Perspire Sauna Studio

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

There’s still time to bring a new friend or loved one to a sauna session at no cost! ✨

To bring a friend or loved one:
📱 Add your guest’s details (name, phone, email) in the app booking notes

We can’t wait to welcome your loved ones to your home away from home 🧖‍♀️

Offer valid until Oct 31

In honor of . 🌈✨

Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing and balance within the body. Different colors can pe*****te the skin and tissues at varying depths, helping to improve mood, reduce stress, and support overall well-being.

❤️ Red light: Boosts circulation and promotes cell regeneration.
💙 Blue light: Calms the nervous system, reducing inflammation and encouraging relaxation.
💚 Green light: Balances the mind and body, promoting harmony and reducing tension.
💛 Yellow light: Stimulates the nervous system and boosts mood.
💜 Purple light: Enhances mental clarity, supports deep relaxation, and promotes spiritual awareness.

Contact the studio or link in bio to try your first intro session!

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna session!

Never tried a sauna session before? Click the link in bio to try your first session 🧡

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️

🌞 Morning
🧡 Afternoon
💤 Evening

Never tried Infrared Sauna + Red Light Therapy? Click the link in bio to try an intro session!

Members - treat your friends & family with a complimentary sauna session, October 1 - October 31!1

To Bring a New Friend Free:

📲In the app, include your guest’s details (name, number, email) in your booking notes

We can’t wait to with the people you love!!

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention

1️⃣ Boosts Brain-Enhancing Proteins: Sauna sessions increase the production of proteins that support brain function and protect against cognitive decline.
2️⃣ Detoxifies Heavy Toxins: Sweating aids in the removal of harmful toxins like heavy metals that contribute to neurodegeneration.
3️⃣ Enhances Vascular Health: Improved circulation strengthens blood vessels, ensuring vital nutrients reach the brain.

Your wellness journey starts from within. ✨Link in bio to try your first intro session!

Fill in the blank & share your positivity in the comments for 🤍

Commemorating the strength and solidarity that this day represents.

How do you feel after completing your summer ritual challenge? Share your experience and let us know how it transformed your wellness journey! 🌞✨

Take a moment to rest, recharge, and reflect today 🌿✨

Wellness should be accessible for everyone. ✨

At Perspire Sauna Studio, we’re committed to making holistic health simple and inclusive. Whether you’re seeking stress relief, recovery, or a moment to recharge, our saunas are designed to fit every body and every journey. Come as you are and discover the benefits of infrared sauna therapy for yourself.

Click the link in bio to book your first intro session 🤍

Experience the magic yourself ✨

With every session, you are welcomed to your private sauna suite with:
🌿 Cold eucalyptus towel
📺 Private TV to listen to music, meditate, or watch premium entertainment
🧖 Towels for your both body & face
💦 Delicious water

Click the link in bio to book your private escape 🤍

Planning your Labor Day Weekend? Don't forget to book your Sauna Session - We are open Saturday + Sunday 8AM-6PM and Monday until 12PM!

See you in the Studio 🧖🧡✨

Where does your mind take you when you escape to your private-sauna suite? 🥰

Time for a mid-month wellness check-in 🧘‍♀️💫

In honor of National Wellness Month, fuel your body with things that bring you joy. How have you been filling your cup this month?

Don’t forget to add private infrared + red light therapy sauna sessions to your checklist 😉

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

How hot is it where you live? 🥵

Consistent exposure to infrared sauna can help your tolerance in hot summer weather. Regular usage induces heat stress, which enhances cardiovascular health by increasing heart rate and improving blood vessel function.

This process boosts heat acclimation, augments plasma volume, and optimizes thermoregulatory responses, leading to greater resilience to high temperatures

Enjoy the summer heat with some sauna heat 🫶

Sauna refresh this summer 🔥

Our guests rave about our revitalizing cold eucalyptus towels at the end of every session & the healing benefits you experience with a consistent routine.

What are some of your favorite experiences at Perspire Sauna Studio? ⤵️

Netflix & chill vibes 🍿

Sit back & watch your favorite shows with premium entertainment platforms or listen to your favorite meditation playlists 🧖‍♂️

What do you prefer to watch / listen to in your suite?



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Blue light therapy isn’t just soothing to the eyes— it helps your clear your mind & your skin 😍

💙stimulates the production of serotonin, enhancing mood and regulating circadian rhythms for improved sleep patterns.

💙 its antimicrobial properties aid in combating acne-causing bacteria, promoting clearer skin.

What is your favorite color light to use in the sauna? ⤵️



15h

Studies show that saunas can reduce stress by promoting:

🧡release of endorphins
❣️enhancing blood circulation
🧘relaxing your muscles.

Step into your private oasis to let your mind & body unwind. Link in bio for more information 🌞

Experience the science of sauna 💫

☁️ Relaxes muscles
☁️ Triggers endorphin release
☁️ Sets the foundation for optimal rejuvenation

Step into the sauna today to radiate tomorrow ✨

Stretching in a sauna > stretching anywhere else

Infrared Therapy (IR) heat promotes great flexibility, loosens tight muscles & amplifies the benefits of every stretch.

One sauna away from feeling the best version of you 🫶

Facing chronic conditions demands more than ordinary solutions.

Research shows that consistent sauna session use can significantly reduce pain & improve mobility for those with chronic conditions.

Unwind and find relief, naturally 🌿

Leave your distractions behind before entering your private sauna suite. 😌

Saunas promote a deeper state of relaxation by reducing stress hormones like cortisol, which can interfere with the sauna’s ability to stimulate endorphin release and improve circulation..

Take advantage of your sauna-time & turn it into me-time

It’s finally summer 🌞 Using our state-of-the-art saunas in the summer can be incredibly beneficial:

☼ Acclimate body temperature for heat tolerance
☼ Support muscle recovery
☼ Provide a tranquil escape from summer heat

Summer saunas will be your new favorite self-care ritual ☀️



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Celebrate safely & wishing you a day filled with joy and relaxation 🤍

Much like the gentle touch of a shadow, the benefits of an infrared sauna session stay with you.

Did you know that your body continues to burn calories & generate energy even after you step out of the sauna? It’s called the “afterburn effect”, where your metabolism stays elevated as your body returns to its normal temperature.

Feel the energy long after your session ends ✨

Carmel, Indiana - we have officially opened 🥰 Come experience our science-backed wellness escape:

💫Cleanse & purify your body
💫Release endorphins
💫 Improve circulation for glowing skin
💫 Soothe muscles & recovery

The ultimate relaxation suite. Your mind, body, & soul will thank you 💖

Our very first Summer Ritual Challenge begins TODAY 😍 Win a YEAR of complimentary sauna sessions by completing the challenge within 30 days. Click the link below or head over to your Perspire Sauna Studio app to get your glow on ✨

https://www.perspiresaunastudio.com/summer-ritual-2024/

Who's joining us? ⤵️ 🙋‍♀️

May is Mental Health Awareness Month and we are here to support your wellness journey 🌿💡 Did you know IR sauna and red light therapy can work wonders for your mental well-being? 🧠💪 IR sauna sessions help reduce cortisol (the stress hormone) levels while boosting endorphins (the feel-good hormones), promoting relaxation and easing anxiety. 🔥✨ Meanwhile, red light therapy stimulates the production of serotonin, which can improve your mood and reduce symptoms of depression. Take a proactive step in nurturing your mental health this May! 💆‍♂️💆‍♀️

Let's talk 🧖🏻‍♀️✨

From the Greek word 'halos' meaning 'salt', halotherapy has been used for centuries to both aid in breathing and promote relaxation. Halotherapy is believed to be a natural treatment that is both anti-inflammatory and anti-bacterial in nature. 🧂

Add halotherapy to enhance your session once per week, adjusthing the frequency based upon your individual health and wellness needs. When you add halotherapy to your sessions, you may see or even taste the fine mist containing tiny salt particles, and you may experience the sensation of loosening or clearing of any existing congestion. 🫁

Embrace the natural remedy for seasonal allergies with . Let the salt-infused air soothe your respiratory system, offering a breath of relief amidst the pollen filled seasons. 🧖🏻🧂🫁