FYZICAL Airpark South Chandler

Its a dry heat they say! 🔥☀Stay safe, stay cool and stay hydrated!

From all of us here at Airpark South Chandler - Happy Juneteenth!

Happy Father's Day to the men whose love and guidance make the world a better place for the next generation. We hope you have a safe and special day with those who love you and care about you.

Can you feel it? 🔥☀️
The heat is here! But guess what, we have Air Conditioning! ❄️😂
This is a great time to start your physical therapy and stop putting it off! You will enjoy your visit in our state-of-the-art AIR CONDITIONED facility! 😉
Schedule your appointment today!

🎉 Guess what? You don’t need a referral to see us! Direct access to physical therapy means faster recovery and a happier you. Let’s get moving! 💪

🎉 Guess what? You don’t need a referral to see us! Direct access to physical therapy means faster recovery and a happier you. Let’s get moving! 💪

Dry needling is a technique that some physical therapists use as part of a comprehensive physical therapy treatment plan. Dry needling involves inserting a solid filament needle into the skin and muscles near a myofascial trigger point. Dry needling treats muscle tissue with the goals of inactivating trigger points, decreasing pain and improving range of motion.
Give us a call to schedule your session with one of our certified physical therapists.

Today we remember and honor all those who made the ultimate sacrifice for our freedom and our country.

Prioritize your Pelvic Health! Come learn what you can do at our presentation with in Chandler AZ.

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To all the Moms out there! We wish you a special day. We hope you are being spoiled and you are surrounded by LOVE!💓🌹💝🌸🌼💐

HAPPY NATIONAL NURSES WEEK!🎉
We can't live without you, we couldn't treat patients without you!
The world is a better place because of you! 🫶💓

PELVIC HEALTH - Is this an embarrassing topic to discuss? 🤭🤔
We don't think so! We want to provide you with information that is valuable to you and your pelvic health. Stay tuned for more information AND an educational seminar we will be doing on this topic.

Rise and shine—it's May 1st! What's one small thing you can do today to set the tone for a fabulous month? Could it be a morning walk, a healthy breakfast, or a moment of meditation? Share your morning motivation with us! ☀️🌱

This Monday, set a small, achievable goal for your week. Maybe it's walking to the mailbox each day or doing a 10-minute seated exercise routine. Small goals lead to big progress! What’s your goal this week?

Happy Administrative Professional's Day!🎉
As a Client Care Specialist, this lady does it ALL! Our office wouldn't be the same without her. We are so grateful she is with us!
We love you Karrie! 🥰

💧 Stay Hydrated! Carry enough water on your hikes, especially in hot weather. Drinking water helps prevent cramps and keeps your energy up. How much do you usually carry? Let us know below!

Did you know you can book an appointment via ZocDoc with one of our outstanding physical therapists? You can also review your experience with them, like what we see here for Maren. We love your ability to make all our patients feel comfortable while they are experiencing physical therapy, while helping each one with their unique condition. Come see her! She is waiting to help you or a loved one.

It is hard to put yourself first and get your aches and pains checked out when you have them, but if you don't you will have bigger problems later!
Call us now to get your ache or pain assessed by a licensed physical therapist - you won't be disappointed.

Even on the toughest days, remember that you are stronger than your knee pain. Every step forward, no matter how small, is a victory worth celebrating. Keep pushing forward – better days are ahead! 💪

If you want to know more about knee pain, read more on our website

https://www.fyzical.com/airpark-south-chandler/blog/Understanding-Knee-Pain

Understanding Knee Pain Knee pain is a common ailment that affects people of all ages and backgrounds. Whether it's due to injury, overuse, or underlying medical conditions, dealing with knee discomfort can significantly impact daily activities and quality of life.

Friday, a much KNEE-ded FUN FACT: 🤣
The knee joint is surrounded by a synovial membrane that produces synovial fluid, which lubricates the joint and reduces friction during movement.

Are you knees aching or painful? Try applying ice packs or using over-the-counter pain relievers to help alleviate discomfort and reduce inflammation. Remember to rest and avoid activities that worsen your symptoms.
*always check with your healthcare providers to know what over the counter medication is best for you.

We aren't FOOLIN' when we tell you this 😉
Keep your knees flexible and mobile with regular stretching. Incorporate gentle stretches for the quadriceps, hamstrings, and calves into your daily routine to maintain flexibility and reduce stiffness.

Need some ideas for which stretches will help you, give us a call!

We are all about the BACK! So, 'BACK IT UP'!
Enjoy, relax and keep smiling, it is good for you (and your back) 😊🧡💙🩵

Back Tip: Your back is made up of your cervical spine, thoracic spine and lumbar spine. Keep these all in mind when strengthening your back muscles. You can strengthen your back muscles with exercises like rows and bridges. A strong back supports good posture and reduces the risk of injury. Ask your physical therapist what exercises are safe and effective for you!

Don't let back pain hold you back. Working with a skilled physical therapist can help you overcome your back pain.
Try physical therapy!