Behavioral Health Mind Body Academy

We are excited to announce that our website is live, and we couldn't wait to share the news with you.

We'd love it if you could visit our website. You don't want to miss out on "The Method" section, where you'll find some amazing FREE downloadable resources to help you on your healing journey.

https://www.thebehavioralhealthmindbodyacademy.com/

We are excited to announce that our website is now live! If you enjoy the content we share on our social media, consider signing up to receive weekly messages from us.

Our weekly messages will explore the topics we post on our social media platform in greater depth. If you're ready to dive in, click the link in our bio to subscribe.

Additionally, we're considering launching a special program for leaders and emerging leaders who want to learn about how childhood trauma can affect their ability to lead successfully. If you're interested in such a program, please drop a note in the comments, send us a DM, or message us through our new website!

https://www.thebehavioralhealthmindbodyacademy.com/

If you're unsure if our community is right for you, ask yourself: Can I relate to the following statements?

▶️I have become aware that I tend to have negative thoughts about myself.
▶️I have observed a recurring negative pattern in my personal relationships.
▶️I notice cycles of trauma in my family.
▶️I am ready to break trauma cycles and negative patterns of behavior in my life.
▶️I am ready to say the trauma stops with me.

If you answered yes to the statements above this is your sign.

Will you answer the call to go on an adventure of a lifetime that will forever change your life and future generations?

I recently went on a wonderful trip to Adelboden, Switzerland with my daughter, and it was the most beautiful country we've ever visited. During our hike to the waterfalls in Adelboden, I captured a serene image that made me appreciate the importance of peace and tranquility in our lives.
My advice to you is to always safeguard your inner peace. If certain individuals in your life consistently cause drama, it's important to establish healthy boundaries and break that cycle. Keep this in mind on this Monday morning and prioritize your peace.

~ Shevel

In the early days of my relationship with my now husband, I struggled with vulnerability and fear of abandonment. These feelings came to a head when we faced a major transition in our relationship - moving in together. I was afraid that if things didn't work out, we would end up like my parents.

However, through my journey, I have learned that just because my parents had a certain type of relationship, it did not mean that mine would be the same. My partner and I had the power to create the kind of relationship we desired by changing any behaviors that did not serve us.

Ultimately, I have come to realize that I am in control of my own happiness and the success of my relationship. I am the captain of my own ship, and I am capable of steering it in the direction I desire. Drop a heat in the comments if you agree.
~ Kaii

I have a photo from a wonderful weekend spent together that I'd like to share.

At Bhmba, we take our business personally. After deciding to change the direction of our operations, we spent quality time together to discuss the details. We explored the town and enjoyed each other's company.

If you're considering reconnecting with someone you care about, go for it! Please don't hesitate to reach out if you think a relationship can be repaired. You never know. You could end up dancing on a dock like we did.

~ Kaii

Taking a moment to pause is helpful on my healing journey.

At various times, I found myself using busyness as a way to avoid confronting traumatic experiences and negative behavioral patterns. By keeping myself occupied with work and volunteering, I was able to avoid addressing important aspects of my life that required love, comfort, and understanding.

It may be intimidating to embrace stillness and allow for moments of silence, but doing so can lead to personal growth and transformation. I encourage you to take a moment to pause and reflect today.
~ Kaii

bhmba Purpose

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THE CALL:
In every hero's journey, there is the call. This signifies that destiny has summoned you, the hero. We are here to inspire you to begin your transformational journey.

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EMPOWER:
Our podcast, documentaries, workshops, and retreats were created to empower you! To help you realize the power to change has always been within you.

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TRANSFORM:
Our community supports and encourages you as you evolve into the person you were destined to be.

ARE YOU READY TO TAKE THE JOURNEY?

When you decide to break family trauma cycles, you must be intentional.

When I became a parent, my top priority was to provide my children with a joyful and affectionate childhood. I made sure to give them happy and memorable experiences to achieve this.

This summer, I took my daughter on an amazing trip to Europe, which was a once-in-a-lifetime experience for both of us. During our journey, we visited five different countries and captured numerous pictures. This trip not only created unforgettable memories but also strengthened our bond and taught my daughter the importance of spending quality time with loved ones without any distractions. This has improved our communication and brought us closer as a family.

As parents, my husband and I believed that traveling to new places would expose our children to different cultures, perspectives, and ways of life, which would help them broaden their horizons and develop empathy and understanding. This exposure is valuable, and we are making sure that the cycle of family trauma is not repeated.

In the picture, my daughter and I are standing in front of the Colosseum in Rome, Italy. The Colosseum was built between 72 A.D. and 80 A.D. under Emperor Vespasian, in the heart of Ancient Rome.

This picture was taken on one of the hottest days in Italy, with the temperature reaching 103!
~ Shevel

Despite not having a traditional cousin relationship growing up, as adults we have made a commitment to build the connection we always wanted.

Unfortunately, many others like us did not have the opportunity to form loving relationships with their families. We hope that our story will inspire you to believe that it's never too late to heal and repair your relationships.

Tune into our upcoming podcast, The Cycle Breakers Table, which will be available in January 2024. We will share our journey of healing from childhood trauma and creating a healthy bond as cousins by breaking the cycles of family trauma.

If you're ready to become a cycle breaker, we invite you to join us at the Cycle Breakers Table.

It's time to bring back bhmba!

In recent months, we've taken some time to reflect on the direction of our business. Through this process, we've realized that it's time to change bhmba's mission significantly.

While we'll still offer CEU trainings on mental health and wellness, our primary focus will be on utilizing our personal experiences to help people break free from generational trauma and embark on a journey of self-discovery and healing. As we introduce our new brand, we'll share our journey towards self-love, forgiveness, and repairing our relationship.

We are two cousins who have broken the cycle of generational trauma. We aim to inspire you with our content, workshops, and retreats to begin your journey of becoming a cycle breaker.

It feels good to be back!

Kaii and Shevel

Wellness Happy Hour of 2023: Self-Care Vision Party!

Monthly Wellness Virtual Happy Hour with Kaii and Shevel is back! Join us every 4th Thursday for fun and insightful conversation about all things' wellness. Be sure to grab a drink, a snack and tell a friend!

Topic: Wellness Happy Hour of 2023: Self-Care Vision Party

Time: Jan 26, 2023 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/82903849902?pwd=Q0d1V2x4WStyNjRieVA5YWdYNHVidz09

Meeting ID: 829 0384 9902
Passcode: 017711

Are you caught in the sandwich generation? How are you are you managing raising littles ones and taking care of mom and dad?

"Sandwich Generation"​ Caregivers and Workplace Impact
https://www.linkedin.com/pulse/sandwich-generation-caregivers-workplace-impact-gallardo-basw-ccp

BHMBA we are partnering with AARP North Carolina for a special lunch and learn for the holidays! This event is free but you must register to join.

The holidays are a stressful season for just about anybody. For those who look after an aging loved one or anyone in their care, it’s even more challenging to make time for seasonal delights—but not impossible. Join us for, A Caregivers Guide for the Holidays virtual lunch and learn.

Discover keyways to minimize holiday stress this year! We will explore how to create new traditions, tips on how to make holiday meals easier, the benefits of creating a routine, and so much more!

You might already dread your growing to-do list as we approach the peak of the season. But here’s a reminder that you still deserve to care for yourself, even while juggling your caregiver responsibilities. We will help you put self-care at the forefront of your mind moving forward this holiday season.

Register: https://lnkd.in/gjrb5tSe

The Golden Scoop Newsletter is back! If you have not heard of the Golden Scoop, no problem.

If you are a or social worker with an client the Golden Scoop is a monthly newsletter that provides information related to care for older adults.

This month is all about leaving for . Here are 5 tips to keep you sane during the holiday season! 5 Ways for Caregivers to Ease Their Holiday Stress:

The Behavioral Health Mind Body Academy on LinkedIn: 5 Ways for Caregivers to Ease Their Holiday Stress The Golden Scoop Newsletter is back! If you have not heard of the Golden Scoop, no problem. If you are a or social worker with an…

We are excited to announce we have have partnered with AARP again!

If you or you know someone who is a veteran caregiver please share with them our upcoming event, Caregiving For Our Hidden Heroes on November 10, 2022. This is a free virtual event but you must register to join.

Here are the event details and how to register:
Join us for, Veterans and Military Families: Caregiving for our Hidden Heroes This virtual lunch and learn will be held in honor of veteran’s day. We will share with caregivers, tips on how to manage unique health challenges faced by veterans.

Our mission is to equip veteran caregivers with the tools necessary to be effective in their role and understand the importance of managing their personal mental and emotional health.

During this lunch and learn we will discuss the warning signs of PTSD, substance use disorders and depression. We will also explore traditional treatment options and the benefits of integrative care for such conditions once diagnosed. In addition, a veterans wellness guide will be provided to attendees. This guide will help caregivers prioritize their personal well-being.

Registration Link: https://events.aarp.org/caregivingforvets

Social workers are closely linked to people who have experienced a hard time in life, so they are susceptible to secondary trauma. For example, a social worker may experience viable symptoms of secondary trauma, especially when they work with cases like:

-Suicides
-Abuse, violence, physical or sexual assault
-Death or lifetime injury
-Assisting people with the loss of a loved one
-Experiencing the death of a client

What is secondary trauma?

Secondary trauma is defined as indirect exposure to trauma through a firsthand account or narrative of a traumatic event. The vivid recounting of trauma by the survivor and the clinician's subsequent cognitive or emotional representation of that event may result in a set of symptoms and reactions that parallel PTSD. (Psychiatric Times)

As a social worker how do you manage your feelings and emotions concerning the death of a client? How do your process a case that involves sexual abuse?

When in the helping profession may find yourself managing difficult cases. It is important for you to develop a self care plan for your mental and emotional health.

If you are social worker or planning to go into the field we recommend creating a wellness plan for your mental and emtional wellbeing.

All week Nov 7 - Nov 11 we will provide tips for assisted living and nursing homes facilities to help manage their residents mental and emotional well-being during the holidays.

The unfortunate truth is many residents will spend the holiday season alone. Learn how your facility can make memorable moments for your residents that will make them feel supported and loved. 🦃🎄

Did you know the chirping of a birds can help your mental health. Researchers have found that birdsong reduces anxiety and irrational thoughts.

These researchers examined how traffic noise and birdsong affect mood, paranoia, and cognitive functioning. The present study suggests that listening to birdsong reduces anxiety and paranoia in healthy participants. Click here for more information about the study results.

https://medicalxpress.com/news/2022-10-birdsong-good-mental-health.html

This weekend join the Behavioral Health Mind Body Academy for a good cause!

We will be there to share mental health and wellness tips for the holiday's!

Join AARP North Carolina and attendees from across the U.S. for a FREE virtual event on Thursday, October 13, 2022, at 12:00 p.m. ET | 11:00 a.m. CT | 10:00 a.m. MT | 9:00 a.m. PT – AARP membership not required.

This discussion will explore the importance of developing a caregiver self-care plan and how to go about doing so. For example, it’s a good idea to consider the benefits of respite care and making time for walking and exercise. Effective caregivers understand their limitations and request help as needed, so identifying a backup support system is a key step. While it can be tough to call on assistance, the presentation will cover how to discuss sharing the responsibility of caring for a loved one with your family. You’ll also get suggestions of apps that can help you manage your loved one’s medical affairs.

This event is FREE, but registration is REQUIRED. Please do not opt out of event-related emails, as you will be emailed a link to join the discussion via Zoom prior to the event.

Register Now⤵️
"A Caregivers Guide to Wellness - AARP" https://local.aarp.org/vcc-event/a-caregivers-guide-to-wellness-7mnfndpytn3.html

https://www.today.com/today/amp/rcna49532

October is the time of the year the trees change color, and we drink warm apple cider and pumpkin spice coffee. Our children enjoy fun fall activities and it's the only time of the year it's okay to knock on a stranger's door and get free candy. But drug dealers have other plans for our children.

Parents need to be extra careful this year because drug dealers are looking for younger clients. In 21 states the DEA has found Rainbow Fentanyl. These dangerous drugs look like candy. It comes in bright colors and is shaped like "Sweet Tarts". This synthetic opioid is 100 times more potent than morphine.

Parents, please talk with your kids about the tactics the drug dealers are using to get our children addicted.

Young People Being Targeted With 'Rainbow Fentanyl,’ US Government Warns “They’re doing this to get new users, to appeal to younger users. We’re finding it all over the social media platforms. Rainbow pills are all over,” said the administrator of the Drug Enforcement Administration.

Join AARP North Carolina and attendees from across the U.S. for a FREE virtual event on Thursday, October 6, 2022, at 12:00 p.m. ET | 11:00 a.m. CT | 10:00 a.m. MT | 9:00 a.m. PT - AARP membership not required.

This session will cover the basics on making sure your caregivers have key documents outlining your wishes should they be needed: Power of Attorney (POA), Guardianship, Health Care Proxy and the Medical Orders for Life-Sustaining Treatment (MOLST) form. The goal is to help you understand how to create an emergency management plan containing these forms as well as other key medical documents.

This event is FREE, but registration is REQUIRED. Please do not opt out of event-related emails, as you will be emailed a link to join the class via Zoom prior to the event.

For further information, contact AARP North Carolina at [email protected].



⬇️ Click here to register ⬇️
https://lnkd.in/g-pih7pu

Do you or someone you know suffer from migraine headaches?

If you suffer from migraine headaches you are 3x’s more likely to suffer from depression. The World Health Organization (WHO) places migraine as one of the 10 most disabling medical illnesses on earth.

Migraine impacts over 37 million men, women, and children in the United States. Migraines can cause interferes with education, career, or social activities, with 90% of those that suffer from migraine. Also, Migraine is the 3rd most common disease in the world, affecting 1 out of 7 people globally.

Migraine is 3x more common in women than men. Migraine affects over 30% of women over a lifetime. This helps us to understand how one can become very depressed when having migraine headaches.

If you suffer from migraine to the point it is interfering with your life, please talk with your primary care physician and learn natural ways to reduce migraine symptoms.

BHMBA Co Founders Kaii Marie Robertson and Shevel Mavins are excited to partner with for a special 3 part series, Powerful Tools for Effective .

The series kicks off next week on September 29! If you are a caregiver or know someone that is you do not want to miss this free .

Our first workshop is all about ! What is the most effective way to communicate with your loved or client? Be sure to join us for communication strategies and !

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https://aarp.cventevents.com/event/0c216543-40fd-481b-b5d5-c004f820582c/summary