strength training. The best way to boost energy, lower depression and reduce potential pain and injury!

This is what it takes to have a bubble butt.

Mar•🎀 on Twitter “Squat. https://t.co/CbN8ckzSBa”

Delish!

RECIPE HERE: https://www.veganricha.com/carrot-zucchini-chickpea-fritters-vegan-recipe/

These Carrot 🥕 Zucchini Chickpea Fritters are the BUSINESS 🙌🏻!!Serve these as a snack or breakfast ☕️ with chutneys, sriracha, ketchup, vegan tzatziki, vegan cucumber 🥒 raita or ranch. Can also be used with sandwiches 🥪, or used as burger patties 🍔! Vegan soy-free recipe 💕

https://www.linkedin.com/posts/mavis-mcconnon-46056b24_weightlosstips-healthylifestyle-diet-activity-6841460655292256256-Urs6

Mavis McConnon on LinkedIn: #weightlosstips #healthylifestyle #diet #1 Pandemic Side Effect is WEIGHT GAIN If you are like me you likely gained some weight during the pandemic, which is not over yet and may not be for a...

What a difference it makes when your trainer stretches you after the workout. At LAPT we commonly call this "the reward".

For those on the Keto diet, get off that train. Here is the most recent NIH data.
https://clinicaltrials.gov/ct2/show/study/NCT03878108

Effects of Low Fat Versus Low Carbohydrate Diets on Energy Metabolism - Full Text View - ClinicalTrials.gov Effects of Low Fat Versus Low Carbohydrate Diets on Energy Metabolism - Full Text View.

How is your fitness program doing during the pandemic?

What a disappointment the USDA is. We have significant overwhelming evidence of the damage of alcohol, yet the industry lobbied hard $$$ and asked AZAR to look the other way.

https://thehill.com/opinion/healthcare/535524-new-dietary-guidelines-still-show-signs-of-industry-influence

New dietary guidelines still show signs of industry influence Nevertheless, the guidelines do significantly improve on previous editions’ treatment of alcohol.

Please use rubber gloves when pumping gas, when going nowhere with no one.

Walk for sanity.
Walk to feel free.
Walk to burn cookie calories.
Walk to get away from (insert name here).
Walk-walk-woke.

Check this site for updates on COVID-19 and risk factors.
https://www.worldometers.info/coronavirus/coronavirus-age-s*x-demographics/

Coronavirus Age, S*x, Demographics (COVID-19) - Worldometer Age, s*x, demographic characteristics such as pre-existing conditions, of coronavirus cases of patients infected with COVID-19 and deaths, as observed in studies on the virus outbreak originating from Wuhan, China

Plenty of time to work out outdoors. Reduces stress, burns calories, no viruses etc.

Here are my top 3 proactive organic behaviors you can adopt right now.
1. Meditate when you feel stressed, anytime anywhere.
2. Go for walks outside or to a park, even in the rain.
3. Eat 3-5 root vegetables a day.

Supplement with a whole apple and orange a day.

This is one reason why we're hoping to slow down exposure.

Coronavirus can live on surfaces for up to 3 days, in air for 3 hours: Study The new coronavirus can live in the air for several hours and on some surfaces for as long as two to three days, tests by U.S. government and other scientists have found. Their work, published…

Turns out it COVID19 can attack organs like the liver. It has a microscopic protein spike that is 10 times more powerful at entering cells. Still, you can fight it off.

Why does the coronavirus spread so easily between people? Researchers have identified microscopic features that could make the pathogen more infectious than the SARS virus — and serve as drug targets.

With the extra hour of light you can exercise outdoors with friends and family and boost your immune system.

#didyouknow? According to studies conducted by the National Center for Biotechnology Information, exercising regularly may help improve symptoms of depression, anxiety, and other psychiatric disorders.

For up the hour Stats and cases worldwide on COVID 19 click on the link. John Hopkins Medical Center Science Dept.

https://gisanddata.maps.arcgis.com/apps/opsdashboard/index.html #/bda7594740fd40299423467b48e9ecf6

gisanddata.maps.arcgis.com

This is so yummy, and all roots too!

Shaved Jicama, Radish, and Beet Salad Inspiring new food experiences for friends, families, and food lovers everywhere

Artichokes have 7 grams of fiber, 4 grams of protein, 475 mg of potassium and more vitamin C than an orange.

Viruses are not living organisms on their own. They highjack your DNA and repeat themselves inside new cells. Your own antibodies attach to new cells so your body can see the virus and destroy them. It's a video game of sorts. Build your immune system up so you have more antibodies, ask me how.