Pangaea Fitness & Wellness

We had a great time Friday night at Holly Springs Exchange we hosted a Fun! High Energy Zumba Class!

Yoga powered by Pangaea Fitness! We had another great event at The Exchange at Holly Springs

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. –Joel Kramer

Namaste 🙏

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We had a great time at The Signal in Raleigh today!
FITNESS #
Mobile Personal Training! and so much more….

Another Great event! Pickleball at Brightleaf ✔️

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2024 is a year of change! a year where you prioritize your mental health and fitness! Our certified Instructors want to be part of your change!
Fitness #

HOW TO MAKE FITNESS A PRIORITY
We all have our excuses: “I don’t have enough time, I didn’t bring my workout clothes, I am exhausted, I have to make lunches for my family, I am swamped at work”… the list of excuses could go on and on.

However, we do not have to live our lives this way – filled with reasons not to take care of ourselves. When we have a busy day, our workout and healthy eating goes right out the door (it is the easiest component to remove).

We all have time to commit to a 20 minute workout!
Be “active” for 20 minutes every day
Twenty minutes is not much. You can walk a mile in 20 minutes. You can stretch those tight muscles (from sitting in your desk chair all day). By committing to 20 minutes per day, you are forcing yourself to move. Once you get started, you may not want to stop! In the case that you truly are busy, 20 minutes is a small amount of time (you can do abs, hip mobility, and push-ups for 20 min while watching your favorite show)

How to Make Fitness a Priority How to Make Fitness a Priority jthomas We all have our excuses: “I don’t have enough time, I didn’t bring my workout clothes, I am exhausted, I have to make lunches for my family, I am swamped at work”… the list of excuses could go on and on. However, we do not have to live our lives this ...

We are Excited to announce we are hosting a Latin/Fusion Zumba class at the Brightleaf Community Center on 04/06/24 at 10:00 am
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We have some really fun upcoming events going into April at the Brightleaf community 💪 we are hosting a Pickleball clinic on 04/27/24 at 10:00 am at the Brightleaf Commons Center.

https://www.signupgenius.com/go10C0B4EA9AA2DA4F4C07-48672716-pickleball

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Zumba powered by Pangaea Fitness Brightleaf at the park! This was a fun energetic event!
All of the residents that came out enjoyed a great class with our AMAZING Instructor Lakisha!
She really brings great energy to all of her classes!
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Pangaeafitness.com

🏋️‍♀️🔥
Summer Special!!

Start today for as low as $88 with afterpay!
Pangaeafitness.com

Contact us today to get you started on your fitness journey! we travel to you!
We are now accepting Afterpay on all Bundles of training packages
Getting started never got easier!

Personal Training! Now you can pay in installments with Afterpay Click here for an update from Pangaea Wellness and Development, Inc.!

Staying physically active in your 30’s can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Working out 🏋️‍♀️ has never been easier with Pangaea Fitness Mobile Training!!
We travel to any location in the Triangle and make it convenient by bringing the workout to you! Our certified Instructors are knowledgeable, compassionate, and ready to get our clients in the best shape of their lives.
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CONTACT US TODAY
919-964-2333
E-mail [email protected]
We are now accepting Afterpay, and HSA/FSA

The Importance of Fitness in Your 30s If you haven't yet made physical activity a habit, your 30s are a good time to start.

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How Exercise Can Benefit Mental Health

How Exercise Can Benefit Mental Health — 1907 Foundation If you are a human living in the modern world, you've probably been told countless times about the benefits of exercise for your physical health—including reduced risk of cardiovascular disease, better sleep, healthy weight, etc. While all these things are important, it's often difficult to mainta...

Chef Coleman and Fitness Instructor Rogerlyne
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We know that Fitness and Nutrition are key factors in living a healthier lifestyle.
Contact us today to schedule a FREE Fitness Consultation our team has you covered!

Pangaea Fitness over the weekend at
at Brightleaf at the Park in Durham , North Carolina

https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/

9 Scientific Benefits of Following a Plant-Based Diet Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk of heart disease, type 2 diabetes, stroke, cancer, and even Alzheimer’s disease.

Fitness classes powered by Pangaea Fitness!
We strive to deliver great service in what ever we do! Lakisha our Zumba/Dance Instructor is AMAZING! and her students are raving about there experience!
check it out below 👇
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Check us out on Bark.com
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Pangaeafitness.com

Pangaea Fitness | Bark Profile and Reviews Pangaea Fitness is a 5-star rated Personal Trainer on Bark, serving Charlotte, Raleigh and surrounding areas.

Pangaea Mobile Training! we come to YOU! we create you a customized program & help you attain the results you want! we work hard! we give you the accountability you need! we commit to you as long as you commit to your self!

check us out at Pangaeafitness.com

https://maps.app.goo.gl/Nby28tQJvucD7MEGA?g_st=ic

Check out what our clients are raving about!

Pangaea Fitness Mobile Training · 5.0★(37) · Personal trainer 4509 Creedmoor Rd Suite 201, Raleigh, NC 27612

Check out this new #! We love when our clients let us know about their experience. There’s no better compliment than a FIVE STAR ⭐️⭐️⭐️⭐️review like this one! Let us know how we’re doing by leaving us a google review.

At Pangaea we strive to give our clients the best experience!

Website: Pangaeafitness.com
Ph. 919-964-2333

Leave a google review!

https://maps.app.goo.gl/Nby28tQJvucD7MEGA?g_st=ic

Be our valentine.

Love is in the air! Use this discount for yourself, or use it to find great gifts for the loves in your life.

We are thrilled to share this exciting offer with you! we want to show our appreciation by giving you a FREE 45-minute session at Pangaea Wellness and Development. Plus, we're sweetening the deal with an extra $5 off any package you choose. Whether you want to treat yourself or surprise someone special, this discount is the perfect way to spread the love. Don't miss out on this amazing opportunity to indulge in some self-care or give the gift of wellness to your loved ones. Grab this coupon now and let's make this season of love even more memorable!

$5.00 Off at Pangaea Wellness and Development, Inc. Click here for a free $5.00 coupon at Pangaea Wellness and Development, Inc.!

Join today and start your weight loss journey with Pangaea Fitness. We specialize in strength conditioning, weight loss, rehab, stretching and so much more. We also, offer many other services such as dog walking, chef services, massages etc... "

Come find a gift for the ones you love at our holiday sale!

$15.00 Off at Pangaea Wellness and Development, Inc. Click here for a free $15.00 coupon at Pangaea Wellness and Development, Inc.!

#1 Mobile Personal Training Company in the Triagle!

💥 Sign Up For A FREE Session To Get A Full-Body Workout In Just 30 minutes with one of our certified trainers at Pangaea Fitness 💥

No one expects you to walk in the gym and know exactly what to do. So whenever you show up your trainer will:
💪 Challenge you with new workouts daily
🥊 Modify the workout to your fitness level
🏆 Set you up for success and make sure you stay on track!

Give us a try and unleash your inner badass! Get started with your first session for FREE!
Contact us at 919-964-2333
Email [email protected]

🎄🎅New Years Resolution 🎅🎄
Annual Sale

✨ Starting at just $39 a Personal Training session! ✨

🚗 We Travel to You! 🚗

Don't let the summer heat dull your Christmas spirit! Join us for our much-anticipated Christmas in July Semi-Annual Sale and treat yourself!

We offer Mobile personal training. Our trainers travel to you, Individualized program, nutrition support, accountability, top notch training!

🌟 Unbeatable Prices: Our sessions start at an incredible $39! Enjoy the ultimate workout without breaking the bank.

🌟 Convenience at its Best: No more hassle of travel or coordinating appointments.

🌟 Perfect Gift Idea: Treat your loved ones to an unforgettable experience. Gift certificates are available for purchase, making it a thoughtful and unique present.

🎄🎅 New Years Sale! is for a limited time only!🎅🎄

Book your session today and let us bring the magic of Christmas to you!

✨ Contact us now to secure your spot! ✨
919-964-2333

We now offer Afterpay

Sessions now at $39 !!
We are happy to announce that you can now pay for your purchases with Afterpay.

Afterpay allows you to buy what you want today, with the flexibility to pay in four installments over the next six weeks. Setting up an account is easy, you’ll get an instant approval decision at checkout, and there are no interest payments or fees when you pay on time.

The next time you shop with us, try Afterpay.

Personal Training! Now you can pay in installments with Afterpay Click here for an update from Pangaea Wellness and Development, Inc.!

Contact us today!
Ph. 919-964-2333
E-Mail at [email protected]
we want to help you achieve your fitness goals!

Group training!
is here #
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