Functional Brain Wellness

Stress is a silent killer affecting many people daily. Let's combat stress together and find healthy coping mechanisms that fit into your routine. Share your stress triggers and let's discover stress-busting strategies.

Health Tip: It's important to maintain a healthy diet. Eating plenty of nutritious whole foods helps the body and brain function optimally. Focus on lean proteins, whole grains, fruits and vegetables, healthy fats, and limited added sugar. Making nourishing dietary choices can support mental wellness and recovery.

Gut health is essential! I recommend Hummingbird's Gastric OptiX for optimizing stomach pH, improving digestion, and nutrient absorption. Look for this great supplement in our e-store today!

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I 100% agree with this quote! Are you prioritizing your health or dismissing your symptoms? Is it causing strain in your relationships? I can help you get to the root cause of your concerns and optimize your health.

Schedule a call with me today - https://bit.ly/KimberlyFanguy.

Poorly managed stress can impact your health and wellness. The TherAroma Pure Essential Oil Nebulizer is a great product to try. It's wireless, waterless, and is USB battery-operated. Just add TheraEssential's line of special organic essential oil blends to the diffuser or your own oils, to soothe your mood and release stress.

The TherAroma Pure Essential Oil Nebulizer and TheraEssential's oil blends are available in the e-store. To learn more, click here ---> https://integratedbrainwellness.fmforlife.com/theraroma-portable-atomizer-essential-oil-diffuser.html

Amen! Too often we forget about this. Take a moment to find peace and tranquility within yourself today.

If you are struggling with irritability, fatigue, trouble concentrating, depression, or anxiety, schedule a free call with me - https://bit.ly/KimberlyFanguy. Let's talk about your concerns and ways to achieve your goals!

Ready to rev up your metabolism and keep your energy levels soaring throughout the day? Download the FREE guide, "7 Functional Tips To Speed Up Metabolism & Have Consistently High Energy," and take charge of your health today!

Click the link to download now: https://brainwellness.kartra.com/page/5Mb1628

Wellness hacks alert! We all have busy lives, but how do you manage to stay revitalized and avoid burnout? Share your best tips in the comments.

Magnesium supplements have become popular for those who struggle to get a good night's rest. Sleep is largely controlled by the nervous system, and experts believe that nutrients like magnesium may play a role in sleep health.

MagMaxX is a superior-quality magnesium supplement that is a great option. If you have any questions, feel free to contact me.

Click this link to place your order --> https://integratedbrainwellness.fmforlife.com/sales/buynow/?sku=FMFT-030

Nourish your body, mind, and soul, and watch your energy soar to new heights.

Health Tip: Did you know that not getting enough sleep can correlate with increased obesity, hypertension, anxiety, depression, and other disorders? It can. Try to turn off electronics a few hours before bedtime and aim for 8 – 9 hours of quality, uninterrupted sleep every night.

If you have health concerns or are experiencing sleep issues, schedule a free call with me - https://bit.ly/KimberlyFanguy.

Let's discuss your concerns and get to the root of the problem so you can regain your energy and optimize your health!

This week, let's focus on quality sleep. What's your nighttime routine to ensure you wake up feeling refreshed and full of energy?

What a great quote!

Gut health is essential for overall health and wellbeing, as it is responsible for the absorption of essential nutrients from food. A healthy gut microbiome can help improve digestion, boost immunity, and reduce inflammation. Taking care of your gut is an important part of maintaining a healthy lifestyle.

Epi-Gastro Enzyme Formula is a great supplement that is available in our e-store. The comprehensive blend of enzymes supports healthy digestive functions. Bromelain, Papain, and other enzymes have been formulated to optimize the breakdown of fats, carbohydrates, and protein for maximum assimilation.

To learn more about this product, click here ---> https://integratedbrainwellness.fmforlife.com/epi-gastro-enzyme-formula.html

What energizing habits do you incorporate into your morning routine to kickstart your day with vitality? Share your answer in the comments.

Eating a healthy, well-rounded diet can play a role in supporting healthy aging and mitigating the signs of aging. While it's important to note that aging is a natural process and can't be completely halted, a balanced diet can contribute to overall well-being, skin health, and longevity.

Download the FREE guide, "10 Best Foods For Anti-Aging," to learn more: https://brainwellness.kartra.com/page/Rzv1631

Wellness is the key that unlocks the door to boundless energy and a vibrant life!

If you would like to learn more about functional medicine or the program I have designed to optimize your mental and physical health, schedule a call with me today - https://bit.ly/KimberlyFanguy.

Health Tip: Research has shown that we consume up to 152 pounds of sugar each year, not including starchy foods that convert to sugar.

Excessive sugar consumption has been associated with impaired cognitive function and decreased attention span. For individuals already struggling with cognitive deficits due to TBI, consuming high amounts of sugar may further impair cognitive abilities and make it harder to concentrate and focus.

When shopping watch labels carefully as even foods that appear to be healthy can contain hidden sugars.

Did you know not all supplements are created equal? It's true!

I understand how important your well-being is, which is why I started our online store where we source our products directly from top pharmaceutical-grade manufacturers that ship them directly to our clients and patients. If you haven't already, check out our site, and if you place your first order be sure to use the coupon code FIRST10 at checkout to receive 10% off your order.

To learn more about this product, click here ---> https://integratedbrainwellness.fmforlife.com

Sometimes it's hard to know where to start if you're having a health issue.

If you've been to the doctor, maybe they've asked some questions but haven't been able to help you. Maybe they don't really understand what's going on with your body. Maybe they have prescribed medication that doesn't work or has side effects.

I know how frustrating it can be when you feel like no one gets you.

I am here for you and want to talk with you about your symptoms, lifestyle habits, and goals for health improvement. Schedule a free call with me today - https://bit.ly/KimberlyFanguy. Let's discuss your concerns.

I want YOU to feel empowered so that YOU can take control of YOUR health!

You can also follow on Instagram to see more.

Kimberly Fanguy

I wanted to share this as a good reminder to all those dads out there who are struggling with PTSD/TBI and have difficulty self regulating emotions and take out their anger on the family or become so beat down with the flashbacks and poor memory that they are not able to stand up to abuse! The only way to beat this problem is to work on healing the inner emotions and improve brain and physical health! There are answers! There are book a call links in many of my posts if you want to learn more. It takes work, but if you want lasting healing you have to work at it! Passivity will not work and only being actively engaged will move you towards healing! ❤️‍🩹

Things people will often say in therapy:

“My dad didn’t show it, but I knew he loved me”

“We knew not to bother him much, he kept to himself”

“We worked hard but he didn’t really have time for us”

“My mom drove him crazy, he had to leave”

“He provided for us” (implying besides work little or no help was given to their mother)

Many women grow up seeing a distant and disconnected father figure who doesn’t know how to emotionally support the family. Much of this comes from their own childhoods and the heavy marketing of past generations that said men are to be hands off.

Some women grow up watching their fathers have a string of affairs, betraying their mother, or showing up only when it’s convenient. Seeing their mother accept this treatment signals to the young subconscious mind: this is what I am to accept.

We accept what we *witness* as acceptable.

If I focus on one thing in my career, it’s to give the tools to men so they can properly model what love looks like. So they can show (not tell because we don’t learn from what we hear, we learn from what we witness) their daughters how a safe and loving relationship works.

Please share for awareness

These are brilliant ideas for using coffee filters! 😊 Who knew??

DID YOU KNOW THIS?
Coffee filters .... Who knew! And you can buy 1,000 at the Dollar Tree for almost nothing even the large ones.
1. Cover bowls or dishes when cooking in the microwave. Coffee filters make excellent covers.
2. Clean windows, mirrors, and chrome... Coffee filters are lint-free so they'll leave windows sparkling.
3. Protect China by separating your good dishes with a coffee filter between each dish.
4. Filter broken cork from wine. If you break the cork when opening a wine bottle, filter the wine through a coffee filter.
5. Protect a cast-iron skillet. Place a coffee filter in the skillet to absorb moisture and prevent rust.
6. Apply shoe polish. Ball up a lint-free coffee filter.
7. Recycle frying oil. After frying, strain oil through a sieve lined with a coffee filter.
8. Weigh chopped foods. Place chopped ingredients in a coffee filter on a kitchen scale.
9. Hold tacos. Coffee filters make convenient wrappers for messy foods.
10. Stop the soil from leaking out of a plant pot. Line a plant pot with a coffee filter to prevent the soil from going through the drainage holes.
11.. Prevent a Popsicle from dripping. Poke one or two holes as needed in a coffee filter.
12. Do you think we used expensive strips to wax eyebrows? Use strips of coffee filters..
13. Put a few in a plate and put your fried bacon, French fries, chicken fingers, etc on them. It soaks out all the grease.
14. Keep in the bathroom. They make great "razor nick fixers."
15. As a sewing backing. Use a filter as an easy-to-tear backing for embroidering or appliquéing soft fabrics.
16. Put baking soda into a coffee filter and insert into shoes or a closet to absorb or prevent odors.
17. Use them to strain soup stock and to tie fresh herbs in to put in soups and stews.
18. Use a coffee filter to prevent spilling when you add fluids to your car.
19. Use them as a spoon rest while cooking and clean up small counter spills.
20. Can use to hold dry ingredients when baking or when cutting a piece of fruit or veggies.. Saves on having extra bowls to wash.
21. Use them to wrap Christmas ornaments for storage.
22. Use them to remove fingernail polish when out of cotton balls

What is your biggest barrier to reaching your health goals? Share your answer in the comments.

If you are ready to overcome those barriers, I'd be happy to tell you more about my program which will optimize your mental and physical health. Schedule a call with me today - https://bit.ly/KimberlyFanguy.

How often do you exercise? Regular exercise signals your cells to make more enzymes and adapt for future exercise sessions. This directly increases metabolism and energy.

To learn other ways to increase your metabolism and energy, download our free metabolism guide: https://brainwellness.kartra.com/page/5Mb1628

Two essential supplements for heart health are Omega 3 and CoQ10. Best when taken together, these supplements support heart, blood vessels, and brain health. Now you no longer have to take two pills to get the benefits - with OmegaCOQ10 MaxX these supplements are combined into one softgel.

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"Let's build wellness rather than treating disease." - Dr. Bruce Daggy

Heavy cannabis use has adverse effects on physical and mental health. Research is needed to better elucidate the pathophysiology of these effects and develop better treatments. Read the new review by David A. Gorelick, M.D., Ph.D., on cannabis-related disorders and toxic effects: https://nej.md/3ToIhoe