PM Center For Movement

We humans talk a lot about how we don't like change. We're wired to maintain status quo, not embrace change.

And yet change is a part of life--it's inevitable, we can't change change! Even now, the cells in your body are in a process of change.

If you're on a path to create something you've never created before, change will be your constant training partner.

How do you relate to change?

I love the movie The Matrix.

Yes, it's violent.

And yes, there are a lot of guns and things blowing up.

And yet...the themes and concepts stayed with me. I vividly remember the first time I saw it, and the profound impact it had--I left the theatre obsessively pondering perception, reality, the meaning of Life. You know, the simple things😂

I later learned that we all experience Life through our own Matrix--the inner dynamics that play out between our emotions, thoughts, and nervous system reactions. And we see our reality through the lens of this Inner Matrix.

And just like with a movie, we can become the director, producer, writer and star of our own Lives by training our Inner Matrix to align with the reality we choose.

If you're sick and tired of seeing the world through a Matrix of anxiety, overwhelm, frustration, disappointment, or some other lens you don't like, and you're ready to change it, I'd love to show you another option.

DM me to set up a discovery call so we can connect and see if a complimentary 3-session Intro to Inner Matrix is a fit.

Inspiration, fun and transformation at LA Power of Vision! I'm so grateful to the dedicated and passionate people I get to work, play and create with.

YAY!! Backyard season is finally u-pond us in Denver!
Editorial note: I make no apologies for the pond pun.

Are you clear about your vision? Do you know with clarity what you're creating this month, this year, this decade...this life?

If your answer is vague, then you're probably getting vague outcomes. I used to wonder how I ended up in the places I ended up in! Sometimes I loved where I ended up, and sometimes I definitely did not.

If you're ready to get clear on your Vision for relationships, career, money, health, or making a transition in life and you live in the LA area, join me for a powerful program this weekend: Power of Vision.

In two days and an evening, you'll learn how to create an inspirational vision for yourself and take aligned action towards it. As a first time participant, you can come for just $200. Registration details in the comments.

A little day-pack, a few hours, a trail, and our two legs...it's fun to think about the possibilities of where a hike can take us!

I used to think I was broken.

That there was something inherently not OK with me. I wanted so much to fit in...but constantly felt uncomfortable, out of place and knew I didn't really fit in.

I wanted people to see me, like me, and approve of me...but didn't want them to get too close because they'd find out how broken I was.

It was excruciating.

About 10 years ago I was introduced to Inner Matrix Systems, where I learned how to train the emotions, thoughts and nervous system so I can have the inner experiences I choose and create a life that's extraordinary.

No longer do I feel broken. Or feel I don't belong.

These days, I wake up to joy, connection and a sense of empowerment. Not because of luck or some other strange unknown force, but because of training.

If I can do it, so can you. My messages are open if you'd like to know more about how I went from broken to extraordinary.

Happy Mother's Day to my mum and to all the other people who embrace motherhood in its' many forms.

Happy Birthday to this guy...my dad turns 96 today! He's currently trying out his modeling skills, showing off one of my sister Jools Dumbrell's beautiful original shirts.

What an amazing family I have!!

When you see this structure, you instantly know what it is.

There is no doubt.

No uncertainty.

When I started contemplating a life transition several years ago, I was really vague about what I wanted. I couldn't see it clearly, and even when I thought I was clear, I'd find myself waffling, wavering and compromising -- doubt and insecurity frequently hijacked my decision making.

Now, I've trained myself to have a new relationship with the things I want to create--one that is clear, certain and irrefutable. In the last few years I've transitioned my career in significant ways, and am living a life most people only dream of. Doubt or uncertainty no longer rule!

Are you contemplating a life transition and find yourself stuck in the no man's land of indecision and uncertainty? If so, I'd love to support you to get unstuck and move forward with confidence into your new reality. My messages are open.

What are you up to this weekend?

I'm spending it training Intuition at one of our virtual programs so I can design and create the life I choose to live. Spending time building the skills to hone the inner experience that will serve me in the future is working out pretty damn well...so I'm going to keep doing it!

If you'd like to know more about training your Inner Matrix so you too can live an extraordinary life, my messages are open.

We just completed an amazing Power of Emotion weekend here in Denver. 250 people came together to learn how to train the emotions so we can experience life on our terms, and create the outcomes we choose.

I was reminded of the first Power weekend I attended 10 years ago, and all that's transpired since.

After 2+ days of training the emotions, I left with a heightened awareness of the ripple effect we have in the world...and how much power we all wield.

I was once completely unaware of the impact I was having, and as I look back, I often left ripples of anxiety, worry, and disappointment.

I'm so grateful to my Inner Matrix Training to now have tools and strategies for training the emotions that align with my vision for life, and create ripples of inspiration, love and joy!

This is Hercules.

He's focused on fish. That's his Vision.

At this moment, there's probably nothing else occupying his doggie mind other than fish!

Focus is important for humans as well as dogs.

When I started training with Inner Matrix Systems, I had no idea how to choose a target (Vision) and focus on it with the intensity required to reach it.

In the last 10 years, I've learned how to create Vision in multiple areas of life: in relationships, career, money, and health/wellbeing.

For example, IMS training has supported me to create inspiration, empowerment and joy with significant life and career transitions, and at an age when many people are thinking about slowing down, I'm just getting started!

If you're going through a challenge with a transition in life, please message me--I'd love to connect.

Be like Hercules...train Focus and Vision.

In our Inner Matrix Power of Focus series, the training this week emphasises the benefits of making a contribution. Kindness, and the act of giving, provide benefits far beyond the "helper's high".

This article I came across provides some great insight into the science of giving--giving is good for our health!

If you want to learn more about the art and science of Personal Mastery, please message me.

What We Get When We Give In addition to helping others, kindness can benefit one's health

I spent most of my life comparing myself to others...and always came up short.

No matter what I was doing, who I was with, or what I accomplished, I felt inadequate. Even when I was doing something amazing, I thought I was missing out on something more fun or interesting. Classic FOMO.

About 10 years ago, I began to train, align and rewire my Inner Matrix--my emotions, thoughts and nervous system--to create the experiences and results I choose.

On my recent trip to Chamonix, I experienced nothing but Joy and Gratitude. Not just because of where I was and the adventures I was having, but because I've trained Joy and Gratitude.

With training, we can choose our experiences and live an extraordinary life...no matter where we are in the world. Message me If you'd like to learn how to train your Inner Matrix.

In our busy lives, we often protect our weekends, relating to them as a time to disconnect, unplug, unwind, or check-out. To do anything else feels like we're "giving up" a weekend.

What if:
* a weekend could change your life?
* a weekend could give you the tools to experience life the way you choose?
* a weekend could support you to create a meaningful Vision for your life?
*a weekend could improve you relationships, career, or health?

If a weekend could do all that, would you feel you were giving something up, or gaining something valuable?

If your weekends are about escaping and getting away from your day to day existence, perhaps it's time to recalibrate your existence.

Power of Emotion in Denver is coming up April 26th-April 28th.

Join me for a If you're ready to change things up in your life, join me for a weekend! Registration and info in the comments.

On this day 5 years ago, I had the honor of sharing a very special experience with my friend Betsy.

We got to do the Sydney Harbour Bridge climb together.

This experience represented a celebration of Betsy's hard work and commitment to her Vision. It was such a joy to get to share it with her!

When we have a clear vision, a belief that it's possible, commitment to making it happen, and take consistent action towards it, anything is possible.

Emotions.

We all have them. All of the time.

How would your life be if you could direct the emotions you feel, rather than being at the mercy of whatever, or whoever, shows up in your life?

Our power lies in our ability to train our emotions and align them in a way that supports us to create the life we choose.

The was a time in my life when I had no control over what I felt...and most of what I felt sucked. I felt helpless, hopeless, and was in deep despair. The decisions I made from that place were certainly NOT helpful in creating a life of joy, fulfillment and inspiration!

If you're looking to transform your life, it all starts with discovering the emotions that live inside of you that are taking you away from your dreams and vision. The best way I know how to do this is to take some time away from your day to day and focus on where you are, and where you want to go.

Fortunately, there's a Power of Emotion weekend coming up in Denver on April 26th with my teacher, Joey Klein, where you'll learn how to rewire, align and train your emotions to support you to create whatever you choose, and live a life beyond what you can possibly imagine! I've been up to this work for 10 years now, and I can tell you...it works!!!

If you'd like to learn how to train your emotions to be your partner in creation, you cannot miss Power of Emotion in Denver this month. I'll be there, and you can join me as a first time participant for just $200.

Please see the comments for registration information. And if you can't come for the weekend, consider coming as my guest on Friday evening. Check the comments, or message me for details.

Looking across towards Mt Blanc from Le Brévent ski area. The reflection was unintentional...but pretty cool I reckon!

A lot of people come to personal mastery or transformational work because they're struggling, feeling stuck, or have reached a level of intolerance for their current circumstances.

And others use the tools and techniques of personal mastery because life is pretty great, and they want to uplevel and experience extraordinary.

I personally embarked on the journey from a place of struggle, hopelessness and despair, and I continue now because of the changes I've experienced over the years...I cannot imagine life without a training like Inner Matrix Systems.

No matter whether you're struggling, and just want to get out of the pain you're feeling, or things are pretty good and you want to create a reality that's extraordinary, I encourage you to give Inner Matrix Systems a try. You can do that by messaging me...we'll pop on a quick call and see if a complimentary 3-session Intro to Inner Matrix is a fit for you. I have a few spots opening up in April!

In the past few days, I've been noticing all the small things that used to throw me for a loop. By "loop", I mean off track, down a dark and scary rabbit hole, mortified, embarrassed, ashamed, anxious, in a state of self-blame and criticism. No fun.

What things, you may wonder?

😕 Calling someone I just met by the wrong name.
😠 Not being able to figure something out that I believe I should have nailed.
🤫 Overhearing a conversation about me that's unflattering.
🥵 Managing my time in way that doesn't leave room for the kind of interactions I'd like to have.
😢 Reading negative comments about me on social media.

These relatively minor and common life events happened in just the past couple of days, and they happen for all of us all the time. They can distract us from focusing our thoughts and emotions on what we want, and take us in the opposite direction!

Before I started training with my teacher, Joey Klein, about 10 years ago, any one of these things would have disrupted me for days, if not longer.

The shame, disappointment, anger, or anxiety would permeate my experience, no matter what amazingness the present moment might bring. My mind would replay and ruminate, recreating the event over and over until it became my primary focus. And it felt diminishing...I would just want to hide from the world.

This weekend, as these small life events showed up, and I didn't get thrown for a loop. Instead, I was able to use the tools and techniques I've learned and stay the course...moving towards the experiences and outcomes I choose to have instead of being derailed by persistent thoughts and emotions that are a waste of time and energy.

If you derail yourself with unwanted thoughts and emotions that are interfering with creating what you want in life, let's chat. Message me if you'd like to pop on a quick 15-20 minute call to see if you're a fit for learning how to train your inner experience so you live the life you choose. I have a few spots open for a complimentary 3-session Intro to Inner Matrix training in April.

And that's a wrap!

The first Reformer 1 for Rehab Professionals course this year is done. Great work from ll the in person and virtual participants!

Next up...Mat 1 for Rehab Professionals

We all have things in life that are keeping us stuck in some space in life. Maybe your relationships are going great, but the career is going nowhere. Or the career is humming along, and the body feels like a wreck. Perhaps your health and fitness are dialed but your primary relationship is challenging.

None of us have everything sorted in life, and we can always tune things up.

If you're in need of a tune up, and would like to find out what's keeping you stuck in a specific space in life, I'd like to invite you to pop on the phone for a quick conversation and see if a 3-session complimentary Intro to Inner Matrix training is a fit for you. I just have a few spots available--message me if you're ready to train and create a new reality for yourself.

Could you imagine a simple room at Snow Mountain Ranch near Winter Park, CO, containing magic?

This one does!

In this room, over 3 1/2 days last weekend, a group of around 100 people gathered with our teacher, Joey Klein, to train together and reset our systems and access experiences of deep peace, ecstatic joy, and love.

Every time I attend a Reset weekend, I'm aware that my nervous system is running hot--not from anything specific, just from life's usual challenges and ups and downs. And also from the emotions that can keep me in a state of fight/flight. This weekend, I specifically worked with doubt and insecurity, which shows up in all sorts of places and in surprising ways.

The magic of Reset is that in a shot few days, I was able to calm my nervous system, break through the wall of doubt and insecurity, and experience peace and empowerment at a level I've never accessed before.

MAGIC...
..only it's not really Magic. It's training. And with the same training, you have the power to create your own magic. If you're looking for a way to break through a pattern that's keeping you stuck, message me and let's create some magic together.

I love the concept of HEALTHspan!

As a person who's approaching 70, a number that used to sound "old", I now embrace the many opportunities around me to grow, evolve, create, and train.

No matter what chronological age we are, there's always a way to continue to create the next best version of ourselves, and that's both inspiring and empowering--the two emotions I'm focused on training for 2024.

Healthspan It’s not about how long you’ll live. It’s about how well you’ll live. Joey Klein discusses health and vitality and the concept of Healthspan.

I'm currently watching a documentary about an adaptive athlete who injured his spinal cord while snowboarding. He's back out on the slopes in a sit ski doing amazing things, like jumping off cliffs, and skiing in the terrain park.

It's inspiring to see what he's able to do with a lot of commitment, training, determination and passion. And it reminds me of what we're capable of.

In spite of being in a wheelchair, and with all the challenges of his paralysis, this guy lives with freedom and joy. He's overcome so many obstacles to find a way to live in a way that feels whole and complete.

When life isn't going quite right, it's easy to forget that it's possible to create the experience we choose, not matter what our current circumstances.

I've learned in the last 10 years that a lot of the things I thought were limitations were actually perceptions created by none other than ME!

I was holding myself back, disabling myself...
..until I discovered Inner Matrix Systems, and learned a way to create the experiences I want to have in life.

If you're feeling stuck, and would like to find out what's holding you back, I'd like to invite you to pop on the phone for a quick conversation and see if a 3-session complimentary Intro to Inner Matrix training is a fit for you. I just have a few spots available--message me if you're ready to train and create a new reality for yourself.

Do you want to know about your Inner Matrix?

What is is.
Why it's important.
Why it needs to be trained.
How to train it.

This blog will answer your questions!

What the Heck is Your Inner Matrix Anyway Red pill or blue pill? How about neither. Access the emotional patterns that make up your Inner Matrix, and start taking actions that will lead to your desired results.

What an amazing day!

A morning hike to get a few first tracks.

Fun skiing Mahogany Ridge with "the kids".

An evening skin up the mountain to watch the sunset and enjoy the alpenglow.

The weather, the conditions, the skiing, and the company were not the cause of the fun and fulfilment of today...training my Inner Matrix allows me to access these emotions.

There was a time when no amount of the "right" circumstances gave me the experience I was craving inside--no matter how good the weather was, or how well things went,my internal experience was full of anxiety and inadequacy.

By learning a powerful set of tools and techniques, I learned to train the inner experience I choose.

And that's what makes days like today truly amazing!

What are you focused on this year?

You may have noticed that I've been doing a lot of skiing lately, and as I sit on the chairlift, I've become very aware of how much complaining goes on about other skiers, snowboarders, the weather, the food, the signage, equipment, the conditions...it goes on and on.

In these beautiful mountain environments, people bitch and complain.

That's because our outer circumstances do not create our inner experience. It works the other way around--I see the world from the inside-out.

If you'd like to create an amazing environment for yourself, you can start by joining me for a complimentary 3-session Intro to Inner Matrix systems, where you'll learn how your unique thoughts, emotions, and nervous system create your reality...an what to do about it.

I just have a few spots open, so please message me if you'd like to chat for a few minutes and see if Inne Matrix training is a fit.

Have you ever felt as though you're trapped on a roller coaster?

I used to live life at the mercy of who and what came at me...always waiting for the other shoe to drop. My mood was dictated by the random things that happened.

When things went "right", I was OK, and when things went "wrong", I felt terrible. It's a pretty out-of-control way to live life...and yet that's the experience most people are having. Maybe this is you.

It was like strapping into the seat of a roller coaster and hanging on for the ride, with no way to manage the ups and downs.

All that changed when I was introduced to Inner Matrix Systems, where I learned how to train my inner experience--my emotions, thought strategies and nervous system--so that I get to choose how I feel regardless of what happens.

Today, it doesn't matter where the roller coaster goes, because I get to feel whatever I choose--love, connection, inspiration, empowerment, peace...

If you're curious about how to live your life on your own terms, private message me and let's chat.