Zen Den

I was just browsing through this today and realized I was nominated for best massage therapist. I don’t even know what to say, I’m honored that any of my clients thought of me for this! I’ve struggled with my mental health since the passing of my brother and I’ve struggled keeping my business going because of it. I never in a million years expected anything from any of my clients and to see my name on the list is truly a blessing. Thank you all for everything you are and everything you do. Whether I win or not just seeing my name on there brightened up my day.

I hope everyone is having a great weekend and summer!

It's time to VOTE 🗳️ for OIL CITY'S BEST 2024! ✅ Vote daily through July 31 for your chance to WIN $500 CASH: www.oilcity.news/best

Good morning! I’ve got some openings available today if anyone wants to get in for a last minute massage! Message me for more details!

Good morning from the Zen Den. I wanted to come on here and let everyone know that I am opening my schedule up for part time. I have some availability for tomorrow the 22nd or Saturday the 23rd, if anyone wants to get scheduled. Next week, I'm available Tuesday, Wednesday and Thursday for limited availability if anyone wants to get scheduled then instead!

Thank you all for your love, understanding and patience. I am so grateful to have such wonderful clients and a wonderful support system.

I just wanted to hop on here and apologize for being MIA for a little while now.

I have been deeply sad because of the loss of my brother back in August. I managed to “hold” it together for a while. Or what might have appeared to be me holding it together, but I have been struggling and it has affected my ability to provide quality care to you, my clients, or even show up for you when you need me. For that I am deeply sorry.

As of right now, I don’t know what the future looks like. I know this is my path and what I want to do but I have to focus on healing through this grief. I’m in the process of meditating and contemplating what I need to do moving forward. Whether I have reduced hours or what for a while, I’m not sure. I will post and update more within the next week.

Thank you for your patience, love and understanding through this.

Fun Fact Friday!!

I don’t know about you but I could always use some more attentiveness, mental clarity and emotional balance!

I’m booking my next massage right now!
Have you booked yours?

Mindful Monday 🧘‍♀️

Fear is always showing up in my life and trying to run the show. In what ways does fear of anything run your life?
⬇️⬇️⬇️

Fun Fact Friday?

What massage modalities have you experienced?

Drop your answer in the comments!
⬇️⬇️⬇️

Thankful Thursday 🤗

Natures beauty!
What is the first thing that comes to mind when it comes to natures beauty?
Drop your answer in the comments!
⬇️⬇️⬇️

Fun Fact Friday!!

Tag that special expecting mom you know!

Or purchase a gift certificate and gift them with some Zen and long lasting health benefits.

Mindful Monday 🧘‍♀️

Reflect on what this quote means to you.
⬇️⬇️⬇️

Fun Facts Friday!!

The benefits to massage are endless!

Fun Fact Friday!!

What ailments or conditions has massage positively impacted for you?

Personally massage has helped me with feeling comfortable to allow others in my personal space. Having been in an abusive relationship I struggled with social anxiety and feeling save in a space with someone else. Massage has helped me over come that.

Have a story?
Tell us about it in the comments?
⬇️⬇️⬇️

Wellness Wednesday ⚕️

6 Social Wellness Tips:

Stay connected: Maintain social connections with friends, family, or community groups to foster a sense of belonging.

Set realistic expectations: Avoid comparing yourself to others and ret realistic goals that align with your values and abilities.

Effective communication: practice active listening and effective communication to foster healthy relationships.

Volunteer to help others: Engaging in acts of kindness or volunteering can boost your mood and sense of fulfillment.

Laugh and have fun: Incorporate laughter and humor into your life by engaging in activities that bring joy and amusement.

Active listening: Practice active listening by giving full attention to the speaker without interruptions or distractions.

What are some ways you maintain healthy relationships in your life?
⬇️⬇️⬇️

I carry all my stress and the weight of the world on my neck and shoulders.

Self neck massage is a great way to help relax and help ease some of that tension.

Where do you carry your stress?
⬇️⬇️⬇️

Mindful Monday 🧘‍♀️

Sharing Experiences: Engage in conversations with friends or family about the importance of living in the moment.

In the comments share a personal story that highlights the significance of finding happiness in each moment.
⬇️⬇️⬇️

Fun Fact Friday!!

What other forms of medical care do you think pair well with massage? 💆‍♀️

Share in the comments!
⬇️⬇️⬇️

Thankful Thursday 🤗

What does this quote mean to you?
⬇️⬇️⬇️

Wellness Wednesday ⚕️

6 Mental Wellness Tips:

Regular mindfulness practice: incorporate mindfulness meditation or breathing exercises into your daily routine to reduce stress and promote relaxation.

Set boundaries: Learn to say no when necessary and set healthy boundaries to manage stress and prevent burnout.

Practice gratitude: Cultivate a daily gratitude practice by acknowledging and appreciating the positive aspects of your life.

Limit screen time: Take breaks from electronic devices to reduce digital overload and promote mental clarity.

Learn something new: Engage your mind by learning a new skill, hobby, or language to keep your brain active and stimulated.

Establish routine: Create a daily routine that provides structure and stability, promoting a sense of control and well-being.

What are some ways you prioritize mental health in your life?
⬇️⬇️⬇️

Good morning everyone! Zen Den will be closed today! Sorry for any inconvenience and thanks for understanding. I hope everyone has a beautiful day!

Face massage is a great way to relieve tension but it may also help relieve sinus pressure and congestion when you are sick.

What kinds of tips would you like to see more of?
⬇️⬇️⬇️

Fun Fact Friday!!

The sense of touch is so fascinating to me as a massage therapist. I didn’t even know what all my own body was capable of before massage school. What sense do you find fascinating?

Let’s get the discussion going in the comments!
⬇️⬇️⬇️

Thankful Thursday!

What are clients saying?!

Kayla Page Zen Den would like to thank you for your testimonial and continued support by offering you a 15% discount off your next massage!

Thankful Thursday 🤗

Share one thing your grateful for today?
⬇️⬇️⬇️

Wellness Wednesday ⚕️

What are some things you do every day to stay healthy?
⬇️⬇️⬇️

Scalp massage is my favorite part of every massage. 💆‍♀️

Plus, it still feels great when you rub your own head.

Relax your muscles. Unclench your jaw and self massage your scalp to help relieve some stress and / or tension.

What types of tips would you like to see more of?
Drop it in the comments!
⬇️⬇️⬇️

*****
Zen Den is closed today due to the schools being closed! However, Samantha Ryan will be taking walk-ins for tattoos from 10-7! Go get you some ink on this cold day! ❤️
*****

Mindful Monday 🧘‍♀️

Reflective writing: Set aside time to write about your reflections on the quote. Consider what it means to you personally and how you can apply it to enhance your daily life.

Share in the comments what this quote means to you! ☯️

⬇️⬇️⬇️

**ANNOUNCEMENT**

Due to cold temperatures Zen Den will be closed today! Stay safe and warm this weekend! 💜🩷