Cassie's Holistic

Wildcrafted with my sister from Michigan.
Chaga
Drink it as a tea.
Fights free radicals, supports GI health and over all immune system, maintains healthy blood sugar levels and much more so ask the Google.
Rich enough to use as pretend coffee.
$10 an ounce
$50 for 6 ounces

Oh my heavens! This is so pretty.

Our next workshop for ClayFest is this beautiful Floral Wine/Water Server.
Tuesday from 6p-9p

Peter will take you through assembling and decorating these wonderful pouring vessels from wine to water to watering the plants.

This keepsake is made to put a smile on your face. Pieces will be bisque-fired and can be dipped in a glaze or you could choose for an additional fee to glaze at Art 321

$30 for members
$40 for non-members
Tuesday from 6p-9p
Sign up here or in person before it sells out.

https://casperartguild.app.neoncrm.com/np/clients/casperartguild/event.jsp?event=28&

There was a pinch of time where we lived in a small apartment I was not thrilled about. And during that time, I lost all inspiration to paint. The apartment was all carpeted and there was no flat space to work, let alone I was getting paint all in the carpet. It was so small there wasn't room to move. There was limited windows, thus limited sun and I'm merely a house plant that requires full sun in a human body. The combination sucked all the fire and wind right out of me. Then over time some of my paints dried up and I debated selling all my supplies and canvas. Let go of the 'hobby'.

Lucky enough. I found this cutest place with all the room for a garden, room for my supplies, space to be free and creative. And in that first stillness of unpacking my box of supplies I had this canvas painted and complete in maybe thirty minutes. Over a year of not being able to bring a brush to canvas. And in that breath of finding myself in a much more appropriate space, I tossed together a few colors and magically it was like a bird.... or maybe a phoenix.

Anyways. I'm back to painting for fun and this phoenix needs to go because I have a lot more canvas to cover. Let it reignite your fire. $200

Send a message to learn more

Wild crafted with my sister from Michigan.
Chaga
Drink it as a tea.
Fights free radicals, supports GI health and over all immune system, maintains healthy blood sugar levels and much more so ask the Google.
Rich enough to use as pretend coffee.
$10 an ounce
$50 for 6 ounces

Send a message to learn more

see you Friday morning

Friday morning yoga at 6am. with Cassie Murphy

See you then!

Kids Yoga for 4th of July!

Grab your tiny humans and meet me for
Yoga on the Labyrinth - Independence Day Edition
10am-11am at the Bart Lea Learning Center

See you Thursday!

-Cassie

I am teaching yoga tomorrow, Friday, at 6am for Yoga on The Labyrinth & Mountain See you early!

Free to attend. I have a couple of extra mats to borrow.

Return to flow and yourself. Message to learn more about healing hypnosis, its benefit for you and schedule your appointment.

Healing Hypnosis uses a deep relaxation technique to enable clients to fully relax and access parts of their consciousness that stores information and memories from all of their lives - past, present, future. The process enables clients to speak to themselves, higher self, soul. This technique brings the client to the essence of who they truly are and can provide insight and healing for nearly anything including, but not limited to: childhood wounds, generational trauma, past life karma, health concerns, self esteem issues, mission/purpose/gifts/abilities, etc. The session can take place either in the comfort of your own home, my office or through zoom. The session is three hours as we spend the first half hour meeting and discussion. Mini sessions available upon request.

Message for more details.

The Health and Wellness Plan will be created from the Naturopath principle, your body has the ability to heal itself. We will discuss your holistic well being; physical, emotional, mental, environmental, and spiritual self and what goals and changes you would like to see in yourself. Our goal will be to discover the root of what holds you back from your greatest potential and inspire, empower, and educate you to make the changes yourself. You will leave with a 30 day plan to meet your goals with resources, supplements, and guidance to support you.

Click below to learn more then message me to make an appointment!

https://cassiesholistic.square.site/product/health-and-wellness-plan/8

Hey, friends! Get ready for a night of postcards and pintsized art! 🎨🖼️

Join us on March 16th for our silent auction night with live music from Cowboy Hippy, scrumptious food, and drinks!

But here's the best part--you get to bid on some amazing collectible and affordable art pieces while supporting our mission. 🙌🏼 Help us make a true difference and have fun at the same time! Buy tickets here! http://tinyurl.com/3dv54ecj

Calling all artists! You have until February 28th to submit your art for consideration. Don't miss this amazing chance to showcase your talent and support a good cause! Click the link here to submit: http://tinyurl.com/48wsxpbp

Mark your calendars, invite your friends, and let's have a blast together! See you there! 😎🤠

Home - Central Wyoming Hospice & Transitions Website for Central Wyoming Hospice and Transitions

Get inspired with a morning cup of Rose Chai. Complete with warming spices sure to fill your soul with passion and spice.

Ingredients - Assam black tea, Rose petals, cinnamon, ginger, black pepper, cardamom.

DM for an ounce.

Studies link glyphosate to breast cancer suggesting that chronically sick people have high levels of glyphosate in their urine Studies link glyphosate to breast cancer suggesting that chronically sick people have high levels of glyphosate in their urine

Wild Food: Wednesday Foraging Have you ever wondered how to identify the different types of edible plants in Wyoming? Look no further than your local library! Presenter Leah Burback with Heirloom and Native...

Check out the photos from our foraging expedition and listen to our podcast episode to learn all about Heirloom & Native!

https://k2radio.com/foraging-in-casper-with-heirloom-and-native-chef-leah-burback/
Podcast: Report to Wyoming

Message for further details for accessible appointments for every BODY

As someone who has struggled with cptsd, I've lived much of my life in a Fight or Flight, OMG I'm GONNA DIE state....

It was yoga that really made a difference for me. I needed movement that wasn't so heavy on creating additional adrenaline. I needed to learn a state of rest so I could recuperate, regenerate. Now I am able and capable of joining a gym where I can take on additional stress and adrenaline in my body.

This is a cool podcast that discussed additional modalities in managing cptsd.

If you have experience with cptsd, what modalities have helped with your recovery?

4-14-23 Friday FAR -- Tremor Release Therapy With Leela Marie On today's FAR, one of our beloved Chatarians takes the next step in the reveal of virtual virtuosity. What does that mean? She moves from being lines on a s...

Herbal remedies offer many forms including

tinctures - concentrated herbal formulas often in an alcohol, glycerine, honey base

teas - just drink some plants

salves - basically a lotion with healing plant properties

soaks - bath right in them plants

For more information on herbs, herbalism, and herbalists send me a message!

What is an Alternative and Creative Wellness plan?

The Alternative and Creative Wellness Plan is a thirty day plan we create together to fit your current needs as they are with awareness of your current time, resources, and financial capability to meet your goals of your future self.

What makes it alternative and creative?

I think we live in a time where the conventional is not encompassing our much changed and ever changing conditions. I believe we need to more firmly support our spiritual, environmental, mental, physical, and emotional needs and much of this can not be covered by conventional aspects. It is our self esteem that is suffering, it is our inability to express ourselves, to make new friends, to find organization, time pockets to build new hobbies, motivation to get to the gym that struggles most. It is how we look at ourselves in the mirror that keeps us from taking a new step in the right direction.

We need to think more alternatively and creatively at what we can change within ourselves as a daily practice to build a better foundation to the future we see. For some of us, we do not even see the future. We lack hope.

Alternative and creative means we step outside of the norm. What is a creative practice that we can initiate daily to help us build self esteem, develop an outlet to better express ourselves? How can this daily practice be built upon in order to progress and level yourself up to a place where self esteem comes a bit easier? You may find that writing one page of your brain thoughts every day leads to taking the leap to purchasing your first gym membership and dedicating yourself to a more physically fit body.

The possibilities are really endless for a 30 day plan when we step outside of the conventional and into a space that is out of the norm.

Today is your day to be courageous and step outside of the norm for your better future.

linktr.ee/cassiesholistic

What is Naturopathy?
A system of medicine based on traditional practices to encourage the body to heal itself.

Why would I choose to become a naturopathic practitioner?
Sometime during my high school years I was diagnosed with a thyroid disorder. I struggled with my weight, hair loss, wild mood swings, stuck in bed for days crying 'for no reason', my skin was ashed in color, my menstrual cycle struggled, brain fog, and really much more. For years, my blood was drawn every six weeks, my thyroid medication changed over and over again to try and combat with my every changing symptoms with no sense of relief or feeling better. I had seen every type of doctor imaginable, had every test over and again. My relationships struggled, my job struggled, I struggled, every day. In my early 20s, I met a friend in college who worked for a Naturopath and she encouraged me to give him a try.

This man changed everything. My first appointment with him was an hour and a half. No one had ever listened to every intimate detail of my symptoms and experiences. He taught me self responsibility. Assisted me with an entire diet and lifestyle change, encouraged me to learn an entire new repertoire of meals and nutrition to my body. In a year and a half, I no longer required blood draws every six weeks to keep up with my ever changing mood swings and symptoms. I had found some sort of... balance. He was right there and available to me if I did find myself with a 'thyroid storm' that would leave me collapsed. He helped me put together the pieces and I found myself every day with a stronger foundation.

Years later, I no longer take thyroid medication, after requiring it for ten plus years straight. My thyroid is managed by my diet, by my movement, the amount of sunshine I take in. I know what triggers my moods, my 'thyroid storms', my body. I know what nourishes my body and gives me energy from the moment I wake in the morning until I am ready to close my eyes at night. And when I do find myself in a negative spiral, I have the tools and resources to save myself.

What does this make me really good at?
Self responsibility and further education. I know what means are required to assist with symptom management, pain and mood management. I know how to build a Tool Box full of all of the resources and tools needed to take care of yourself. I have learned a great deal about auto immune disease and how to build yourself past survival into a Thriving environment. I know how NOT to give up.

I want to share my great wealth of knowledge and be of service to others, to teach YOU to save yourself.

I've got some inventory left over from my magical Funky Junk District days. I would like to get it cleared out to make room for the NEW. Let's get you hooked up.

Sedate
This bedtime tea will send you right to sleep and you will stay asleep.
Lemon balm, skullcap, hops, valerian.
$5 for tin.

Uprising
An uplifting and warming tea
Spearmint, hibiscus, lemon balm, cinnamon, ginger
$10 for tin

Traditional Cold Care
The absolute best to help you kick cold and flu symptoms. Delicious for Littles too!
Yarrow, peppermint, elderflower
$10 for tin. Only 3 left!!!

Tea strainers $10

After discussions with our board members and Natrona County Emergency Management, Meals on Wheels will not be delivering meals on Thursday, April 6, 2023. This was not an easy decision, as we have never had to close for 3 days due to a winter storm. Stay safe and warm, and if you’re able, PLEASE check on your elderly friends and neighbors!

Contact information as I work towards updating links and such. If the link doesn't work, message me. My services are not limited to those posted, I can offer quite the range of services for all ages.

End of Life Advocacy and Care

Send me a message today for further questions! Or follow here

End of Life Advocacy and Care The End of Life Advocacy and Care is an individualized plan we create for the last chapter of your life, as you see it. Within this consult, I will guide, support and advocate for, but not limited to; education and resources, organization of medical appointments, assistance with funeral home arra...