Katie Jaworski, CSCS

We did it 🙌🏻🙌🏻🙌🏻 if you would have asked me 1 year ago if I’d run a marathon I’d laugh 😂, here we are 2 marathons in 2 weeks. Forever grateful for all my family and friends who have supported me during all my training, YOU guys made me push harder than I ever thought I could! Today we set a 1/2 and Full Marathon PR and I got my BQ time 😭 (hopefully they don’t have some crazy buffer but I think I’m good with my 7 minutes)

Ready for some much needed recovery and soaking in all the feels of this training ❤️

I’m selling some of my gently used workout gear! I’ll link my Poshmark closet but if you are local please message me if interested in anything 🙌🏼

https://poshmark.com/closet/kjaws29?utm_source&utm_content=ext_trk%3Dbranch%26feature%3Dsh_cl_ss_ios%26campaign%3Dshare_content_user__us.default.001%26rfuid%3Dext1%3Abce2ea85-5dde-4a7e-9418-dd86ab15b4b6&br_t=true&_branch_referrer=H4sIAAAAAAAAAwXB4XJDMAAA4Ccyih23u94uqsI2Sqcy%2FuQkaEzTyGQjffp9H1NqXl5McxYLe%2BKTuflIwOD9eXwjrwOht7Hb56D5Yha5ZqxB1iEtjwC0bbTLrUL6xuBQFNYlP9nlB2WunUNVTMvU%2B87O%2FUlvCqiZSJ0IFycJNqoVtz3H4Dy46RVq2dZHT6kTLAKbdBthaxddst875Hx%2BjFO8SWRUAq9ZePA8R9NNrr0OjT%2B2CFGh%2FltrGluX6jOkYx4FTfEPoHGYwc0AAAA%3D&fbclid=PAZXh0bgNhZW0CMTEAAaaF1P0Qq8-f3cWDYTmO2TLch42PGtQkske8314rMltAtpbqyIo4_II_-Vw_aem_ARf4MgGyqaYE7ttOGQB2bdxbhwdFUNunGmmpzikHxqW-Vo_wNDC773ycxqweyD-vhsooVWejyycH0UVSDciPFBZQ&_branch_match_id=933159628044057795

Katie's Closet Katie is using Poshmark to sell items from their closet. Poshmark is a fun and simple way to buy and sell fashion. Shop from millions of people—and start selling too!

As much as I love being a trainer, I prefer teaching group fitness classes. I’ve taught almost every format of class but spin is probably my favorite to teach. Over the last 15 years of teaching has been the best tool I have found to take classes to the next level. Music makes the class and FITRADIO has the best playlists! I never have to stress about making playlists for classes anymore 🙌🏼

I am entering into Group Fitness Instructor of the year contest and would love your support 🫶🏼 More info to come on how to vote, so until then go download to take your workouts to the next level and come take a class with me 😉



Use the link below to vote for me!!

https://contest.fitradio.com?sre=YJQJg3S30X8oY #/Vote

Sometimes I don’t wear leggings

Morning bed head on point 👍🏻 Some things will never change. These pictures are 3 months apart. First is this morning and right is 1 month postpartum.

To get to this point I have not done anything wild or crazy. Here is what I have done though and I wanted to share because everyone thinks you need to not eat and spend hours in the gym.

✅Protein focused meals. When I comes to diet right now I’m focusing on eating adequate protein
✅ Drinking plenty of fluids, keeping a large water bottle around at all times
✅7,500 steps or more each day, you don’t need 10,000 promise.
✅being consistent 90/95% of the time. I have days where dinner is Chex mix and wine BUT that’s 1x in an entire month.

You CAN achieve your goals, easier than you think. Stop making excuses and just start a simple routine and stick to it.

April was a month full of fun and lots of new and exciting things 🩷 My heart is full…my brain is 🫠

Ready for all the fun in May…and getting back into some workouts 💪🏼🔥

Tomi Jolynn 💕
6 lbs 4 oz
20.5 inches

It’s been a year without you here. They say time heals, and it will for sure take time. This past year has been the hardest year for me. Mentally, physically, emotionally. There were times I didn’t recognize who I was. Death is hard…

Today looking back at this past year knowing how much of a challenge it was, I know that this year will only be better. Anyday now until our sweet baby girl Tomi will be here 🤍 as much as it kills me she will never get to meet her Papa Tom, she will always feel like he is here.

I love you dad and miss you more and more everyday 🤍

Come join our awesome team 💪🏼💚💪🏼

The Super Bowl is on Sunday but we will be getting ready for that halftime show this WEDNESDAY!!!!

Join me this WEDNESDAY 2/8 9:30 am at the Paul and Carol David YMCA for a Super Bowl themed class! Playlist is 🔥featuring Rihanna

2022 was a year full of highs and some very low lows. I am forever grateful for my family who motivate and support all that I do. I’m so excited and ready to for all the exciting things to come in 2023 🥳

Thank YOU all for your continued support 🫶🏼 This platform allows me to share with you what I love. I can’t wait to continue to share new workouts and content to help make you THE BEST version of yourself. Now let’s go kick some b***y in 2023, even our own 💪🏼