Well and Grounded Lifestyle Healing

I love the week between Christmas and the New Year. I love the planning, the wrapping up of the old year, the cleaning, all of it. And [boring geek alert] my favorite way to spend New Year's Eve is cleaning out my closets and watching X-Files. What's your favorite time of year?

I'm chiming in to remind you to give yourself some grace. If your brain's full of stuff you absolutely have to do to avoid being a failure as a human being, I'm here to tell you that your sweet brain is lying to you.

These are complete sentences: You are. I am. We are.

If you're spiraling, breathe and remember that simply being—even for one breath—builds the foundation for peace, joy…and badassery.

I'm a fan of the mantra so hum (I am). Breathe in slowly, silently saying "so," then exhale, silently saying "hum." Want extra credit? Repeat. It's effective for protecting you against anything trying to steal your peace, including your own mind.

When you need a little extra, I find swearing to be a happy companion to this practice. 😉

Be well!

Welcome! I help people transform their health and their relationship with food. When it comes to making healthy changes, there are two aspects: knowing what to do, and knowing how to implement changes to make them sustainable for your lifestyle. I help with both.

I'm a certified WILDFIT coach and have been on a health and wellness path since 1996. My current offerings include the WILDFIT 90-day challenge where we focus on mindset, food psychology, and nutrition; one-on-one coaching; and reset programs.

This page is a space where I share tips and resources. Feel free to ask questions! And if you want to find out more, book a free 30-minute introductory coaching session with me here:

30-Minute Introductory Coaching Session, Free - Julie Sloan