Tera Lynda Nutrition

Tell Me More about your goals for 2024

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Tell Me More... Tera Lynda Nutrition

Hello goal getters!

Happy 3 year anniversary to TLN! :)

I will only be taking a very limited number of clients for 2024. As many of you know I am currently homeschooling and I now also work part time at an ultrasound facility.

In addition to my limited availability, I am creating a more personalized approach with more accountability by working with a smaller number of clients. I currently have 5 spots left!

Please let me know if you'd like me to save a spot for you and you can take advantage of my 3 year anniversary special below.

Thank you for choosing TLN and I hope to be able to work with you in the future.

Way too excited than any adult should be for a backpack 😁 Lovin the new swag 🎒 🥊

Thanks to All the motivation I’ll need seeing this for my 5am workouts and my 4pm boxing with

before you start cutting calories and eating less, start making healthier choices 🤍

If you’re not sure what that means or where to start, DM me!

Contact me
📲📧

My new year special is here!
Doing a drawing to win 2 free weeks!

1) like this photo
2) tag 3 friends
3) share to your story (tag me)

Winner will be announced 1/16/23

Good luck & happy new year!
⭐️ 🤍🍊

Happy 2 year anniversary to TLN!
Tera Lynda Nutrition
Just me, myself and I! I’ve helped over 200 people reach their health and weight loss goals and I couldn’t be more grateful for all my wonderful clients.

Currently on vacation but if you send me a message saying, “2023!” I will send you my new year special the last week of December.

Stay well & live nourished!

🤍

Oh and, here’s my new logo & more exciting changes comin soon. Stay tuned!

Easiest basic salad ever

Base: lettuce spinach cilantro green onion

Protein: grilled chicken

Dressing: togos spicy chx salad dressing

Additions: wonton strips & everything seasoning

Easy peasy. Enjoy.

Black Friday sale!

DM me if you have any questions! I look forward to helping you crush your goals!

💥💪🏽🥦🍪

As the kids are getting back to school, teachers/school staff are getting back to work, what better time for us to get Back to Basics with healthy eating and those fun healthy habits we tend to forget about during summer. 🙃

I have a limited number of spots open for my Back to Basics Challenge beginning August 15th that will continue through November 7th. (Pics with details attached).

That's 12 weeks to zone in on your nutrition and re-create a strong foundation so you are able to enjoy the holiday season by maintaining or even continuing to lose weight, whatever your personal goals may be.

If you would like to get started with nutrition counseling please message me ASAP so we can set up an appointment for next week, August 8th and get you ready to go.

Drop your email in the comments if you’d like to join or want more info 🙂

Healthy Hacks 🇺🇸

Attn clients:

Time for my Lean & Green Challenge!

Anyone is welcome to join! Share this post and ask a friend to do it with you ☺️

Happy New Year!

for inquiries please email [email protected]

I always said if I help even just one person reach their goals, then this will have been worth it. I am proud to say I have helped more than 50 people this year lose and maintain their weight and accomplish goals they never thought possible.

Thank you for trusting in me and allowing me to do what I love!

Happy December 1st! Here is a healthy habits calendar for December that you can continue to use throughout the year. I suggest printing it and keeping it on your fridge as a visual reminder :)

Pick one healthy habit each day of the week or do all 4! It is completely up to you but even if you pick one healthy habit each day you will surely be closer to your goals and maintaining them. Looking forward to ending the year feeling my best and am so glad you are here to do it with me! Please follow me on social media for further tips and recipes throughout the month.

What’s your most favorite food you look forward to having most on Thanksgiving?

Healthier Halloween 🎃