Precision Muscular Mechanics, Canton, OH Videos

Client Appreciation Week was a success. Everyone got to enjoy delicious treats, merch flew off the shelves, and many took a dip in the cold plunge to cool off and reset their nervous system. The client that won the drawing for a free Soft Tissue Therapy Session was reached out to directly. Thank you again for all that you do to make PMM a success. I will be out of the clinic from Thursday, August 8- Tuesday, August 13, with limited to no access to messages and emails. I will see you next Wednesday. Have an amazing rest of the week, and try not to miss me too much. "If you want to free your mind, first you have to learn to let it go"- Wim Hof

Who is PMM 2.0?
What and who is PMM 2.0 @precision_muscular_mechanics ? My name is Tim Lasick @monster_mechanic78. I am the owner and operator of PMM 2.0. I am a Soft Tissue Specialist. In simpler terms, I am a body mechanic. Soft tissue is defined by muscles, tendons, ligaments, nerves, and fascia. I treat just about anything under the sun in regards to soft tissue discomforts, dysfunctions, and injuries with a plethora of different tools in my tool belt. Since I moved to this new location, I have added some new services to assure all of my clients have the ultimate experience in their soft tissue and recovery needs. Those new services are: ●Normatec (compression therapy) ● Infrared Sauna ●Cold Plunge That is a small snapshot 📸 of PMM 2.0. I hope you're doing well. I hope to see you soon. #pmm2.0 #softtissuetherapy #softtissuespecialist #art #cupping #graston #bodytempering #voodooflossing #hypervolt #normatec #infaredsauna #coldplunge #prevention #recovery #restoration #precisionmuscularmechanicsllc

Well, that's a wrap at 6657 Frank Ave, aka the OG Precision Muscular Mechanics. On Tuesday, we start the next chapter at PMM 2.0 🙌. I can't wait to show you what we have been working so hard on. I hope you're doing well and I hope to see you soon. #thatsawrap #lastday #bittersweet #nextchapter #pmm2.0 #timetodoepicsh*t

With the upcoming "Blizzard" heading our way here in Ohio, I thought it was a great time for this rerun. Be safe out there, kids. If you don't have a snow removal service, a snowblower, and you have to shovel your driveway by hand, then it is important to protect yourself during the process. Here are some helpful hints to keep you from injuring yourself. ▪ Take frequent breaks, especially when the snow is wet and heavy ▪ Do half of your driveway at a time to put less strain on your body and make it more manageable ▪ Practice good posture while using proper biomechanics to protect your lower back as well as neck and shoulders #snowshoveling #protectyourbody #goodposture #properbiomechanics #frequentbreaks #cutitinhalf #softtissuespecialist #softtissuetherapy #prevention #recovery #restoration

Who is Precision Muscular Mechanics (PMM)? @precision_muscular_mechanics PMM is a clinic that specializes in soft tissue therapy. Soft tissue is defined as muscles, tendons, ligaments, nerves , and fascia. Soft tissue therapy breaks up scar tissue, increases blood flow, improving mobilty and flexibility while decreasing pain. #muscles #tendons #ligaments #nerves #fascia #scartissue #blood flow #mobility #flexibility #decrease pain #softissuetherapy #softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc

Thought a rerun would be good for this time of year in case you have forgotten (no names mentioned Jenna) Got Presents 🎁? Remember to practice proper posture and biomechanics when wrapping your presents this year. Consider using a workstation so you can stand instead of sitting on the floor. Also, take frequent breaks so you are not in the same position for an extended period of time. Let this be your present to yourself. #wrappingpresents #properbiomechanics #posture #workstation #frequentbreaks #saveyourself #softissuetherapy #softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc

Ice Massage An ice massage is a quick, easy, and efficient way to get the benefits of ice. Ice massage the injured tissue to help decrease swelling, inflammation, and pain 🧊. #icemassage #ice #decreaseswelling #decreaseinflammation #decreasepain #softtissuespecialist #softissuetherapy #prevention #recovery #restoration #precisionmuscularmechanicsllc

The groin is located in the inside portion of the upper leg, and is also know as the ADDuctors. There are 5 muscles that make up the adductors, but when we have a groin strain other muscles can also be effected due to compensatory patterns. The groin is extremely important to an athlete allowing them to accelerate, cut, and jump. If you have a strained groin @precision_muscular_mechanics can help you get back on track. #groin #groinstrain #adductors #athletes #softtissuespecialist #softissuetherapy #prevention #recovery #restoration #precisionmuscularmechanicsllc

R•E•C•O•V•E•R•Y RECOVERY RECOVERY RECOVERY Are you recovering well enough? Someone once told me that there's no such thing as overtraining, but rather a lack of recovery. My opinion is the harder you train the harder you must recover. If you want to be a beast you must recover like💪💯 #recovery #overtraining #lackofrecovery#trainhard #recoverharder #beabeast #softtissuetherapy #softtissuespecialist #prevention #restoration #precisionmuscularmechanicsllc

The 3 P's Last week we said that the Devil is in the Details 😈. This week let's talk about a few of those details. I like to focus on the 3 "P"s... ◾️Present- live in the here and now focusing on what you do, when you do it, and how you do it ◾️ Powerful- focus on good posture, always staying tight and moving in a strong manner ◾️ Purposeful- think about the outcome that you are trying to achieve while being very precise and deliberate in your execution #devilisinthedetails #bepresent #powerful #purposeful #softissuetherapy #softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc #undertakerentrancemusic

Was definitely time for a rerun on this one💯 The Devil is in the Details 😈 Too many times we get caught up so much on the big things that we forget or don't focus on the small things. The small things are the glue that holds everything together. They make us strong, stable, effective, efficient, and optimal. Maybe we need to take a step back and focus on the small details. The devil is definitely in the details 😈. #devilisinthedetails #smallthingsmakeadifference #strong #stable #effective #efficient #optimal #softissuetherapy #softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc

Remember these 5 Principles 1. Trust the Process 2. Go back to Basic/Fundamental 3. The devil is in the Details 4. Execution 5. Repetition Repetition Repetition @monster_mechanic78 @precision_muscular_mechanics #keepitsimple #donotovercomplicate #fiveprinciples #trusttheprocess #basics #fundamentals #devilisinthedetails #execution #repetition #softissuetherapy #softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc

Sundays are usually a day filled with housework, meal prep, and errands, but this Sunday was also filled with thought and reflection. With PMM @precision_muscular_mechanics being over 3 1/2 years old, I have been thinking of where I would like to take the business in the future. You can't, however, have a future without the past. In these last 3 1/2 years, I have been able to be a part of so many amazing clients' journeys. I have been so very blessed to personally witness some of them do some pretty epic sh*t. Julia Fiorentino Kayla Klement Lucas Lane Sofia Istnick. Thank you for letting me be along for the ride and a part of your journey. #reflection #epicsh*t #lifeisajourneynotadestination #thankyouforlettingmebealongfortheride

You inspire me. You motivate me. Thank you Becky Morris Amanda Mae Wood Angela Troyer Kayla Klement for letting me tag along and be a part of your journey. Rest and recover hard because we're Never Finished. #inspireme #motivateme #thejourney #neverfinished #thankyou

STABILITY Stability is defined as the strength to stand or endure. Many times when an individual experiences pain it is stemming from a lack of stability in a certain area of the body with movement. Soft tissue therapy can help address both mobility and stability issues. #stability #movement #mobility #lackofstability #softissuetherapy #softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc

Check baby check baby 1234 check baby check baby 123....ALWAYS HAVE A CHECKLIST ✔️ 🗒 We make checklist for many things in life from grocery lists, daily tasks, etc. I feel, however, that we need to do a better job of making and using a checklist to assess how we move and function daily. Using a checklist will help us to function more efficiently and steer clear of injuries. #checklist #functionalchecklist #movement #moreefficient #softtissuetherapy #softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc

Wax On....Wax Off. Don't hurt yourself while washing your 🚘 In this day and age many people suffering from poor posture and extremely rolled shoulders. Maybe Mr. Miyagi was foreshadowing, not only teaching karate, but rather teaching us how to effectively use our shoulders in a rotational manner. By using the wax on/wax off method we are opening up our shoulders not causing an impingement. #waxonwaxoff #shoulders #shoulderimpingement #rolledshoulders #poorposture #softtissuespecialist #softtissuetherapy #prevention #recovery #restoration #precisionmuscularmechanicsllc

Body Tempering Neighbor Kayla @blondie_running stopped by to learn more about body tempering and to see what all the hype was about. I'd say she was not disappointed. Book your body tempering appointment today to "feel the steel". @thompsonbowtie @bodytemperingllc @bodytemperingeducation #bodytempering #feelthesteel #donniethompson #softissuetherapy #softtissuespecialist #prevention #recovery #restoration #scartissue #adhesions #precisionmuscularmechanicsllc

Infared Sauna An infared sauna emits a wavelength of light that your body absorbs as opposed to a traditional sauna that heats the air around you. What are some benefits of an Infared Sauna? •Detoxification •Relaxation •Pain Relief •Boosts Immune System #infaredsauna #detoxification #relaxation #painrelief #boostsimmunesystem #selfcare #softissuetherapy#softtissuespecialist #prevention #recovery #restoration #precisionmuscularmechanicsllc