Chucktown Ruck Club

Be on the lookout for updates to the new time/location 🏝️

How are we entering February??  
 
Come join us this Friday for our first ruck in February 🙌  
 
Remember the awesome benefits of rucking: 
 
✔️Strengthen your back and shoulders 
✔️ Improve posture 
✔️ Burn 3Xs the calories as running 
✔️ Improved mood 
 
Do something difficult in the morning so it makes the rest of your day a piece of 🍰 😎 
 
See y'all Friday 🫡

We’re excited to see y’all tomorrow for the first ruck of 2023!   
  
If you have goals this year to get more steps in or try something new, come out tomorrow at 5:30 am.   
 
This is a great way to start becoming healthier and more resilient in 2023 🙌 
  
Happy new year and can’t wait to see y’all tomorrow!

The last ruck of 2022 🙌  
 
It has been an awesome year, and we can’t wait to see y’all in the new year!  
 
Be on the lookout for some updates in the new year!

Don’t forget that we will be meeting tomorrow for our final ruck of 2022 🫡    
  
We're excited to see the Charleston Ruck community grow in 2023 and appreciate every one of you that shows up 🙌  
   
What were your favorite memories/take a ways of 2022?? 
 
Picture cred:

Good luck to Ryan and Rick this evening as they do the, “Remember Pearl Harbor” Go Ruck (Tough) event!!  
 
15-20 miles with a 30lb plate 🎒  
 
Y’all will crush it! 🙌🫡

Make sure to set your alarm ⏰ early this Friday!  
 
We’ll be meeting at Waterfront Park (Mt Pleasant side) at 5:30 am, and absolutely no experience is required.  
 
What you need: 
 
▶️ Backpack with some weight (your choice) 
▶️ No signup is required, just show up 
▶️ Enjoy the sunrise from the best spot in Charleston !

Forever grateful

We had an awesome turnout this morning!   
  
If you’re on the fence about coming to our next one, this is sign to join our ruck community 😎   
  
We had some new and familiar faces, and we can’t wait to see y’all at the next one!

Updated schedule for the rest of the year!  
 
What you need to do: 
 
☑️ Bring a backpack with your preference of weights  
☑️ Bring a friend if you want 
☑️ There is no sign up, just show up 
☑️ Get your workout finished and enjoy a Charleston sunrise ☀️

We had a great time last Friday, and the weather couldn’t have been any better 🙌  
 
If you missed us this past Friday, or hit the snooze button 🧐 we’ve got another planned for November 4th!  
 
See y’all at the next one 🤙🏼

You know the drill: 5:30AM tomorrow 💥

We’ll see you at the bridge!

These guys are good for maybe 3/4 of a mile 😂 who else turns dog walking into an opportunity for a ruck??

Got in a solid 3.5 miles last Friday! The weather couldn’t have been any better, and finally got to feel a little bit of that fall weather! ⁣🍁🍂
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Thinking of doing another ruck for the long month of September, on the 30th, who would be interested??

Finally was able to do 110 floors in honor of those who lost their lives on 9/11.  This was a challenge posted by
 
This was completed with a 30lb plate, and that’s typically half of what an average firefighter has to carry.  
 
Grateful to be able to do this and move daily.

Chucktown Ruckclub will be at the 9/11 heroes run on Daniel Island this Saturday! This is an incredible event and foundation.

Can’t wait to volunteer for this event and continue to see the community grow! 🙌

Who else will be there??

Today was awesome! It’s been a dreary week in Charleston, and the morning was no different 🌧  
 
The lightning ⚡️ and rain didn’t stop us, and we still had a great time 🙌  
 
First or 1000th time rucking, you always learn something about yourself when you push through those times when it gets uncomfortable 👊 
 
3.5 miles flies by with great conversation, and we'll see y'all at the next one!

IT’S RACE MONTH!!!

If you haven’t registered yet you still have time to join us on Daniel Island, September 17th for the 11th Annual 9/11 Heroes Run - Charleston!

We are 17 days away so don’t delay register today!!
⬇️⬇️Follow the link below!⬇️⬇️

https://911heroesruncharlestonsc.itsyourrace.com/register/

Thank you so much to the very talented for creating this post which shows our upcoming rucks! 🙌

We can’t wait to see y’all this Friday, and what better way to kick off your Labor Day weekend than a ruck with new friends?? 👊

New logo!! Don’t forget that our kickoff for our very 🥇 first ruck will be tomorrow, August 19th at 5:30 a.m. we will be meeting at Mt Pleasant Memorial waterfront park 🌉 prior to starting our ruck. Call 304-552-9944 if you have any difficulty finding the group in the morning. We will have cold brew coffee provided by Lodi Coffee ☕️ See you all tomorrow!! 🙌

Welcome to the official club of Charleston, SC! We aim to build relationships 🤝 and community through fitness 💪 in the Charleston and surrounding areas.⁣
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This is geared toward ALL fitness levels, so even if you have never rucked a day in your life, it is a great time to try it out!⁣ 🙌
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Rucking helps⁣
🟢Improve posture⁣
🔵Strengthen the core⁣
🔴Relieve stress⁣
☑️All for free!⁣
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All you need is a back pack 🎒 with some weights to start, and it’s as simple as that.⁣
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Our initial meeting will be August 19th⁣, 2022.
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We will meet at Mt Pleasant Memorial Waterfront Park at 5:30 am sharp, and then ruck the Ravenel bridge 🌉 until roughly 6:30 am. From that point on, we will be meeting at 5:30 am every 1st and 3rd Friday of the month. ⁣
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Cold brew coffee ☕️ will be provided by Lodi Coffee for the August 19th kick-off. We can’t wait to see y’all there!!