RFC: Rehab, Fitness, Conditioning, Capitola, CA Videos

NSCA President-Elect, Ian Jeffries, PhD, sits down with me for a great conversation about coaching, training, rugby, the NSCA, and a whole lot more. This week on Zelos. Listen in wherever you get your podcasts.

Orlando City SC's Head Athletic Trainer, Tyler Killinger, is this week's guest on the Zelos podcast. Learn how he and his staff keep almost the entire squad on the pitch this far in the season. It's truly uncanny! Listen in wherever you get your podcasts.

Fascia, foam rolling, breathing, and more. That is what this week's guest, Jill Miller, shares with us. Tune in and learn. www.zelospodcast.com

Don't forget, October 31st during ANY group class you can bring a buddy for FREE. Also, remember to wear your costumes because best dressed wins a spooky prize! All buddies must prebook by giving us a call at (831) 854-2130.

Texas A&M International's Dynamic Strength & Conditioning Leader, Cory Gilday tells all about what its like in the college ranks and what it takes to succeed. Tune in to Zelos wherever you get your podcast.

I chat with Meg Young, NSCA Pro Coach of the Year and the Seattle Sounders Performance Coach all about her work inside the MLS and outside. Tune in to Zelos wherever you get your podcasts.

The Philadelphia Eagles are undefeated at 5-0! I sit down with Ted Rath, Eagles' VP of Player Performance to hear what's in their secret sauce. This is definitely one episode you do not want to miss. Listen to the Zelos Podcast wherever you get your podcasts.

I talk with Andrew Mitchell, Tampa Bay Rays' Lead Rehab Strength Coach all about keeping players healthy & strong as they go into their fifth postseason in-a-row! Tune in to Zelos anywhere you get your podcasts. #TampaRays #zelospodcast

What do physical therapists/strength coaches do in their spare time? If they are like Brian Hill, DPT, CSCS, they guide a blind Navy veteran to the summit of Mount Everest. Listen to this week's episode of the Zelos Podcast for the whole story. zelospodcast.com

Wild Card Saturday
Are you joining us for Wild Card this Saturday?! Here is what to expect in a Wild Card class... the UNEXPECTED🤣 The design of all Wild Card classes is left up to the trainer, so you never know what type of class you will get!

Instantly in the Greatest Hits album of Zelos. This week is all about mental skills from the expert. @grahamtheguide shares what he does with NCAA and NBA players to help create champions. Tune in and subscribe wherever you get your podcasts.

Closed for Labor Day
We are CLOSED for Labor Day - Monday, September 4th 2023! Normal hours will resume Tuesday, September 5th💪

NBA season is around the corner. I bring on Derrick Nillissen, Phoenix Suns' Physical Therapist, to Zelos to talk all about the treatment and care of his players. Listen in and subscribe wherever you get your podcasts. https://podcasters.spotify.com/pod/show/zelospodcast/episodes/S11E9-Derrick-Nillissen--the-Phoenix-Suns-e28orb3

Closed for Labor Day
We are CLOSED for Labor Day - Monday, September 4th 2023! Normal hours will resume Tuesday, September 5th💪

Join us for Foundational Strength every Monday at 6am, Thursday at 5pm and Friday at 12pm! Join in on the fun by tapping the link in our bio💪🏼

Closed for Labor Day
We are CLOSED for Labor Day - Monday, September 4th 2023! Normal hours will resume Tuesday, September 5th💪

Sunday Surf Series: Get those shoulder blades to unglue themselves off the rib cage for more upper body power. Here's one way to do that.

I talk with Angeleau Scott, Head Strength Coach of the Austin Spurs (San Antonio's G League team) this week on the Zelos Podcast. Tune in, subscribe, leave a comment, and tell two friends.

Sunday Surf Series: Lengthening the Lats (part II) for improved paddling power. Give it a try!