Dr. Jeremiah Jimerson

Do you want to lose 20-40 pounds, pain and inflammation in 42 days???

Comment 🙋‍♀️🙋‍♀️🙋‍♀️ if you want my new training on taming the flame of inflammation.

It will show you how inflammation is the root cause to your weight gain and pain!

If you start eating 1 ingredient foods you will see a noticeable difference in the way you feel quickly!!! When the label has words in it you cant pronounce or find in the store, run... do not buy that junk…...

Black Friday Special!!!
Lose 25 pounds and feel like a Younger You in 42 days…
Learn how to keep it off and save half off on the price!! Link in the comments to schedule your free call!!

I've received 3,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Great time dropping Longevity, Anti-Aging and Weight Loss knowledge nuggets on Digital Social Hour Podcast by Sean Kelly in Las Vegas!

Tasty ways to get your hydration goals met!!

STAY HYDRATED!

Water doesn’t HAVE to be boring!

Flavored Water You Can make

SPRING CLEANSE ~ YOUR BODY ~ If you really want to cleanse your body, then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!

As a rule, you should try to avoid as much as possible industrial food and beverages

1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leaf's is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) Watermelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8.) The Zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.
Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.

This is how I transform plain yogurt into a snack I would feel comfortable giving to my family.

Prepackaged flavored yogurt is full of sugar and food dyes 🚫🚫🚫

Its overly processed and loses a lot of its health benefits that you think your getting from eating yogurt…

Calcium
Good gut bacteria
A healthy breakfast

Truth is your not getting any of those benefits feom store bought traditional yogurt…

This is my easy in between solution…

I buy plain greek full fat yogurt (organic if your budget allows)
Use my favorite sweetener, honey

And your favorite flavor, my family loves vanilla. I had a lot of vanilla bean piwder left over from my Christmas hot cocoa recipe.

You can use any jams, preserves or frozen berries that you love

For a 32 oz container of yogurt

6 tablespoons of honey
2 tablespoons of vanilla bean powder or 1 tablespoon vanilla extract
Mix in a bowl and store it.

Now my next level healthy yogurt would be to make my own yogurt from acratch and add in all the healthy bacteria I want to it. For this I would need a lesson from the yogurt master herself, my motherinlaw Shelley Jimerson she makes fantastic greek yogurt from scratch!!!

Enjoy!!

What would you add to yours???

Who wants to lose 20-40lbs, inflammation and pain in the next 6 weeks?

Real food, no shakes, no counting, no exercise
Comment below!

Let’s give a warm welcome to the newest member of our team!!

Jess Thomas Tarleton!!

She is a rockstar coach in her own right and has the very same mindset as we do and also brings a fresh new perspective to our group!!

Just a little something about Jess and feel free to share and introduce yourself to her in the comments!!

🤩🤩🤩

Since 2009, I’ve worked with over a thousand men and women on weight loss and lifestyle changes. I am a wife, a mother of four, business owner, a business owner, and fiercely passionate about helping other people take charge of their health.

Eating the Standard American Diet from a young age left me with a host of issues including a stomach ulcer, asthma, allergies, and a consistent string of other illnesses. I was overweight, insecure, unfocused and constantly fighting fatigue and sickness. The more I medicated, caffeinated, and filled my plate with the wrong foods, the worse I felt. It was a cycle that felt impossible to break.

In my mid-20’s, I was introduced to chiropractic care which led me to cleaner eating habits and the gym. As I continued to make lifestyle changes I lost weight, I gained energy and I felt almost immediate progress with my health. However, my progress is not linear, and I struggled to maintain my weight loss, gaining over 90 pounds with the pregnancy of my first set of twins in 2009. After years of trial and error, as well as time spent on research and education, I was finally able to release my excess weight and break free from the health issues that plagued me.

I now look forward to showing up each day working to master my own diet and lifestyle to teach, coach, and lead others to their best lives.

👏🏻👏🏻👏🏻Welcome, let’s do this!! 👏🏻👏🏻👏🏻

Jeremiah Jimerson

Before you medicate try to eradicate these from your foods….

Dont forget your kids foods… a lot of these can be triggers for ADHD and a lot of other childhood diagnoses…

Just one thing at a time… try removing dyes and preservatives and once you master that add in something else…

I like to teach habit stacking to my clients to reduce the overwhelm that can come with making health changes… get one thing accomplished and then move to the next and before you know it you are making great changes

Looking for 10 people that want to lose 20-30 pounds by Memorial Day & get a BONUS worth over $1000
Message/Comment ASAP

Join me tomorrow at 12:30PM EDT for a Q&A about my Metabolic Mentorship and what it means to have a health concierge…

In this Q&A you can AMA (ask me anything health related 😉)

Link to Register in the comments…

Looking forward to seeing your beautiful faces

Bring your skepticism… let me blow that out of your mind 🤯🤯🤯

Bring your “Ive tried it all, why will this work”

Bring your limiting Belife and Objections, I will turn them on their head
• I can’t afford it
•I dont have the time
•I dont know how to cook healthy food
•my family wont support me
•I already eat healthy but the weight wont budge

I am prepared to tell you exactly what and how I do to get my clients the life long success you are striving for!!

No secrets

No Gimmicks

Just solutions

I will shine a light on the truth to why other programs and fad diets have failed YOU… and release you from the guilt/shame cycle of yo-yo dieting

I will tell you the #1 reason so many never keep their results… and how my clients do…

Join me!!

How long have you been stuck at your current weight??

So we did a thing…

A thing I never thought I would do…

A thing I am immensely proud of…

A thing that will help improve peoples health…

A thing that takes my philosophy and approach to healthy living and puts it….

In

A

BOOK!!!

We wrote a BOOK!!!

And for the next 5 days the Kindle version is FREE!!!

I would be honored if you would download it and read it!!

And if you feel called to leave a review I would be grateful!!!

Dr. Jeremiah Jimerson updated their address.

Just a glimpse of whats going on in our private group that started on Saturday!!

Look at this success

A picture of a meal they made!!

You can habe all this success in just 4 days ameating real nutrient dense foods and never feel hungry

Way to go guys!!

Spaces are filling up fast!! Only 4 spots left of my group of 10!! Let me help you achieve your health goals!! Comment for more deets…

Whoo hoo!!
Only 4 spots left to lose 20-30 pounds by 4th of July and claim your 1000’s in savings
Comment for more details! Dont miss out

You could have a whole new outlook on life by Independence Day… This is the perfect time to set YOUR independence FREE!! Comment “that’s me” for more details, Hurry as space is limited to 10 and I have 6 spots left!!

I need 10 people that wants to lose 20-30 pounds by the 🇺🇸4th of July🇺🇸
& get a BONUS worth
over $1000!
Message/Comment ASAP

Weight loss isn’t an easy feat to conquer. As we get older, our bodies change, our metabolism slows down making it hard to shed unwanted weight.

Here are three easy tips to help you get in shape:

1️⃣ Reduce refined carbs. Refined carbs are stripped of almost all fiber, vitamins, and minerals and therefore are considered “empty calories.”
Foods like sweets, pasta, white bread, and sugary drinks contain refined carbs which cause spikes in blood sugar and insulin levels.

2️⃣ Downsize your portions. To avoid overeating, you can prepare your meals in advance, share food when in a restaurant, eat slowly and only if you feel hungry.

3️⃣ Consume the right amount of fiber. Fiber helps with your digestive health, disease prevention, weight control, and keeps you full for longer. To increase your fiber intake, eat foods such as lentils, black beans, peas, broccoli, raspberries, pears, and oatmeal.

There are many benefits to prepping your meals in advance, such as saving time and maintaining weight loss goals.

Here is what you need to know about meal prepping:

1️⃣ Investing in quality meal prep containers is essential not only for storing your food but keeping it fresh for as long as needed. Opt for glass, plastic, or stainless steel containers.

2️⃣ Choose and plan your meals - you can start by planning your menu for the next couple of days. The easiest thing you can do is prepare a big batch of something you love eating, like grilled chicken, and then add variation each time. For example, on day one you can have it with salad, and on day two with quinoa.

3️⃣ Prep your meals - pre-cut vegetables and marinate your meat so they’re ready to be cooked. Enjoy!

Self-care can play a vital role in your emotional well-being and health. Before embarking on a weight loss journey, it’s important that you take the time to figure out what makes you happy and implement it into your program.

Here are a few tips that can get you closer to your weight loss goals and make you feel good at the same time:

💤 Establish a healthy sleep schedule - weight loss is directly affected by the amount of adequate, quality sleep you get. If you sleep less you are more likely to experience a hormone imbalance and thus tend to overeat. Not getting enough sleep can also affect how quickly you burn fat.

🏞 Spend time outside - being outdoors boosts your energy levels and increases your motivation to move. If you’re not a fan of exercise, a simple walk in the park can increase your strength and focus.

🥗 Prepare a meal plan - Choosing to be mindful of the food you eat is a great form of self-care. Contact us to create a meal plan that works for you and your lifestyle.

💦 Hydrate as often as possible - drinking water helps your body work more efficiently and makes you feel good.

🤸🏻‍♀️ Have a short stretching session - increase the number of calories you burn as well as your muscle blood flow. Stretching can significantly improve your posture and ability to do daily tasks as well as prevent pains and injuries.

☕️ Green tea is considered one of the healthiest drinks on the planet. Its richness in antioxidants and nutrients is set to positively affect both your physical and mental health.

Here are a few of its amazing benefits:

🍃 Its compounds L-theanine and caffeine are known to improve brain function
🍃 It increases fat burning, boosts metabolic rate, and helps you lose weight
🍃 It helps prevent type 2 diabetes
🍃 It reduces inflammation
🍃 It helps you live longer

It’s easy to make excuses that you don’t have the time or energy to work out. However, working out even for 30 minutes a day can have a tremendous impact on overall health. Exercising doesn’t need to be too intense or take place at the gym.

Here are four ways to help you implement it into your busy schedule:

🏊 Find an activity that fits your schedule and most importantly one that you like. There are so many options for you to choose from so experiment with different classes like pilates, aerobics, steps, or yoga. If you don’t think you are ready for group activities, try to do exercise at home until you are. Find out what works best for you and your needs.

🚴🏽‍♀️ Put a positive spin on exercising - think of creative ways to sneak in movement into your day. Go on a walk with a friend to catch up instead of sitting down at a coffee shop. Park further away and walk to your destination.

🤾‍♀️ Buy workout clothes you’re excited to wear - there are so many colorful, well-designed and flattering workout clothes. Looking good while exercising will motivate you to do it more often.

🏆 Make working out convenient for you - choose a gym that is nearby, find the right home workout videos. You need to set yourself up for success. Exercising every day will make you happier, stronger and empower you to keep up with your personal program.

It’s an oldie but a goodie… great rules to live by!!