Metabolic Research Center of Centennial, Centennial, CO Videos
Videos by Metabolic Research Center of Centennial in Centennial. Weight loss and wellness.
🎉Raegan lost 50 lbs and is feeling better than ever! As a single Mom with a busy schedule PLUS struggling with the symptoms of menopause, she needed a system that worked and was easy to follow. MRC worked and today she's feeling her best💪!
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🎉Raegan lost 50 lbs and is feeling better than ever! As a single Mom with a busy schedule PLUS struggling with the symptoms of menopause, she needed a system that worked and was easy to follow. MRC worked and today she's feeling her best💪!
Dianne Lost 83 Lbs!
Dianne lost 83 lbs BUT that is not even close to the best part! Using the tools she learned while losing weight, she stopped a 40-year-long smoking habit, quit drinking alcohol, and came off 2 prescription medications. She also broke her addiction to fast food! Talk about a TOTAL life upgrade!
Since losing weight Dianne:
💚Has been taken off her medication for high cholesterol
💚No longer needs to take blood pressure medication
💚Quit a 40 year smoking habit
💚Started exercising again
Dianne, we are SO happy for you! What an inspiration you are to us and to everyone who will watch your story! Thank you for sharing.
Marcia lost 80 lbs and she's now in the Maintenance phase of her MRC program! Marcia decided to lose weight because she had diabetes and liver disease. We are so thrilled to tell you she is no longer taking diabetes medications, her liver is functioning normally, and her cholesterol numbers are now in the desirable ranges!
😍Meet the AMAZING Kelly T! Kelly lost 71 lbs and is off her meds! As a single Mom with 3 kids, she started MRC at 226 lbs with high blood pressure, taking BP Meds. She needed change and wanted to come off her medication. After losing her weight and bettering her health she says: "I am able run, do Zoomba, breathe better, and I am off the blood pressure medication". - Kelly
🙌Heidi shares how balancing her hormones made all the difference. She's lost 25 lbs and 23 inches! Plus, she's thrilled that Yoga is much easier and she can now cross her legs! 🥳 Heidi said: I was struggling immensely with hormone imbalances. I've always had thyroid issues and no one seems to address my problem. When I had a friend recommend MRC as a way to help with the hormones, I'm like yeah I'm ALL IN. I'm checking that out. And then, of course, part of the reason I needed help with hormone imbalance was the fact that I needed to lose some weight, and I just kind of jumped in. I trust the woman that gave me the referral and as I spoke with MRC I began to really trust them as well.
Trisha lost 97 lbs, 90 inches, and for the first time in 17 years ALL of her bloodwork is in the normal range🥳! In addition to losing 97 lbs in 1 year, Trisha is loving all the extra energy, which allows her to keep up with her kids and family. 💗 Transcript: My success with MRC has been almost overwhelming more than I had originally ever imagined. I've lost nearly 100 pounds. I'm down 90 inches. I went from a size 22 to a size 12. I have more energy. My blood work results, including my cholesterol, we're all in the normal ranges for the first time in 17 years. And, I'm able to keep up with my kids and do more with my family.
Buffalo Chicken Salad
Salads often get a bad rap 🥗 It seems like they're either SO ultra-healthy that they're just tasteless bowls of assorted foliage OR they're cavernous bowls of fat and calories that just happen to be sitting on top of a bed of lettuce - often times worse nutritionally than the hamburger and fries you didn't order because you wanted something "healthy" 😔
We believe, though, that there CAN exist a balance between health and taste when it comes to salads, and we think we've found it here with this one! Often times, we rely on dressing to bring the variety and flavor to a salad. Dressings, while delicious, can be deceptively unhealthy, and are often one of the main culprits behind a healthy salad gone wrong (and it doesn't help that we've been conditioned by restaurants to rely on far more than one serving with our salads).
So, we decided it was time to find a new way to bring flavor and variety to a salad, and we've done that here with shredded buffalo chicken 🍗 See the full recipe and read more 👇 about how this slow-cooked buffalo-marinated chicken creates the perfect pair for crisp veggies - everything coming together to create a salad that's both HEALTHY and FLAVORFUL!
https://www.emetabolic.com/recipes/buffalo-chicken-salad/
Gary lost 80 Lbs with MRC!
Gary and Cami share how Gary lost 80 lbs, came off his diabetes medication, stopped using oxygen, and participated in his first 5K👟. Cami is Gary's Weight Loss Coach, but you can see from this video that this is personal for them both. Gary - you are our hero💪.