Wellness Seeker
Hi we are Wellness Seeker providing health and lifestyle services
09/22/2022
Did you know?
09/21/2022
Running burns calories!
09/07/2022
Create healthy habits, not restrictions.
06/28/2022
What we need everyday?
Health benefits of physical activity: the evidence
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/ #:~:text=Psychological%20well%2Dbeing%20is%20particularly,%2C%20obesity%2C%20cancer%20and%20depression.
06/27/2022
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06/27/2022
Health and Wellness
People often use the terms health and wellness interchangeably. Although a person cannot have one and not the other, they are two different concepts that are quite variable, and their meanings are different.
World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (illness).”
WHO defines wellness as “the optimal state of health of individuals and groups,” and wellness is expressed as “a positive approach to living.”
The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it. You truly cannot have health without first achieving wellness. Wellness has a direct influence on overall health, which is essential for living a robust, happy, and fulfilled life.
06/27/2022
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